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Nutrition & Fitness

Spices that Improve Health -event details
Community Flavors
5/29/2023 2:44:35 PM NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O

Multiple dates available

Free

Celebrate the diversity of our surrounding communities through food! Learn about different cultural foods through a cooking demonstration (samples included) along with the nutritional value of foods, tips to increase vegetable intake and more.

An Overview of Diabetes
Diabetes Prevention Program
5/29/2023 2:44:35 PM Swedish Community Wellness Center, 5240 N. Pulaski Road, Suite O (former NorthShore Immediate Care site in the Foster/Pulaski plaza)

Multiple dates available

Free

This multi-week free program is ideal for anyone with prediabetes or at high risk for developing diabetes. Receive help from a trained coach and group support.

Better Sleep - Event details
Don't Snooze on Better Sleep during Cancer
5/29/2023 2:44:35 PM Virtual Event

Multiple dates available

Free

Insomnia and other sleep difficulties are very common during the cancer experience. This challenge may be influenced by many factors during treatment and beyond and can have negative consequences for your wellbeing.

Understanding Cancer Screening
Healthy Lifestyle Tips
5/29/2023 2:44:35 PM NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O

Multiple dates available

Free

Learn about general guidelines to promote lifelong health and wellbeing.

Cooking - Event Rotator
Monthly Cooking Series
5/29/2023 2:44:35 PM NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O

Multiple dates available

Free

This monthly interactive series teaches simple tips for meal planning, shopping and cooking. Includes samples and recipes to bring home!

773-878-8200
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  • Chicago, IL 60625

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