Smoking Cessation Program

Learn How to Quit, Even if You Don't Want To Quit!

The Smoking Cessation Program is led by Carol Southard, RN, MSN, tobacco treatment specialist, with more than 30 years of experience helping people quit tobacco products. She has led more than 400 groups, with a 50 percent or better success rate one year following treatment.

Studies show that people who quit with the support of a program have a much better chance of success of taking control over this most difficult of all addictions.

This program consists of eight one-hour sessions and includes a comprehensive support group with individualized interventions. Rather than focus on the dangers of smoking, the curriculum outlines a strategy on how to quit smoking and offers techniques and materials to establish a systematic cessation plan for each participant. For more information, call Carol at 312-613-6286.

How Does The Program Work

The Tobacco Cessation Program provides groundwork for the quit date and thereafter emphasizes the maintenance of non-smoking behavior, which is the most important part of any cessation effort. A multitude of educational materials is distributed at each session. Throughout the program, participants are given assignments to increase awareness of their tobacco habit, assess their own motivation to quit, learn cessation techniques and accomplish behavioral changes that lead to quitting and preventing relapses. Participants assist each other throughout the program with group discussion, support and problem solving. The program facilitator provides referrals to health care providers for general health care or specialists for specific needs as appropriate.   Follow-up phone calls are made to all clients at regular intervals by the program facilitator. Relapse prevention is provided to all clients as needed via the support group network.

Smoking Cessation Medications

Information about nicotine replacement therapy, bupropion (Zyban) and Varenicline (Chantix) is presented as part of the program. 

What is Covered During the Sessions

• A step-by-step plan on how to quit
• Self-control techniques
• Relaxation methods
• Nutrition and exercise guidelines
• Stress management strategies
• Group support
• Follow-up phone calls at 3 and 12-month intervals
• Prescriptions and referrals as appropriate

Cost

The cost of the 8-week Smoking Cessation Program is $150. Financial assistance is available on a first-come, first-served basis.

Additional Questions

If you have additional questions about the program, please contact the instructor, Carol Southard, at 312-613-6286. 

Come take a walk with AK Kritt, RD, LDN, to the Swedish Hospital Farm and learn about what is growing and participate in some garden activities! If you are interested in getting your hands dirty, please dress in comfortable clothes that you don’t mind getting dirty, wear closed toed shoes and bring water. Garden activities will include weeding, watering and potentially planting.

Community Flavors

Community Flavors

Community Flavors

Community Flavors

Community Flavors

Do you or a loved one have heart failure?
Join this hybrid class, led by physicians, to learn the basics of heart failure, including medications and treatments.  Small group sessions will also be available to review your medications and care plan.

In person and online. A link will be sent after registration.

Do you or a loved one have heart failure?
Join this hybrid class, led by physicians, to learn the basics of heart failure, including medications and treatments.  Small group sessions will also be available to review your medications and care plan.

In person and online. A link will be sent after registration.

This Mindful Birthing class* will provide you with tools to respond skillfully to whatever you encounter on your pregnancy journey.  In this nine-week comprehensive childbirth and mindfulness class you will: Learn about pregnancy, labor, birth, newborns and breastfeeding. Engage with mindfulness practices to decrease fear and anxiety. Practice mindful movement for strength and flexibility. Learn comfort and support measures for coping with labor.

Thursday, July 10
Thursday, July 17
Thursday, July 24
Thursday, July 31
Thursday, August 7
Thursday, August 14
Thursday, August 21
Thursday, August 28

All Day Retreat: Sunday, August 10, 2025 - 10 a.m. to 4 p.m.

*This class will be taught by Rose Baldwin who is a nurse-midwife with 25 years’ experience caring for families and a longstanding mindfulness meditation practitioner. Rose cares for expectant parents at Tapestry 360 Health, a partner of Swedish Hospital. If you have questions, please call Rose at 773.366.7777.

