We're all looking to make positive changes, but how many wellness resolutions become permanent fixtures in our busy lives? We reached out to Swedish Covenant Health experts to learn how to choose goals that stick, and where you should focus your energy.
Over the years, I have made an effort to ask all my elderly patients what their secret is—and they almost all say that they take a daily walk. Incorporate walking into daily life: walk to work, walk your kids to school or take an evening stroll.
Join us for a free Summer Social event on the hospital’s campus, featuring family-friendly activities focused on fitness, nutrition, mind/body and wellness.