Smoking Cessation Program

Price: $150.00

Occurs: Tuesday, June 10 6:00 PM - 7:00 PM 2025-06-10T23:00:00Z

Swedish Hospital, Anderson Pavilion 2751 W. Winona Street
Swedish Hospital, Anderson Pavilion 2751 W. Winona Street
Note: Virtual option is also available. Instructor will confirm in advance if you are interested in attending in person or via virtual zoom link. Thank you.

There are eight weekly sessions, taking place on Tuesdays from June 10 through July 29 from 6 - 7 p.m.

Smoking Cessation Program

Learn How to Quit, Even if You Don't Want To Quit!

The Smoking Cessation Program is led by Carol Southard, RN, MSN, tobacco treatment specialist, with more than 30 years of experience helping people quit tobacco products. She has led more than 400 groups, with a 50 percent or better success rate one year following treatment.

Studies show that people who quit with the support of a program have a much better chance of success of taking control over this most difficult of all addictions.

This program consists of eight one-hour sessions and includes a comprehensive support group with individualized interventions. Rather than focus on the dangers of smoking, the curriculum outlines a strategy on how to quit smoking and offers techniques and materials to establish a systematic cessation plan for each participant. For more information, call Carol at 312-613-6286.

How Does The Program Work

The Tobacco Cessation Program provides groundwork for the quit date and thereafter emphasizes the maintenance of non-smoking behavior, which is the most important part of any cessation effort. A multitude of educational materials is distributed at each session. Throughout the program, participants are given assignments to increase awareness of their tobacco habit, assess their own motivation to quit, learn cessation techniques and accomplish behavioral changes that lead to quitting and preventing relapses. Participants assist each other throughout the program with group discussion, support and problem solving. The program facilitator provides referrals to health care providers for general health care or specialists for specific needs as appropriate.   Follow-up phone calls are made to all clients at regular intervals by the program facilitator. Relapse prevention is provided to all clients as needed via the support group network.

Smoking Cessation Medications

Information about nicotine replacement therapy, bupropion (Zyban) and Varenicline (Chantix) is presented as part of the program. 

What is Covered During the Sessions

  • A step-by-step plan on how to quit
  • Self-control techniques
  • Relaxation methods
  • Nutrition and exercise guidelines
  • Stress management strategies
  • Group support
  • Follow-up phone calls at 3 and 12-month intervals
  • Prescriptions and referrals as appropriate

Cost

The cost of the 8-week Smoking Cessation Program is $150. Financial assistance is available on a first-come, first-served basis.

Additional Questions

If you have additional questions about the program, please contact the instructor, Carol Southard, at 312-613-6286. 

Sapphire Circle - The Farm

Free

Occurs: Wednesday, August 27 10:30 AM - 11:30 AM 2025-08-27T15:30:00Z

Galter Life Center 5157 N. Francisco Avenue, Community Wellness Center
Galter Life Center 5157 N. Francisco Avenue, Community Wellness Center

Phone: 773-878-6888, ext. 3

Come take a walk with AK Kritt, RD, LDN, to the Swedish Hospital Farm and learn about what is growing and participate in some garden activities! If you are interested in getting your hands dirty, please dress in comfortable clothes that you don’t mind getting dirty, wear closed toed shoes and bring water. Garden activities will include weeding, watering and potentially planting.

The Sapphire Circle is a free program series designed for people aged 60+ living in the Swedish Hospital community. It includes additional benefits such as discounts at the Swedish cafeteria and Starbucks café.
If you are not yet a member of the Sapphire Circle club, 
learn more and sign up for free at this link.


Webinar: Understanding Men's Health

Free

Occurs: Thursday, June 26 6:00 PM - 7:45 PM 2025-06-26T23:00:00Z

Virtual Event

WEBINAR

Join Endeavor Health's specialists as they discuss a variety of men's health topics - including nutrition, exercise, cardiovascular health, prostate care, screenings and more.

