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Swedish Hospital Classes and Events

 Galter Life Center 5157 N. Francisco Avenue, Community Wellness Center Free Financial Class - Debt Reduction
Free Financial Class - Debt Reduction

Monday, May 19
Time: 10:00 AM - 12:00 PM

Free

Swedish Hospital and Center for Changing Lives partner together to offer free monthly financial coaching for our patients and community members.

Professional Plaza 2740 W. Foster Avenue, Suite 114 New Moms Group
New Moms Group

Tuesday, May 20
Time: 10:30 AM - 11:45 AM

Free

Connect with other new moms in a comfortable setting - babies welcome!

 Galter Life Center 5157 N. Francisco Ave., Community Wellness Center EAT Series: Explore, Act and Taste
EAT Series: Explore, Act and Taste

Tuesday, May 20
Time: 1:00 PM - 2:30 PM

Free

Class 3: TASTE – this class will give participants a chance to prepare and taste the recipes they decided from class 2. You will get hands on experience with prepping and cooking and each registered person will go home with ingredients for the recipe to prepare again at home. Supplies are limited.

Galter Life Center 5157 N. Francisco Ave, Community Wellness Center Living with Diabetes
Living with Diabetes

Tuesday, May 20
Time: 4:30 PM - 5:30 PM

Free

Living with Diabetes Learn how to prevent and control diabetes, how to eat for diabetes and how to monitor health through basic screenings for blood pressure and A1C.

Galter Medical Pavilion, 5140 N. California Ave. Family Birthing Center Tour
Family Birthing Center Tour

Wednesday, May 21
Time: 5:30 PM - 6:30 PM

Free

Swedish Hospital nurses will conduct a guided tour, providing general birthing information and a look around the Family Birthing Center, including the labor and delivery units and postpartum floor.

 Galter Life Center, 5157 N. Francisco Avenue, Community Wellness Center Bystander CPR/AED Training Session
Bystander CPR/AED Training Session

Thursday, May 22
Time: 6:00 PM - 7:00 PM

Free

This free training features interactive practice of "hands-only" CPR with a mannequin so individuals can understand how to perform chest compressions. The class also demonstrates how to use an AED.

Swedish Hospital, Galter Medical Pavilion, 5140 N. California Ave Breastfeeding Class
Breastfeeding Class

Saturday, May 24
Time: 9:30 AM - 12:00 PM

Price: $20.00

Learn techniques for success from our board-certified lactation consultants.

 Professional Plaza 2740 W. Foster Avenue, Suite 114 New Moms Group
New Moms Group

Tuesday, May 27
Time: 10:30 AM - 11:45 AM

Free

Connect with other new moms in a comfortable setting - babies welcome!

 Galter Life Center, 5157 N. Francisco Ave., Community Wellness Center Breastfeeding Class
Breastfeeding Class

Tuesday, May 27
Time: 3:00 PM - 5:30 PM

Price: $20.00

Learn techniques for success from our board-certified lactation consultants.

 Galter Life Center 5157 N. Francisco Avenue, Community Wellness Center Sapphire Circle - If You Had A Stroke, Would You Know?
Sapphire Circle - If You Had A Stroke, Would You Know?

Wednesday, May 28
Time: 10:30 AM - 11:30 AM

Free

The Sapphire Circle is a free program series specially designed for people aged 60+ living in the Swedish Hospital community.

Galter Medical Pavilion, 5140 N. California Ave. Family Birthing Center Tour
Family Birthing Center Tour

Wednesday, May 28
Time: 5:30 PM - 6:30 PM

Free

Swedish Hospital nurses will conduct a guided tour, providing general birthing information and a look around the Family Birthing Center, including the labor and delivery units and postpartum floor.

 Virtual Event Webinar: Understanding Women's Specialized Health
Webinar: Understanding Women's Specialized Health

Wednesday, May 28
Time: 6:00 PM - 7:45 PM

Free

Endeavor Health hosts various free wellness webinars throughout the year focused on health education and living a healthy lifestyle.

