Swedish Hospital Classes and Events

New Moms Group

Tuesday, September 26
Time: 10:30 AM - 11:45 AM

Free

Connect with other new moms in a comfortable setting - babies welcome!

Monthly Cooking Series - September "COOK" Class

Tuesday, September 26
Time: 1:00 PM - 2:30 PM

Free

This class features tips to modify recipes and includes a cooking demonstration with samples and recipes to bring home. Part of our monthly cooking series, led by Annie Scott, Community Outreach Registered Dietitian.

Breastfeeding Class

Tuesday, September 26
Time: 3:00 PM - 5:30 PM

Price: $20.00

Learn techniques for success from our board-certified lactation consultants.

Family Birthing Center Tour

Wednesday, September 27
Time: 6:30 PM - 7:30 PM

Free

Swedish Hospital nurses will conduct a guided tour, providing general birthing information and a look around the Family Birthing Center, including the labor and delivery units and postpartum floor.

Veggies for Health

Thursday, September 28
Time: 12:00 PM - 1:00 PM

Free

Please note this is an 8-week commitment. Learn the basics of nutrition, join a community of peers interested in wellness and receive a weekly bag of fruits and vegetables.

Breastfeeding Class

Saturday, September 30
Time: 9:30 AM - 12:00 PM

Price: $20.00

Learn techniques for success from our board-certified lactation consultants.

Healthy Lifestyle Tips: Breast Cancer Awareness

Monday, October 02
Time: 1:00 PM - 2:00 PM

Free

Learn the latest breast cancer screening guidelines along with risk factors, treatment options and more.

New Moms Group

Tuesday, October 03
Time: 10:30 AM - 11:45 AM

Free

Connect with other new moms in a comfortable setting - babies welcome!

Family Birthing Center Tour

Wednesday, October 04
Time: 6:30 PM - 7:30 PM

Free

Swedish Hospital nurses will conduct a guided tour, providing general birthing information and a look around the Family Birthing Center, including the labor and delivery units and postpartum floor.

Intro to Childbirth - Spanish

Saturday, October 07
Time: 9:00 AM - 1:00 PM

Free

New Moms Group

Tuesday, October 10
Time: 10:30 AM - 11:45 AM

Free

Connect with other new moms in a comfortable setting - babies welcome!

Medicare 101 and Medicare Updates for 2024

Tuesday, October 10
Time: 6:00 PM - 7:00 PM

Free

When enrolling in Medicare, there may be more options available than you know. Join us to learn about the decisions you may need to make during open enrollment and changes in Medicare.

Family Birthing Center Tour

Wednesday, October 11
Time: 6:30 PM - 7:30 PM

Free

Swedish Hospital nurses will conduct a guided tour, providing general birthing information and a look around the Family Birthing Center, including the labor and delivery units and postpartum floor.

Mental Health First Aid (MHFA) - Adult Version

Friday, October 13
Time: 10:00 AM - 3:00 PM

Price: $25.00

This program teaches you how to identify, understand and respond to signs of mental illness and substance use challenges in adults.

New Moms Group

Tuesday, October 17
Time: 10:30 AM - 11:45 AM

Free

Connect with other new moms in a comfortable setting - babies welcome!

Monthly Cooking Series - October "PREP" Class

Tuesday, October 17
Time: 1:00 PM - 2:30 PM

Free

This class features tips on meal planning, shopping on a budget and incorporating healthy foods daily. Part of our monthly cooking series, led by Annie Scott, Community Outreach Registered Dietitian.

Diabetes: Back to Basics

Tuesday, October 17
Time: 4:30 PM - 5:30 PM

Free

Learn how to prevent and control diabetes, how to eat for diabetes and how to monitor health through basic screenings for blood pressure and A1C.

Community Flavors

Wednesday, October 18
Time: 6:00 PM - 7:30 PM

Free

Celebrate the diversity of our surrounding communities through food! Learn about different cultural foods through a cooking demonstration (samples included) along with the nutritional value of foods, tips to increase vegetable intake and more.

Family Birthing Center Tour

Wednesday, October 18
Time: 6:30 PM - 7:30 PM

Free

Swedish Hospital nurses will conduct a guided tour, providing general birthing information and a look around the Family Birthing Center, including the labor and delivery units and postpartum floor.

Living Fully: A Mindfulness Workshop

Thursday, October 19
Time: 1:00 PM - 2:00 PM

Free

This interactive and experiential workshop will introduce mindfulness as a strategy to manage painful thoughts and feelings as well as stay more connected to the people and places that matter.

Bystander CPR/AED Training Session

Thursday, October 19
Time: 6:30 PM - 7:30 PM

Free

This free training features interactive practice of "hands-only" CPR with a mannequin so individuals can understand how to perform chest compressions. The class also demonstrates how to use an AED.

Breastfeeding Class

Saturday, October 21
Time: 9:30 AM - 12:00 PM

Price: $20.00

Learn techniques for success from our board-certified lactation consultants.