This event will start at 6:00pm CST and will be recorded.

Please CLICK HERE to register for the webinar.
Community Flavors

Free

Occurs: Wednesday, December 10 5:00 PM - 6:30 PM 2025-12-10T23:00:00Z

Galter Life Center, 5157 N. Francisco Avenue, Community Wellness Center
Galter Life Center, 5157 N. Francisco Avenue, Community Wellness Center

Phone: 773-878-6888, ext. 3

Community Flavors

Celebrate the diversity of our surrounding communities through food! Learn about different cultural foods through a cooking demonstration (samples included) along with the nutritional value of foods, tips to increase vegetable intake and more.

If you arrive more than 15 minutes after class starts, please return to the front desk. Thank you.
Community Flavors

Free

Occurs: Wednesday, November 12 5:00 PM - 6:30 PM 2025-11-12T23:00:00Z

Galter Life Center, 5157 N. Francisco Avenue, Community Wellness Center
Galter Life Center, 5157 N. Francisco Avenue, Community Wellness Center

Phone: 773-878-6888, ext. 3

Community Flavors

Celebrate the diversity of our surrounding communities through food! Learn about different cultural foods through a cooking demonstration (samples included) along with the nutritional value of foods, tips to increase vegetable intake and more.

If you arrive more than 15 minutes after class starts, please return to the front desk. Thank you.
Community Flavors

Free

Occurs: Wednesday, October 08 5:00 PM - 6:30 PM 2025-10-08T22:00:00Z

Galter Life Center, 5157 N. Francisco Avenue, Community Wellness Center
Galter Life Center, 5157 N. Francisco Avenue, Community Wellness Center

Phone: 773-878-6888, ext. 3

Community Flavors

Celebrate the diversity of our surrounding communities through food! Learn about different cultural foods through a cooking demonstration (samples included) along with the nutritional value of foods, tips to increase vegetable intake and more.

If you arrive more than 15 minutes after class starts, please return to the front desk. Thank you.
Community Flavors

Free

Occurs: Wednesday, September 10 5:00 PM - 6:30 PM 2025-09-10T22:00:00Z

Galter Life Center, 5157 N. Francisco Avenue, Community Wellness Center
Galter Life Center, 5157 N. Francisco Avenue, Community Wellness Center

Phone: 773-878-6888, ext. 3

Community Flavors

Celebrate the diversity of our surrounding communities through food! Learn about different cultural foods through a cooking demonstration (samples included) along with the nutritional value of foods, tips to increase vegetable intake and more.

If you arrive more than 15 minutes after class starts, please return to the front desk. Thank you.
Community Flavors

Free

Occurs: Wednesday, August 13 5:00 PM - 6:30 PM 2025-08-13T22:00:00Z

Galter Life Center, 5157 N. Francisco Avenue, Community Wellness Center
Galter Life Center, 5157 N. Francisco Avenue, Community Wellness Center

Phone: 773-878-6888, ext. 3

Community Flavors

Celebrate the diversity of our surrounding communities through food! Learn about different cultural foods through a cooking demonstration (samples included) along with the nutritional value of foods, tips to increase vegetable intake and more.

If you arrive more than 15 minutes after class starts, please return to the front desk. Thank you.
Managing Heart Failure Together

Free

Occurs: Tuesday, August 05 6:15 PM - 8:00 PM 2025-08-05T23:15:00Z

Galter Life Center 5157 N. Francisco Avenue, Community Wellness Center
Galter Life Center 5157 N. Francisco Avenue, Community Wellness Center

Phone: 773-878-6888, ext. 3

Do you or a loved one have heart failure?
Join this hybrid class, led by physicians, to learn the basics of heart failure, including medications and treatments.  Small group sessions will also be available to review your medications and care plan.

In person and online. A link will be sent after registration.