This 90-minute workshop led by educators from the University of Illinois Extension will discuss the definition of self-care, the intersection of identity and self-care, and how to overcome common self-care barriers. Workshop participants will learn simple, evidence-based, cost-effective ways to add self-care to a regular routine.

Did you know heart disease is a leading cause of death and disability in our society? Join Saagar Sanghvi, MD, a cardiologist with Endeavor Health Medical Group, to learn how to lower your risk for developing heart disease or stroke and optimize your cardiac
health.

Ideal for anyone with diabetes or pre-diabetes, as well as family or friends interested in supporting diabetes management. Learn how to prevent and control diabetes, how to eat for diabetes and how to monitor health through basic screenings for blood pressure and A1C. 

If you arrive more than 15 minutes after class starts, please return to the front desk. Thank you.

Ideal for anyone with diabetes or pre-diabetes, as well as family or friends interested in supporting diabetes management. Learn how to prevent and control diabetes, how to eat for diabetes and how to monitor health through basic screenings for blood pressure and A1C. 

If you arrive more than 15 minutes after class starts, please return to the front desk. Thank you.

Ideal for anyone with diabetes or pre-diabetes, as well as family or friends interested in supporting diabetes management. Learn how to prevent and control diabetes, how to eat for diabetes and how to monitor health through basic screenings for blood pressure and A1C. 

If you arrive more than 15 minutes after class starts, please return to the front desk. Thank you.

Ideal for anyone with diabetes or pre-diabetes, as well as family or friends interested in supporting diabetes management. Learn how to prevent and control diabetes, how to eat for diabetes and how to monitor health through basic screenings for blood pressure and A1C. 

If you arrive more than 15 minutes after class starts, please return to the front desk. Thank you.

Ideal for anyone with diabetes or pre-diabetes, as well as family or friends interested in supporting diabetes management. Learn how to prevent and control diabetes, how to eat for diabetes and how to monitor health through basic screenings for blood pressure and A1C. 

If you arrive more than 15 minutes after class starts, please return to the front desk. Thank you.

Ideal for anyone with diabetes or pre-diabetes, as well as family or friends interested in supporting diabetes management. Learn how to prevent and control diabetes, how to eat for diabetes and how to monitor health through basic screenings for blood pressure and A1C. 

If you arrive more than 15 minutes after class starts, please return to the front desk. Thank you.

There are eight weekly sessions, taking place on Thursdays, from October 2 through
November 20 from 11 am – Noon.   *Thursday, August 28 will take place 10 - 11 am at
The Friendship Center 2711 W. Lawrence Ave.

If you arrive more than 15 minutes after class starts, please return to the front desk. Thank you.

There are eight weekly sessions, taking place on Thursdays, from July 10 through
August 28 from 11 am – Noon.   *Thursday, August 28 will take place 10 - 11 am at
The Friendship Center 2711 W. Lawrence Ave.

If you arrive more than 15 minutes after class starts, please return to the front desk. Thank you.

Join Emma DeVarenne, PT, DPT, Physical Therapist with Endeavor Health, to learn how falls put us at risk for serious injury. Learn simple fall prevention strategies to ensure that you feel better and stay independent.

In today's digital world, safeguarding your personal information is more important than ever. This workshop provides practical strategies to prevent identity theft, protect your money, and ensure your personal information remains secure. Learn how to identify potential threats, protect sensitive data, and take proactive steps to keep your finances and identity safe.  

Take control of your financial life with this practical workshop focused on paying bills and managing expenses. This session will help you create a system to stay organized, prioritize payments and avoid late fees while maintaining financial stability. 

If you arrive more than 15 minutes after class starts, please return to the front desk. Thank you.

Gain confidence in managing credit and loans with this essential workshop on borrowing basics. This session provides participants with foundational knowledge of credit, loans, and interest rates to make informed borrowing decisions and avoid common pitfalls.  

If you arrive more than 15 minutes after class starts, please return to the front desk. Thank you.