Baby Care and Infant CPR Class

Sunday, October 22
Time: 9:00 AM - 4:00 PM

Price: $75.00

Learn about baby care basics including cord care, circumcision care, jaundice, diapering and bathing, as well as infant CPR/choking.

New Moms Group

Tuesday, October 24
Time: 10:30 AM - 11:45 AM

Free

Connect with other new moms in a comfortable setting - babies welcome!

Monthly Cooking Series - October "SHOP" Class

Tuesday, October 24
Time: 1:00 PM - 2:30 PM

Free

This class features tips to design a grocery list and includes a grocery store tour and scavenger hunt. Part of our monthly cooking series, led by Annie Scott, Community Outreach Registered Dietitian.

Smoking Cessation Program

Tuesday, October 24
Time: 6:00 PM - 7:00 PM

Price: $150.00

This 8-week program outlines a strategy to quit smoking and offers techniques to establish a cessation plan. The program includes a comprehensive support group combined with individualized interventions.

Family Birthing Center Tour

Wednesday, October 25
Time: 6:30 PM - 7:30 PM

Free

Swedish Hospital nurses will conduct a guided tour, providing general birthing information and a look around the Family Birthing Center, including the labor and delivery units and postpartum floor.

Bringing Home Baby - SPANISH

Saturday, October 28
Time: 9:00 AM - 1:00 PM

Free

Esta clase es perfecta para prepararse para su primer hijo o como una revisión si ha pasado un tiempo desde su último hijo. Los temas incluyen: la recuperación posparto, cómo entender a su recién nacido (lo que es normal y sus señales), y el cuidado del recién nacido, que incluye bañarlo, cambiarle los pañales, envolverlo, opciones de alimentación, y más.

Childbirth Education Class

Sunday, October 29
Time: 9:00 AM - 4:00 PM

Price: $75.00

Learn about birth options, what to expect during labor and delivery, comfort measures and more.

Genetics and Your Health

Monday, October 30
Time: 1:00 PM - 2:00 PM

Free

Learn how genetics impact your health and how genetic testing, along with your family history, can better help you understand your risk to hereditary cancer and other health conditions.

New Moms Group

Tuesday, October 31
Time: 10:30 AM - 11:45 AM

Free

Connect with other new moms in a comfortable setting - babies welcome!

Monthly Cooking Series - October "COOK" Class

Tuesday, October 31
Time: 1:00 PM - 2:30 PM

Free

This class features tips to modify recipes and includes a cooking demonstration with samples and recipes to bring home. Part of our monthly cooking series, led by Annie Scott, Community Outreach Registered Dietitian.

Breastfeeding Class

Tuesday, October 31
Time: 3:00 PM - 5:30 PM

Price: $20.00

Learn techniques for success from our board-certified lactation consultants.

Family Birthing Center Tour

Wednesday, November 01
Time: 6:30 PM - 7:30 PM

Free

Swedish Hospital nurses will conduct a guided tour, providing general birthing information and a look around the Family Birthing Center, including the labor and delivery units and postpartum floor.

Preparing for Hospital Birth - Spanish

Saturday, November 04
Time: 9:00 AM - 1:00 PM

Free

Aprenda sobre los protocolos del hospital, cómo tomar decisiones informadas, y cómo manejar toda esta experiencia para que usted y su pareja puedan tener una experiencia de parto positiva.

Healthy Lifestyle Tips: Diabetes Awareness

Monday, November 06
Time: 1:00 PM - 2:00 PM

Free

Learn about diabetes risk factors, symptoms and lifestyle management to support those living with diabetes and their families.

Virtual Mood Support Group for Moms & Birthing People

Monday, November 06
Time: 6:00 PM - 7:00 PM

Free

In this group, participants will learn about the baby blues, depression, and anxiety during pregnancy and the postpartum period.

Monthly Cooking Series - November "PREP" Class

Tuesday, November 07
Time: 1:00 PM - 2:30 PM

Free

This class features tips on meal planning, shopping on a budget and incorporating healthy foods daily. Part of our monthly cooking series, led by Annie Scott, Community Outreach Registered Dietitian.

Community Flavors

Wednesday, November 08
Time: 6:00 PM - 7:30 PM

Free

Celebrate the diversity of our surrounding communities through food! Learn about different cultural foods through a cooking demonstration (samples included) along with the nutritional value of foods, tips to increase vegetable intake and more.

Family Birthing Center Tour

Wednesday, November 08
Time: 6:30 PM - 7:30 PM

Free

Swedish Hospital nurses will conduct a guided tour, providing general birthing information and a look around the Family Birthing Center, including the labor and delivery units and postpartum floor.

Breastfeeding - Spanish

Saturday, November 11
Time: 9:00 AM - 1:00 PM

Free

Gana confianza y una comprensión más profunda acerca de la lactancia materna.

