Nutrition & Fitness

Call the Midwife
Call the Midwife: Learn about Midwifery Across the Lifespan

Saturday, September 21
2:00 PM - 3:00 PM

Free

Did you know that midwives provide well woman care across the health spectrum? Get answers to your questions about fertility, menstruation, pregnancy, birth, health screenings, contraception, breast health, menopause and more!

View Details
Cancer and Exercise
Cancer and Exercise

Thursday, September 12
12:30 PM - 1:30 PM

Free

This small group is specially designed for breast cancer survivors, either during or after treatment. You’ll focus on range of motion, strength, posture and lymphedema prevention. Taught by Diana Dimas, Cancer Exercise Specialist.

View Details
Smoking Cessation Program
Free Information Session - Smoking Cessation Program

Tuesday, October 08
7:00 PM - 8:00 PM

Free

Learn about our 8-week comprehensive smoking cessation program at this free one hour session.

View Details
Get Educated on Diabetes - event details
Get Educated on Diabetes

Multiple dates available

Free

Join a registered dietitian and certified diabetes educator for an engaging presentation on how to stay one step ahead of your diabetes or pre-diabetes.

View Details
Heart Disease Screening - event details
Heart Disease Screening

Thursday, November 21
8:00 AM - 10:30 AM

Price: $50.00

Sign up for a 15-minute screening in our Heart and Lung Center, which includes an EKG, diabetes and cholesterol screening, and more.

View Details
If you had a stroke
If You Had a Stroke, Would You Know?

Wednesday, October 02
11:30 AM - 1:00 PM

Free

Katie Lord, stroke program coordinator at Swedish Covenant Health, will discuss the unusual ways that strokes present themselves, common warning signs, when to act and what to do.

View Details
Lymphedema Prevention
Lymphedema Prevention: Tips and Tricks

Saturday, September 07
10:35 AM - 11:30 AM

Free

Join Diana Dimas, Cancer Exercise Specialist, for this free workshop where you’ll learn lymph drainage exercises and precautions you can take to avoid lymphedema.

View Details