Care SCHop - Educational Materials - Swedish Covenant Hospital, Chicago

Swedish Covenant Hospital Foundation

Online Care SCHop

Swedish Covenant Hospital is proud to bring you the exercise and therapy equipment that our experts recommend and use – and deliver it right to your door. Prefer to shop in person? Visit the Care SCHop, located in the lobby of Outpatient Rehabilitative Services in the Galter LifeCenter, or call (773) 293-CARE to ask about special orders. Please note: product sizes may be different than they appear in online pictures.

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Educational Materials

Click to enlarge	"Core Workout" Book Use the “Swiss Ball” to promote core stability and muscle balance. This handy guide will show you how. By Joanne Elphinston, B.Phty MA MCSP and Paul Pook (Hons) MA. Need an exercise ball? Check these out > Price: $32.99

Click to enlarge	"For Your Neck" Book “A pain in the neck” can be a real, anatomical condition. Find out about the anatomy of your neck, as well as the cause and treatment of a number of common neck complaints. 48 pages. Written by H. Duane Saunders, MS PT. Price: $6.99

Click to enlarge	"Get on the Ball" Book Roll out your exercise ball and put it to work. This comprehensive guide explains techniques for using the exercise ball in a number of fitness and balance exercises. 184 pages. By Lisa Westlake. Need an exercise ball? Check these out > Price: $19.99

Click to enlarge	"Managing Back Pain" Self-Help Manual Learn how to go about your daily activities... even with back pain. This guide will teach you the best way to live life without worsening your symptoms. 32 pages. By Michael Melnik, M.S., OTR; Robin Saunders, M.S., P.T. and H. Duane Saunders, M.S., P.T. Price: $6.99

Click to enlarge	Mini Ball Pilates Workout Video Learn how to use a 9-inch OverBall in your Pilates workout. This video shows you how to perfect your form for maximum benefit. In DVD or VHS, based on availability. Price: $27.95

Click to enlarge	"Pilates on the Ball" Book Certified Pilates trainer Colleen Craig developed this innovate ball workout. Learn to use the ball to maximize your training without injury. The payoff is body realignment, good posture, stronger muscles and core strength. 180 pages. Need an exercise ball? Check these out > Price: $34.99

Click to enlarge	"Stretching" Book All good workouts begin with a stretch. Learn the best, most effective stretches for all parts of your body. 192 pages. Price: $18.99

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