Lectures

*Senior Health & Fitness Day*

Save the date! Join us Wednesday, May 29 as we celebrate National Senior Health and Fitness Day.

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Eat-Move-Lose

Join our motivating and supportive group program for people looking to work on weight loss.

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Fundamental Fitness

A comprehensive 8–week course, which allows you to learn about health, fitness and wellness in a supportive and encouraging environment.

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Virtual Specialty Classes

Get a great workout with our highly qualified instructors from wherever you are in these small group virtual specialty classes!

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