 Galter Life Center 5157 N. Francisco Ave., Community Wellness Center EAT Series: Explore, Act and Taste
EAT Series: Explore, Act and Taste

Tuesday, June 03
Time: 1:00 PM - 2:30 PM

Free

Class 1: EXPLORE – this class focuses on exploring the basics of nutrition. You will learn about the different food groups, tips for meal planning, reading food labels and much more!

Galter Medical Pavilion, 5140 N. California Ave. Family Birthing Center Tour
Family Birthing Center Tour

Wednesday, June 04
Time: 5:30 PM - 6:30 PM

Free

Swedish Hospital nurses will conduct a guided tour, providing general birthing information and a look around the Family Birthing Center, including the labor and delivery units and postpartum floor.

 Galter Life Center 5157 N. Francisco Ave., Community Wellness Center EAT Series: Explore, Act and Taste
EAT Series: Explore, Act and Taste

Tuesday, June 10
Time: 1:00 PM - 2:30 PM

Free

Class 2: ACT – based on the knowledge gained from class 1, participants will now get to take action and learn how to create and modify recipes, budget and gain tips for grocery shopping.

Galter Life Center, 5157 N. Francisco Avenue, Community Wellness Center Community Flavors
Community Flavors

Wednesday, June 11
Time: 5:00 PM - 6:30 PM

Free

Celebrate the diversity of our surrounding communities through food! Learn about different cultural foods through a cooking demonstration (samples included) along with the nutritional value of foods, tips to increase vegetable intake and more.

 Galter Medical Pavilion, 5140 N. California Ave. Family Birthing Center Tour
Family Birthing Center Tour

Wednesday, June 11
Time: 5:30 PM - 6:30 PM

Free

Swedish Hospital nurses will conduct a guided tour, providing general birthing information and a look around the Family Birthing Center, including the labor and delivery units and postpartum floor.

 Galter Life Center 5157 N. Francisco Ave, Community Wellness Center Grief Support Group
Grief Support Group

Thursday, June 12
Time: 3:00 PM - 4:30 PM

Free

Have you experienced the death of a loved one? Struggling to make sense out of your grief? Learn coping strategies and find support though sharing experiences. This group is for people 18+ mourning the loss of an adult who died in the last two years.

Galter Life Center, 5157 N. Francisco Avenue, Community Wellness Center Medicare 101 Seminar
Medicare 101 Seminar

Saturday, June 14
Time: 11:00 AM - 12:00 PM

Free

When enrolling in Medicare, there may be more options available than you know. Join us to learn about the decisions you may need to make during open enrollment and changes in Medicare.

 Swedish Hospital, Galter Medical Pavilion, 5140 N. California Avenue. Baby Care and Infant CPR Class
Baby Care and Infant CPR Class

Saturday, June 14
Time: 9:00 AM - 4:00 PM

Price: $75.00

Learn about baby care basics including cord care, circumcision care, jaundice, diapering and bathing, as well as infant CPR/choking.

Galter Life Center 5157 N. Francisco Avenue, Community Wellness Center Free Financial Class - Understanding Your Earnings
Free Financial Class - Understanding Your Earnings

Monday, June 16
Time: 10:00 AM - 12:00 PM

Free

Swedish Hospital and Center for Changing Lives partner together to offer free monthly financial coaching for our patients and community members.

Swedish Hospital, Anderson Pavilion 2751 W. Winona Street Smoking Cessation Program
Smoking Cessation Program

Tuesday, June 10
Time: 6:00 PM - 7:00 PM

Price: $150.00

This 8-week program outlines a strategy to quit smoking and offers techniques to establish a cessation plan. The program includes a comprehensive support group combined with individualized interventions.

 Galter Life Center 5157 N. Francisco Ave., Community Wellness Center EAT Series: Explore, Act and Taste
EAT Series: Explore, Act and Taste

Tuesday, June 17
Time: 1:00 PM - 2:30 PM

Free

Class 3: TASTE – this class will give participants a chance to prepare and taste the recipes they decided from class 2. You will get hands on experience with prepping and cooking and each registered person will go home with ingredients for the recipe to prepare again at home. Supplies are limited.