Baby Care and Infant CPR Class

Sunday, November 12
Time: 9:00 AM - 4:00 PM

Price: $75.00

Learn about baby care basics including cord care, circumcision care, jaundice, diapering and bathing, as well as infant CPR/choking.

Virtual Mood Support Group for Moms & Birthing People

Monday, November 13
Time: 6:00 PM - 7:00 PM

Free

In this group, participants will learn about the baby blues, depression, and anxiety during pregnancy and the postpartum period.

Monthly Cooking Series - November "SHOP" Class

Tuesday, November 14
Time: 1:00 PM - 2:30 PM

Free

This class features tips to design a grocery list and includes a grocery store tour and scavenger hunt. Part of our monthly cooking series, led by Annie Scott, Community Outreach Registered Dietitian.

Family Birthing Center Tour

Wednesday, November 15
Time: 6:30 PM - 7:30 PM

Free

Swedish Hospital nurses will conduct a guided tour, providing general birthing information and a look around the Family Birthing Center, including the labor and delivery units and postpartum floor.

Bystander CPR/AED Training Session

Thursday, November 16
Time: 6:30 PM - 7:30 PM

Free

This free training features interactive practice of "hands-only" CPR with a mannequin so individuals can understand how to perform chest compressions. The class also demonstrates how to use an AED.

Mental Health First Aid (MHFA) - Adult Version

Friday, November 17
Time: 10:00 AM - 3:00 PM

Price: $25.00

This program teaches you how to identify, understand and respond to signs of mental illness and substance use challenges in adults.

Breastfeeding Class

Saturday, November 18
Time: 9:30 AM - 12:00 PM

Price: $20.00

Learn techniques for success from our board-certified lactation consultants.

Childbirth Education Class

Sunday, November 19
Time: 9:00 AM - 4:00 PM

Price: $75.00

Learn about birth options, what to expect during labor and delivery, comfort measures and more.

Virtual Mood Support Group for Moms & Birthing People

Monday, November 20
Time: 6:00 PM - 7:00 PM

Free

In this group, participants will learn about the baby blues, depression, and anxiety during pregnancy and the postpartum period.

Monthly Cooking Series - November "COOK" Class

Tuesday, November 21
Time: 1:00 PM - 2:30 PM

Free

This class features tips to modify recipes and includes a cooking demonstration with samples and recipes to bring home. Part of our monthly cooking series, led by Annie Scott, Community Outreach Registered Dietitian.

Diabetes: Back to Basics

Tuesday, November 21
Time: 4:30 PM - 5:30 PM

Free

Learn how to prevent and control diabetes, how to eat for diabetes and how to monitor health through basic screenings for blood pressure and A1C.

Breastfeeding Class

Tuesday, November 28
Time: 3:00 PM - 5:30 PM

Price: $20.00

Learn techniques for success from our board-certified lactation consultants.

Family Birthing Center Tour

Wednesday, November 29
Time: 6:30 PM - 7:30 PM

Free

Swedish Hospital nurses will conduct a guided tour, providing general birthing information and a look around the Family Birthing Center, including the labor and delivery units and postpartum floor.

Intro to Childbirth - Spanish

Saturday, December 02
Time: 9:00 AM - 1:00 PM

Free

Virtual Mood Support Group for Moms & Birthing People

Monday, December 04
Time: 6:00 PM - 7:00 PM

Free

In this group, participants will learn about the baby blues, depression, and anxiety during pregnancy and the postpartum period.

Breastfeeding Class

Saturday, December 09
Time: 9:30 AM - 12:00 PM

Price: $20.00

Learn techniques for success from our board-certified lactation consultants.

Baby Care and Infant CPR Class

Sunday, December 10
Time: 9:00 AM - 4:00 PM

Price: $75.00

Learn about baby care basics including cord care, circumcision care, jaundice, diapering and bathing, as well as infant CPR/choking.

Virtual Mood Support Group for Moms & Birthing People

Monday, December 11
Time: 6:00 PM - 7:00 PM

Free

In this group, participants will learn about the baby blues, depression, and anxiety during pregnancy and the postpartum period.

Feeling Stuck? Let's Break the Cycle: A Workshop on Depression

Thursday, December 14
Time: 1:00 PM - 2:30 PM

Free

Learn about the nature of depression and practical strategies to jumpstart feeling better.

Bringing Home Baby - SPANISH

Saturday, December 16
Time: 9:00 AM - 1:00 PM

Free

Esta clase es perfecta para prepararse para su primer hijo o como una revisión si ha pasado un tiempo desde su último hijo. Los temas incluyen: la recuperación posparto, cómo entender a su recién nacido (lo que es normal y sus señales), y el cuidado del recién nacido, que incluye bañarlo, cambiarle los pañales, envolverlo, opciones de alimentación, y más.

Childbirth Education Class

Sunday, December 17
Time: 9:00 AM - 4:00 PM

Price: $75.00

Learn about birth options, what to expect during labor and delivery, comfort measures and more.