All Classes & Events

"More Color" Nutrition Workshop

10/1/2022 10:29:45 PM NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O

Multiple dates available

Free

This one-hour interactive workshop is designed to help families with meal planning, cooking and healthy eating by focusing on tips and tricks to incorporate more color into every meal.

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Baby Care and Infant CPR Class

10/1/2022 10:29:45 PM Swedish Hospital, Galter Medical Pavilion, 5140 N. California Avenue.

Multiple dates available

Price: $75.00

Learn about various topics related to newborn care in this prenatal class. Discounts available for Medicaid patients delivering at Swedish Hospital.

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Breastfeeding Class

10/1/2022 10:29:45 PM Swedish Hospital, Galter Medical Pavilion, 5140 N. California Ave

Multiple dates available

Price: $20.00

Learn techniques for breastfeeding success from board-certified lactation consultants. Partners are strongly encouraged to attend. Discounts available for Medicaid patients delivering at Swedish Hospital.

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Bystander CPR/AED Training Session

10/1/2022 10:29:45 PM NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O

Multiple dates available

Free

This free training features interactive practice of "hands-only" CPR with a mannequin so individuals can understand how to properly perform chest compressions. The class will also demonstrate how to use an AED (Automated External Defibrillator).

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Childbirth Education Class

10/1/2022 10:29:45 PM Swedish Hospital, Galter Medical Pavilion, 5140 N. California Ave

Multiple dates available

Price: $75.00

Learn about birth options, what to expect during labor and delivery, comfort measures and more. Discounts available for Medicaid patients delivering at Swedish Hospital.

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Community Flavors

10/1/2022 10:29:45 PM NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O

Multiple dates available

Free

Celebrate the diversity of our surrounding communities through food! Learn about different cultural foods through a cooking demonstration (samples included) along with the nutritional value of foods, tips to increase vegetable intake and more.

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Diabetes Support Group

10/1/2022 10:29:45 PM Swedish Hospital's Galter LifeCenter 5157 N. Francisco Avenue, 2nd Floor

Multiple dates available

Free

Swedish Hospital’s Diabetes Community Center invites you to join a free support group for adults living with diabetes.

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Diabetes: Back to Basics

10/1/2022 10:29:45 PM NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O

Multiple dates available

Free

Learn how to prevent and control diabetes, how to eat for diabetes and how to monitor health through basic screenings for blood pressure and A1C.

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Everyday Wellness

10/1/2022 10:29:45 PM NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O

Multiple dates available

Free

Learn about ways you can practice self-care while promoting positive health and wellness. Each session will include a special activity to promote self-care, such as mindfulness, meditation, journaling and art making.

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Family Birthing Center Tour

10/1/2022 10:29:45 PM Galter Medical Pavilion, 5140 N. California Ave.

Multiple dates available

Free

Swedish Hospital nurses will conduct a guided tour, providing general birthing information and a look around the Family Birthing Center, including the labor and delivery units and postpartum floor.

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Family Fridays

10/1/2022 10:29:45 PM NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O

Multiple dates available

Free

This two-hour "open house style" event features fun activities, nutrition lessons, food samples, seasonal tips and more for families. Stop by anytime during the event duration.

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Healthy Lifestyle Tips

10/1/2022 10:29:45 PM NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O

Multiple dates available

Free

Learn about general guidelines to promote lifelong health and wellbeing.

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Monthly Cooking Series

10/1/2022 10:29:45 PM NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O

Multiple dates available

Free

This monthly interactive series teaches simple tips for meal planning, shopping and cooking. Includes samples and recipes to bring home!

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New Moms Group

10/1/2022 10:29:45 PM Galter Medical Pavilion, 5140 N. California, Suite 650

Multiple dates available

Free

Connect with other new moms in a comfortable setting. Babies welcome!

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Smoking Cessation Program

1/17/2023 6:00:00 PM Anderson Pavilion, Conference Room 5 (2751 W. Winona St.)

Tuesday, January 17
6:00 PM - 7:00 PM

Price: $150.00

This 8-week program outlines a strategy to quit smoking and offers techniques to establish a cessation plan. The program includes a comprehensive support group combined with individualized interventions.

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Teen Hangout

10/1/2022 10:29:45 PM NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O

Multiple dates available

Free

Designed especially for students in 8th through 12th grade, this monthly gathering creates a safe space for fun, games, snacks and more. Light refreshments provided.

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Wellness Series: Living a Healthy Life

10/1/2022 10:29:45 PM The Clark, 5346 N. Clark Street

Multiple dates available

Free

Take charge of your health through this empowering and inspirational series which focuses on changing mindset and creating tangible goals to improve overall health and wellbeing. Small steps can have a big impact!

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