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Bystander CPR AED Training - event details
Bystander CPR/AED Training Session
9/25/2023 4:36:28 AM Galter LifeCenter, 5157 N. Francisco Ave.

Multiple dates available

Free

This free training features interactive practice of "hands-only" CPR with a mannequin so individuals can understand how to properly perform chest compressions. The class will also demonstrate how to use an AED (Automated External Defibrillator).

Spices that Improve Health -event details
Community Flavors
9/25/2023 4:36:28 AM Galter LifeCenter, 5157 N. Francisco Ave.

Multiple dates available

Free

Celebrate the diversity of our surrounding communities through food! Learn about different cultural foods through a cooking demonstration (samples included) along with the nutritional value of foods, tips to increase vegetable intake and more.

Diabetes Myths - event details
Diabetes: Back to Basics
9/25/2023 4:36:28 AM Galter LifeCenter, 5157 N. Francisco Ave.

Multiple dates available

Free

Learn how to prevent and control diabetes, how to eat for diabetes and how to monitor health through basic screenings for blood pressure and A1C.

Self-Care = Happy Life
Feeling Stuck? Let's Break the Cycle: A Workshop on Depression
12/14/2023 1:00:00 PM Galter LifeCenter, 5157 N. Francisco Ave.

Thursday, December 14
1:00 PM - 2:30 PM

Free

Learn about the nature of depression and practical strategies to jumpstart feeling better.

What's Jewish About Breast and Ovarian Cancer
Genetics and Your Health
10/30/2023 1:00:00 PM Galter LifeCenter, 5157 N. Francisco Ave.

Monday, October 30
1:00 PM - 2:00 PM

Free

Learn how genetics impact your health and how genetic testing, along with your family history, can better help you understand your risk to hereditary cancer and other health conditions.

Understanding Cancer Screening
Healthy Lifestyle Tips
9/25/2023 4:36:28 AM Galter LifeCenter, 5157 N. Francisco Ave.

Multiple dates available

Free

Learn about general guidelines to promote lifelong health and wellbeing.

Self-Care = Happy Life
Living Fully: A Mindfulness Workshop
10/19/2023 1:00:00 PM Galter LifeCenter, 5157 N. Francisco Ave.

Thursday, October 19
1:00 PM - 2:00 PM

Free

This interactive and experiential workshop will introduce mindfulness as a strategy to manage painful thoughts and feelings as well as stay more connected to the people and places that matter.

MHFA_Logo_Horizontal
Mental Health First Aid (MHFA) - Adult Version
9/25/2023 4:36:28 AM Swedish Hospital, Anderson Pavilion Conference Rooms 5-7 (2751 W. Winona St.)

Multiple dates available

Price: $25.00

This program teaches you how to identify, understand and respond to signs of mental illness and substance use challenges in adults.

Cooking - Event Rotator
Monthly Cooking Series
9/25/2023 4:36:28 AM Galter LifeCenter, 5157 N. Francisco Ave.

Multiple dates available

Free

This monthly interactive series teaches simple tips for meal planning, shopping and cooking. Includes samples and recipes to bring home!

Preparing for Hospital Birth Spanish - Event Details
Preparing for Hospital Birth - Spanish
11/4/2023 9:00:00 AM Swedish Hospital, Galter Medical Pavilion 5140 N. California Ave,

Saturday, November 04
9:00 AM - 1:00 PM

Free

Preparándose Para Su Parto en un Hospital – A Su Propio Ritmo Comprenda cómo manejar TODAS las opciones que puede tener en el entorno hospitalario.

Smoking Cessation Program
Smoking Cessation Program
10/24/2023 6:00:00 PM Anderson Pavilion, Conference Room 5 (2751 W. Winona St.)

Tuesday, October 24
6:00 PM - 7:00 PM

Price: $150.00

This 8-week program outlines a strategy to quit smoking and offers techniques to establish a cessation plan. The program includes a comprehensive support group combined with individualized interventions.

Veggies for Health - Event Details
Veggies for Health
9/28/2023 12:00:00 PM Galter LifeCenter, 5157 N. Francisco Ave.

Thursday, September 28
12:00 PM - 1:00 PM

Free

Learn the basics of nutrition, join a community of peers interested in wellness and receive a weekly bag of fruits and vegetables. A FREE 8-week group nutrition class and produce pick up.

Self-Care = Happy Life
Virtual Mood Support Group for Moms & Birthing People
9/25/2023 4:36:28 AM Galter LifeCenter, 5157 N. Francisco Ave.

Multiple dates available

Free

In this group, participants will learn about the baby blues, depression, and anxiety during pregnancy and the postpartum period.

773-878-8200
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  • 5140 N. California Ave
  • Chicago, IL 60625

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