Five ways to fight the urge to overindulge this holiday season

November kicks off the holidays with Thanksgiving, a day known for quality time with family and a general overindulgence in sweet and savory treats. For many people, it’s an easy holiday to hate to love, with one too many moments of weakness often resulting in some unwanted pounds.  

The good news is that it doesn't have to be. With a little bit of planning and some well-executed self-control, you don't have to regret the benefits of the holiday because of the less-than-desirable results.

Take a look at this infographic to learn how to skip the guilt this Thanksgiving.

Thanksgiving Health Tips

To schedule a nutrition counseling appointment at Swedish Hospital, call 773-878-6888.

By David Modica | Published November 16, 2016
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