Galter Life Center 5157 N. Francisco Ave, Community Wellness Center Living with Diabetes
Living with Diabetes

Tuesday, June 17
Time: 4:30 PM - 5:30 PM

Free

Living with Diabetes Learn how to prevent and control diabetes, how to eat for diabetes and how to monitor health through basic screenings for blood pressure and A1C.

Galter Medical Pavilion, 5140 N. California Ave. Family Birthing Center Tour
Family Birthing Center Tour

Wednesday, June 18
Time: 5:30 PM - 6:30 PM

Free

Swedish Hospital nurses will conduct a guided tour, providing general birthing information and a look around the Family Birthing Center, including the labor and delivery units and postpartum floor.

 Galter Life Center, 5157 N. Francisco Avenue, Community Wellness Center Bystander CPR/AED Training Session
Bystander CPR/AED Training Session

Thursday, June 19
Time: 6:00 PM - 7:00 PM

Free

This free training features interactive practice of "hands-only" CPR with a mannequin so individuals can understand how to perform chest compressions. The class also demonstrates how to use an AED.

Swedish Hospital, Galter Medical Pavilion, 5140 N. California Ave Breastfeeding Class
Breastfeeding Class

Saturday, June 21
Time: 9:30 AM - 12:00 PM

Price: $20.00

Learn techniques for success from our board-certified lactation consultants.

 Swedish Hospital, Galter Medical Pavilion, 5140 N. California Ave Childbirth Education Class
Childbirth Education Class

Sunday, June 22
Time: 9:00 AM - 4:00 PM

Price: $75.00

Learn about birth options, what to expect during labor and delivery, comfort measures and more.

 Galter Life Center, 5157 N. Francisco Ave., Community Wellness Center Breastfeeding Class
Breastfeeding Class

Tuesday, June 24
Time: 3:00 PM - 5:30 PM

Price: $20.00

Learn techniques for success from our board-certified lactation consultants.

 Galter Life Center 5157 N. Francisco Avenue, Community Wellness Center Sapphire Circle - Falls Prevention
Sapphire Circle - Falls Prevention

Wednesday, June 25
Time: 10:30 AM - 11:30 AM

Free

The Sapphire Circle is a free program series specially designed for people aged 60+ living in the Swedish Hospital community.

Galter Medical Pavilion, 5140 N. California Ave. Family Birthing Center Tour
Family Birthing Center Tour

Wednesday, June 25
Time: 5:30 PM - 6:30 PM

Free

Swedish Hospital nurses will conduct a guided tour, providing general birthing information and a look around the Family Birthing Center, including the labor and delivery units and postpartum floor.

 Galter Life Center 5157 N. Francisco Ave., Community Wellness Center EAT Series: Explore, Act and Taste
EAT Series: Explore, Act and Taste

Tuesday, July 01
Time: 1:00 PM - 2:30 PM

Free

Class 1: EXPLORE – this class focuses on exploring the basics of nutrition. You will learn about the different food groups, tips for meal planning, reading food labels and much more!

Galter Medical Pavilion, 5140 N. California Ave. Family Birthing Center Tour
Family Birthing Center Tour

Wednesday, July 02
Time: 5:30 PM - 6:30 PM

Free

Swedish Hospital nurses will conduct a guided tour, providing general birthing information and a look around the Family Birthing Center, including the labor and delivery units and postpartum floor.

 Galter Life Center 5157 N. Francisco Ave., Community Wellness Center EAT Series: Explore, Act and Taste
EAT Series: Explore, Act and Taste

Tuesday, July 08
Time: 1:00 PM - 2:30 PM

Free

Class 2: ACT – based on the knowledge gained from class 1, participants will now get to take action and learn how to create and modify recipes, budget and gain tips for grocery shopping.

Galter Life Center, 5157 N. Francisco Avenue, Community Wellness Center Medicare 101 Seminar
Medicare 101 Seminar

Tuesday, July 08
Time: 6:30 PM - 7:30 PM

Free

When enrolling in Medicare, there may be more options available than you know. Join us to learn about the decisions you may need to make during open enrollment and changes in Medicare.