Building a positive credit history, which is measured through credit reports and scores, can open doors to better job opportunities, housing approval, and loan options. This essential workshop, will equip you with the tools to understand and manage your credit report and score, and help you take proactive steps toward building a solid financial foundation.  

If you arrive more than 15 minutes after class starts, please return to the front desk. Thank you.

Are you almost 65 years old and want to learn how Medicare works? Have been on Medicare for a while, but you don't know much about your options?  Are you helping your senior parents with Medicare? 

After the presentation you will be able to:

• Understand the difference between Medicare Parts and Plans
• Compare Medicare Advantage and Medicare Supplements
• Explain the basics of Part D (Prescription Drug Coverage)
• Understand how the Inflation Reduction Act will affect Medicare in 2025

Are you almost 65 years old and want to learn how Medicare works? Have been on Medicare for a while, but you don't know much about your options?  Are you helping your senior parents with Medicare? 

After the presentation you will be able to:

• Understand the difference between Medicare Parts and Plans
• Compare Medicare Advantage and Medicare Supplements
• Explain the basics of Part D (Prescription Drug Coverage)
• Understand how the Inflation Reduction Act will affect Medicare in 2025

Are you almost 65 years old and want to learn how Medicare works? Have been on Medicare for a while, but you don't know much about your options?  Are you helping your senior parents with Medicare? 

After the presentation you will be able to:

• Understand the difference between Medicare Parts and Plans
• Compare Medicare Advantage and Medicare Supplements
• Explain the basics of Part D (Prescription Drug Coverage)
• Understand how the Inflation Reduction Act will affect Medicare in 2025

Are you almost 65 years old and want to learn how Medicare works? Have been on Medicare for a while, but you don't know much about your options?  Are you helping your senior parents with Medicare? 

After the presentation you will be able to:

• Understand the difference between Medicare Parts and Plans
• Compare Medicare Advantage and Medicare Supplements
• Explain the basics of Part D (Prescription Drug Coverage)
• Understand how the Inflation Reduction Act will affect Medicare in 2025

Are you almost 65 years old and want to learn how Medicare works? Have been on Medicare for a while, but you don't know much about your options?  Are you helping your senior parents with Medicare? 

After the presentation you will be able to:

• Understand the difference between Medicare Parts and Plans
• Compare Medicare Advantage and Medicare Supplements
• Explain the basics of Part D (Prescription Drug Coverage)
• Understand how the Inflation Reduction Act will affect Medicare in 2025

A three part series for those that want to learn about basic nutrition, tips for meal planning, prepping and cooking.

Class 2: ACT – based on the knowledge gained from class 1, participants will now get to take action and learn how to create and modify recipes, budget and gain tips for grocery shopping. Register for one, two or all three classes.

A three part series for those that want to learn about basic nutrition, tips for meal planning, prepping and cooking.

Class 1: EXPLORE – this class focuses on exploring the basics of nutrition. You will learn about the different food groups, tips for meal planning, reading food labels and much more! Each person will go home with supplies to help them meal plan and prep at home!
Register for one, two or all three classes.

A three part series for those that want to learn about basic nutrition, tips for meal planning, prepping and cooking.

Class 2: ACT – based on the knowledge gained from class 1, participants will now get to take action and learn how to create and modify recipes, budget and gain tips for grocery shopping. Register for one, two or all three classes.

A three part series for those that want to learn about basic nutrition, tips for meal planning, prepping and cooking.

Class 2: ACT – based on the knowledge gained from class 1, participants will now get to take action and learn how to create and modify recipes, budget and gain tips for grocery shopping. Register for one, two or all three classes.

A three part series for those that want to learn about basic nutrition, tips for meal planning, prepping and cooking.

Class 3: TASTE – this class will give participants a chance to prepare and taste the recipes they decided from class 2. You will get hands on experience with prepping and cooking and each registered person will go home with ingredients for the recipe to prepare again at home. Supplies are limited.

A three part series for those that want to learn about basic nutrition, tips for meal planning, prepping and cooking.

