Smart Shopping

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Smart Shopping: Understanding Food Labels

Reading nutrition labels can be confusing. Join Syeda Farid, a registered dietitian with Swedish Hospital, to learn about components of the food label and how to prioritize categories. You will also get a chance to look at food labels of common pantry items for practical guidance on selecting healthier food options.

Do you have a Primary Care Physician?

Studies show regular check-ups are one of the best ways to ensure your good health. Sign up today with one of our primary care physicians and get on the road to feeling better and staying that way!

Choose wellness

Treat yourself to a healthier lifestyle. Studies show that working out even a few times a week can improve your health and reduce the likelihood of contracting minor ailments. 
Join Galter LifeCenter and choose a healthier you!