 Galter Life Center, 5157 N. Francisco Avenue, Community Wellness Center Community Flavors
Community Flavors

Wednesday, July 09
Time: 5:00 PM - 6:30 PM

Free

Celebrate the diversity of our surrounding communities through food! Learn about different cultural foods through a cooking demonstration (samples included) along with the nutritional value of foods, tips to increase vegetable intake and more.

 Galter Medical Pavilion, 5140 N. California Ave. Family Birthing Center Tour
Family Birthing Center Tour

Wednesday, July 09
Time: 5:30 PM - 6:30 PM

Free

Swedish Hospital nurses will conduct a guided tour, providing general birthing information and a look around the Family Birthing Center, including the labor and delivery units and postpartum floor.

 Galter Life Center, 5157 N. Francisco Avenue, Community Wellness Center Veggies for Health
Veggies for Health

Thursday, July 10
Time: 11:00 AM - 12:00 PM

Free

Please note this is an 8-week commitment. Learn the basics of nutrition, join a community of peers interested in wellness and receive a weekly bag of vegetables.

Galter Life Center 5157 N. Francisco Ave., Community Wellness Center EAT Series: Explore, Act and Taste
EAT Series: Explore, Act and Taste

Tuesday, July 15
Time: 1:00 PM - 2:30 PM

Free

Class 3: TASTE – this class will give participants a chance to prepare and taste the recipes they decided from class 2. You will get hands on experience with prepping and cooking and each registered person will go home with ingredients for the recipe to prepare again at home. Supplies are limited.

Galter Medical Pavilion, 5140 N. California Ave. Family Birthing Center Tour
Family Birthing Center Tour

Wednesday, July 16
Time: 5:30 PM - 6:30 PM

Free

Swedish Hospital nurses will conduct a guided tour, providing general birthing information and a look around the Family Birthing Center, including the labor and delivery units and postpartum floor.

 Swedish Hospital, Galter Medical Pavilion, 5140 N. California Avenue. Baby Care and Infant CPR Class
Baby Care and Infant CPR Class

Sunday, July 20
Time: 9:00 AM - 4:00 PM

Price: $75.00

Learn about baby care basics including cord care, circumcision care, jaundice, diapering and bathing, as well as infant CPR/choking.

Galter Life Center 5157 N. Francisco Avenue, Community Wellness Center Free Financial Class - Credit Reports and Scores
Free Financial Class - Credit Reports and Scores

Monday, July 21
Time: 10:00 AM - 12:00 PM

Free

Swedish Hospital and Center for Changing Lives partner together to offer free monthly financial coaching for our patients and community members.

Galter Medical Pavilion, 5140 N. California Ave. Family Birthing Center Tour
Family Birthing Center Tour

Wednesday, July 23
Time: 5:30 PM - 6:30 PM

Free

Swedish Hospital nurses will conduct a guided tour, providing general birthing information and a look around the Family Birthing Center, including the labor and delivery units and postpartum floor.

 Swedish Hospital, Galter Medical Pavilion, 5140 N. California Ave Childbirth Education Class
Childbirth Education Class

Sunday, July 27
Time: 9:00 AM - 4:00 PM

Price: $75.00

Learn about birth options, what to expect during labor and delivery, comfort measures and more.

 Galter Medical Pavilion, 5140 N. California Ave. Family Birthing Center Tour
Family Birthing Center Tour

Wednesday, July 30
Time: 5:30 PM - 6:30 PM

Free

Swedish Hospital nurses will conduct a guided tour, providing general birthing information and a look around the Family Birthing Center, including the labor and delivery units and postpartum floor.

 Galter Life Center 5157 N. Francisco Ave., Community Wellness Center EAT Series: Explore, Act and Taste
EAT Series: Explore, Act and Taste

Tuesday, August 05
Time: 1:00 PM - 2:30 PM

Free

Class 1: EXPLORE – this class focuses on exploring the basics of nutrition. You will learn about the different food groups, tips for meal planning, reading food labels and much more!