Class 3: TASTE – this class will give participants a chance to prepare and taste the recipes they decided from class 2. You will get hands on experience with prepping and cooking and each registered person will go home with ingredients for the recipe to prepare again at home. Supplies are limited.

A three part series for those that want to learn about basic nutrition, tips for meal planning, prepping and cooking.

Class 1: EXPLORE – this class focuses on exploring the basics of nutrition. You will learn about the different food groups, tips for meal planning, reading food labels and much more! Each person will go home with supplies to help them meal plan and prep at home!
Register for one, two or all three classes.

A three part series for those that want to learn about basic nutrition, tips for meal planning, prepping and cooking.

Class 3: TASTE – this class will give participants a chance to prepare and taste the recipes they decided from class 2. You will get hands on experience with prepping and cooking and each registered person will go home with ingredients for the recipe to prepare again at home. Supplies are limited.

A three part series for those that want to learn about basic nutrition, tips for meal planning, prepping and cooking.

Class 1: EXPLORE – this class focuses on exploring the basics of nutrition. You will learn about the different food groups, tips for meal planning, reading food labels and much more! Each person will go home with supplies to help them meal plan and prep at home!
Register for one, two or all three classes.

A three part series for those that want to learn about basic nutrition, tips for meal planning, prepping and cooking.

Class 3: TASTE – this class will give participants a chance to prepare and taste the recipes they decided from class 2. You will get hands on experience with prepping and cooking and each registered person will go home with ingredients for the recipe to prepare again at home. Supplies are limited.

A three part series for those that want to learn about basic nutrition, tips for meal planning, prepping and cooking.

Class 2: ACT – based on the knowledge gained from class 1, participants will now get to take action and learn how to create and modify recipes, budget and gain tips for grocery shopping. Register for one, two or all three classes.

A three part series for those that want to learn about basic nutrition, tips for meal planning, prepping and cooking.

Class 1: EXPLORE – this class focuses on exploring the basics of nutrition. You will learn about the different food groups, tips for meal planning, reading food labels and much more! Each person will go home with supplies to help them meal plan and prep at home!
Register for one, two or all three classes.

A three part series for those that want to learn about basic nutrition, tips for meal planning, prepping and cooking.

Class 3: TASTE – this class will give participants a chance to prepare and taste the recipes they decided from class 2. You will get hands on experience with prepping and cooking and each registered person will go home with ingredients for the recipe to prepare again at home. Supplies are limited.

A three part series for those that want to learn about basic nutrition, tips for meal planning, prepping and cooking.

Class 2: ACT – based on the knowledge gained from class 1, participants will now get to take action and learn how to create and modify recipes, budget and gain tips for grocery shopping. Register for one, two or all three classes.

A three part series for those that want to learn about basic nutrition, tips for meal planning, prepping and cooking.

Class 1: EXPLORE – this class focuses on exploring the basics of nutrition. You will learn about the different food groups, tips for meal planning, reading food labels and much more! Each person will go home with supplies to help them meal plan and prep at home!
Register for one, two or all three classes.

A three part series for those that want to learn about basic nutrition, tips for meal planning, prepping and cooking.

Class 3: TASTE – this class will give participants a chance to prepare and taste the recipes they decided from class 2. You will get hands on experience with prepping and cooking and each registered person will go home with ingredients for the recipe to prepare again at home. Supplies are limited.

A three part series for those that want to learn about basic nutrition, tips for meal planning, prepping and cooking.

Class 2: ACT – based on the knowledge gained from class 1, participants will now get to take action and learn how to create and modify recipes, budget and gain tips for grocery shopping. Register for one, two or all three classes.

A three part series for those that want to learn about basic nutrition, tips for meal planning, prepping and cooking.

Class 1: EXPLORE – this class focuses on exploring the basics of nutrition. You will learn about the different food groups, tips for meal planning, reading food labels and much more! Each person will go home with supplies to help them meal plan and prep at home!
Register for one, two or all three classes.

Community Flavors