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Nutrition: A Prescription for Improved Health

Learn how you can use food to optimize your health and body performance,
including tips on how to incorporate herbs and spices to add nutrients and improve
flavor! This program is presented by Heather Ritter, a registered dietitian from
Swedish Covenant Hospital.

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Treat yourself to a healthier lifestyle. Studies show that working out even a few times a week can improve your health and reduce the likelihood of contracting minor ailments. 
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