Galter Medical Pavilion, 5140 N. California Ave. Family Birthing Center Tour
Family Birthing Center Tour

Wednesday, August 06
Time: 5:30 PM - 6:30 PM

Free

Swedish Hospital nurses will conduct a guided tour, providing general birthing information and a look around the Family Birthing Center, including the labor and delivery units and postpartum floor.

 Galter Life Center 5157 N. Francisco Ave., Community Wellness Center EAT Series: Explore, Act and Taste
EAT Series: Explore, Act and Taste

Tuesday, August 12
Time: 1:00 PM - 2:30 PM

Free

Class 2: ACT – based on the knowledge gained from class 1, participants will now get to take action and learn how to create and modify recipes, budget and gain tips for grocery shopping.

Galter Life Center, 5157 N. Francisco Avenue, Community Wellness Center Medicare 101 Seminar
Medicare 101 Seminar

Tuesday, August 12
Time: 6:30 PM - 7:30 PM

Free

When enrolling in Medicare, there may be more options available than you know. Join us to learn about the decisions you may need to make during open enrollment and changes in Medicare.

 Galter Medical Pavilion, 5140 N. California Ave. Family Birthing Center Tour
Family Birthing Center Tour

Wednesday, August 13
Time: 5:30 PM - 6:30 PM

Free

Swedish Hospital nurses will conduct a guided tour, providing general birthing information and a look around the Family Birthing Center, including the labor and delivery units and postpartum floor.

 Swedish Hospital, Galter Medical Pavilion, 5140 N. California Avenue. Baby Care and Infant CPR Class
Baby Care and Infant CPR Class

Sunday, August 17
Time: 9:00 AM - 4:00 PM

Price: $75.00

Learn about baby care basics including cord care, circumcision care, jaundice, diapering and bathing, as well as infant CPR/choking.

Galter Life Center 5157 N. Francisco Avenue, Community Wellness Center Free Financial Class - Credit, Loans and Interest Rates
Free Financial Class - Credit, Loans and Interest Rates

Monday, August 18
Time: 10:00 AM - 12:00 PM

Free

Swedish Hospital and Center for Changing Lives partner together to offer free monthly financial coaching for our patients and community members.

Galter Life Center 5157 N. Francisco Ave., Community Wellness Center EAT Series: Explore, Act and Taste
EAT Series: Explore, Act and Taste

Tuesday, August 19
Time: 1:00 PM - 2:30 PM

Free

Class 3: TASTE – this class will give participants a chance to prepare and taste the recipes they decided from class 2. You will get hands on experience with prepping and cooking and each registered person will go home with ingredients for the recipe to prepare again at home. Supplies are limited.

Galter Medical Pavilion, 5140 N. California Ave. Family Birthing Center Tour
Family Birthing Center Tour

Wednesday, August 20
Time: 5:30 PM - 6:30 PM

Free

Swedish Hospital nurses will conduct a guided tour, providing general birthing information and a look around the Family Birthing Center, including the labor and delivery units and postpartum floor.

 Swedish Hospital, Galter Medical Pavilion, 5140 N. California Ave Childbirth Education Class
Childbirth Education Class

Sunday, August 24
Time: 9:00 AM - 4:00 PM

Price: $75.00

Learn about birth options, what to expect during labor and delivery, comfort measures and more.

 Galter Medical Pavilion, 5140 N. California Ave. Family Birthing Center Tour
Family Birthing Center Tour

Wednesday, August 27
Time: 5:30 PM - 6:30 PM

Free

Swedish Hospital nurses will conduct a guided tour, providing general birthing information and a look around the Family Birthing Center, including the labor and delivery units and postpartum floor.

 Galter Life Center 5157 N. Francisco Ave., Community Wellness Center EAT Series: Explore, Act and Taste
EAT Series: Explore, Act and Taste

Tuesday, September 02
Time: 1:00 PM - 2:30 PM

Free

Class 1: EXPLORE – this class focuses on exploring the basics of nutrition. You will learn about the different food groups, tips for meal planning, reading food labels and much more!

Galter Medical Pavilion, 5140 N. California Ave. Family Birthing Center Tour
Family Birthing Center Tour

Wednesday, September 03
Time: 5:30 PM - 6:30 PM

Free

Swedish Hospital nurses will conduct a guided tour, providing general birthing information and a look around the Family Birthing Center, including the labor and delivery units and postpartum floor.

 Galter Life Center 5157 N. Francisco Ave., Community Wellness Center EAT Series: Explore, Act and Taste
EAT Series: Explore, Act and Taste

Tuesday, September 09
Time: 1:00 PM - 2:30 PM

Free

Class 2: ACT – based on the knowledge gained from class 1, participants will now get to take action and learn how to create and modify recipes, budget and gain tips for grocery shopping.

Galter Life Center, 5157 N. Francisco Avenue, Community Wellness Center Medicare 101 Seminar
Medicare 101 Seminar

Tuesday, September 09
Time: 6:30 PM - 7:30 PM

Free

When enrolling in Medicare, there may be more options available than you know. Join us to learn about the decisions you may need to make during open enrollment and changes in Medicare.

 Galter Medical Pavilion, 5140 N. California Ave. Family Birthing Center Tour
Family Birthing Center Tour

Wednesday, September 10
Time: 5:30 PM - 6:30 PM

Free

Swedish Hospital nurses will conduct a guided tour, providing general birthing information and a look around the Family Birthing Center, including the labor and delivery units and postpartum floor.

 Galter Life Center 5157 N. Francisco Avenue, Community Wellness Center Free Financial Class - Organizing and Managing Your Expenses
Free Financial Class - Organizing and Managing Your Expenses

Monday, September 15
Time: 10:00 AM - 12:00 PM

Free

Swedish Hospital and Center for Changing Lives partner together to offer free monthly financial coaching for our patients and community members.

Galter Life Center 5157 N. Francisco Ave., Community Wellness Center EAT Series: Explore, Act and Taste
EAT Series: Explore, Act and Taste

Tuesday, September 16
Time: 1:00 PM - 2:30 PM

Free

Class 3: TASTE – this class will give participants a chance to prepare and taste the recipes they decided from class 2. You will get hands on experience with prepping and cooking and each registered person will go home with ingredients for the recipe to prepare again at home. Supplies are limited.

Galter Medical Pavilion, 5140 N. California Ave. Family Birthing Center Tour
Family Birthing Center Tour

Wednesday, September 17
Time: 5:30 PM - 6:30 PM

Free

Swedish Hospital nurses will conduct a guided tour, providing general birthing information and a look around the Family Birthing Center, including the labor and delivery units and postpartum floor.

 Galter Medical Pavilion, 5140 N. California Ave. Family Birthing Center Tour
Family Birthing Center Tour

Wednesday, September 24
Time: 5:30 PM - 6:30 PM

Free

Swedish Hospital nurses will conduct a guided tour, providing general birthing information and a look around the Family Birthing Center, including the labor and delivery units and postpartum floor.

 Galter Life Center, 5157 N. Francisco Avenue, Community Wellness Center Veggies for Health
Veggies for Health

Thursday, October 02
Time: 11:00 AM - 12:00 PM

Free

Please note this is an 8-week commitment. Learn the basics of nutrition, join a community of peers interested in wellness and receive a weekly bag of vegetables.

Galter Life Center 5157 N. Francisco Ave., Community Wellness Center EAT Series: Explore, Act and Taste
EAT Series: Explore, Act and Taste

Tuesday, October 07
Time: 1:00 PM - 2:30 PM

Free

Class 1: EXPLORE – this class focuses on exploring the basics of nutrition. You will learn about the different food groups, tips for meal planning, reading food labels and much more!

Galter Life Center 5157 N. Francisco Ave., Community Wellness Center EAT Series: Explore, Act and Taste
EAT Series: Explore, Act and Taste

Tuesday, October 14
Time: 1:00 PM - 2:30 PM

Free

Class 2: ACT – based on the knowledge gained from class 1, participants will now get to take action and learn how to create and modify recipes, budget and gain tips for grocery shopping.

Galter Life Center 5157 N. Francisco Avenue, Community Wellness Center Free Financial Class - Preventing Identity Theft
Free Financial Class - Preventing Identity Theft

Monday, October 20
Time: 10:00 AM - 12:00 PM

Free

Swedish Hospital and Center for Changing Lives partner together to offer free monthly financial coaching for our patients and community members.

Galter Life Center 5157 N. Francisco Ave., Community Wellness Center EAT Series: Explore, Act and Taste
EAT Series: Explore, Act and Taste

Tuesday, October 21
Time: 1:00 PM - 2:30 PM

Free

Class 3: TASTE – this class will give participants a chance to prepare and taste the recipes they decided from class 2. You will get hands on experience with prepping and cooking and each registered person will go home with ingredients for the recipe to prepare again at home. Supplies are limited.

Galter Life Center, 5157 N. Francisco Avenue, Community Wellness Center Medicare 101 Seminar
Medicare 101 Seminar

Tuesday, October 21
Time: 6:30 PM - 7:30 PM

Free

When enrolling in Medicare, there may be more options available than you know. Join us to learn about the decisions you may need to make during open enrollment and changes in Medicare.

 Galter Life Center 5157 N. Francisco Ave., Community Wellness Center EAT Series: Explore, Act and Taste
EAT Series: Explore, Act and Taste

Tuesday, November 04
Time: 1:00 PM - 2:30 PM

Free

Class 1: EXPLORE – this class focuses on exploring the basics of nutrition. You will learn about the different food groups, tips for meal planning, reading food labels and much more!

Galter Life Center 5157 N. Francisco Ave., Community Wellness Center EAT Series: Explore, Act and Taste
EAT Series: Explore, Act and Taste

Tuesday, November 11
Time: 1:00 PM - 2:30 PM

Free

Class 2: ACT – based on the knowledge gained from class 1, participants will now get to take action and learn how to create and modify recipes, budget and gain tips for grocery shopping.

Galter Life Center, 5157 N. Francisco Avenue, Community Wellness Center Medicare 101 Seminar
Medicare 101 Seminar

Tuesday, November 11
Time: 6:30 PM - 7:30 PM

Free

When enrolling in Medicare, there may be more options available than you know. Join us to learn about the decisions you may need to make during open enrollment and changes in Medicare.

 Galter Life Center 5157 N. Francisco Avenue, Community Wellness Center Free Financial Class - Protecting
Free Financial Class - Protecting

Monday, November 17
Time: 10:00 AM - 12:00 PM

Free

Swedish Hospital and Center for Changing Lives partner together to offer free monthly financial coaching for our patients and community members.

Galter Life Center 5157 N. Francisco Ave., Community Wellness Center EAT Series: Explore, Act and Taste
EAT Series: Explore, Act and Taste

Tuesday, November 18
Time: 1:00 PM - 2:30 PM

Free

Class 3: TASTE – this class will give participants a chance to prepare and taste the recipes they decided from class 2. You will get hands on experience with prepping and cooking and each registered person will go home with ingredients for the recipe to prepare again at home. Supplies are limited.

Galter Life Center 5157 N. Francisco Ave., Community Wellness Center EAT Series: Explore, Act and Taste
EAT Series: Explore, Act and Taste

Tuesday, December 02
Time: 1:00 PM - 2:30 PM

Free

Class 1: EXPLORE – this class focuses on exploring the basics of nutrition. You will learn about the different food groups, tips for meal planning, reading food labels and much more!

Galter Life Center 5157 N. Francisco Ave., Community Wellness Center EAT Series: Explore, Act and Taste
EAT Series: Explore, Act and Taste

Tuesday, December 09
Time: 1:00 PM - 2:30 PM

Free

Class 2: ACT – based on the knowledge gained from class 1, participants will now get to take action and learn how to create and modify recipes, budget and gain tips for grocery shopping.

Galter Life Center 5157 N. Francisco Ave., Community Wellness Center EAT Series: Explore, Act and Taste
EAT Series: Explore, Act and Taste

Tuesday, December 16
Time: 1:00 PM - 2:30 PM

Free

Class 3: TASTE – this class will give participants a chance to prepare and taste the recipes they decided from class 2. You will get hands on experience with prepping and cooking and each registered person will go home with ingredients for the recipe to prepare again at home. Supplies are limited.


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