Managing Heart Failure Together

Free

Occurs: Tuesday, June 24 6:15 PM - 8:00 PM 2025-06-24T23:15:00Z

Galter Life Center 5157 N. Francisco Avenue, Community Wellness Center
Galter Life Center 5157 N. Francisco Avenue, Community Wellness Center

Phone: 773-878-6888, ext. 3

Do you or a loved one have heart failure?
Join this hybrid class, led by physicians, to learn the basics of heart failure, including medications and treatments.  Small group sessions will also be available to review your medications and care plan.

In person and online. A link will be sent after registration.

Register Today!
Event Full
Bystander CPR/AED Training Session

Free

Occurs: Thursday, June 19 6:00 PM - 7:00 PM 2025-06-19T23:00:00Z

Galter Life Center, 5157 N. Francisco Avenue, Community Wellness Center
Galter Life Center, 5157 N. Francisco Avenue, Community Wellness Center

Phone: 773-878-6888, ext. 3

 
Register Today!
Event Full
Mindfulness-Based Childbirth & Parenting Class

Free

Occurs: Thursday, July 10 6:00 PM - 8:30 PM 2025-07-10T23:00:00Z

Galter Life Center 5157 N. Francisco Avenue, Community Wellness Center
Galter Life Center 5157 N. Francisco Avenue, Community Wellness Center

Phone: 773-878-6888, ext. 3

This Mindful Birthing class* will provide you with tools to respond skillfully to whatever you encounter on your pregnancy journey.  In this nine-week comprehensive childbirth and mindfulness class you will: Learn about pregnancy, labor, birth, newborns and breastfeeding. Engage with mindfulness practices to decrease fear and anxiety. Practice mindful movement for strength and flexibility. Learn comfort and support measures for coping with labor.

Thursday, July 10
Thursday, July 17
Thursday, July 24
Thursday, July 31
Thursday, August 7
Thursday, August 14
Thursday, August 21
Thursday, August 28

All Day Retreat: Sunday, August 10, 2025 - 10 a.m. to 4 p.m.

*This class will be taught by Rose Baldwin who is a nurse-midwife with 25 years’ experience caring for families and a longstanding mindfulness meditation practitioner. Rose cares for expectant parents at Tapestry 360 Health, a partner of Swedish Hospital. If you have questions, please call Rose at 773.366.7777.

Sapphire Circle - Putting Self Back in Self Care

Free

Occurs: Wednesday, October 22 10:30 AM - 12:00 PM 2025-10-22T15:30:00Z

Galter Life Center 5157 N. Francisco Avenue, Community Wellness Center
Galter Life Center 5157 N. Francisco Avenue, Community Wellness Center

Phone: 773-878-6888, ext. 3

This 90-minute workshop led by educators from the University of Illinois Extension will discuss the definition of self-care, the intersection of identity and self-care, and how to overcome common self-care barriers. Workshop participants will learn simple, evidence-based, cost-effective ways to add self-care to a regular routine.

The Sapphire Circle is a free program series designed for people aged 60+ living in the Swedish Hospital community. It includes additional benefits such as discounts at the Swedish cafeteria and Starbucks café.
If you are not yet a member of the Sapphire Circle club, 
learn more and sign up for free at this link.


Sapphire Circle - Heart Health

Free

Occurs: Wednesday, September 24 10:30 AM - 11:30 AM 2025-09-24T15:30:00Z

Galter Life Center 5157 N. Francisco Avenue, Community Wellness Center
Galter Life Center 5157 N. Francisco Avenue, Community Wellness Center

Phone: 773-878-6888, ext. 3

Did you know heart disease is a leading cause of death and disability in our society? Join Saagar Sanghvi, MD, a cardiologist with Endeavor Health Medical Group, to learn how to lower your risk for developing heart disease or stroke and optimize your cardiac
health.

The Sapphire Circle is a free program series designed for people aged 60+ living in the Swedish Hospital community. It includes additional benefits such as discounts at the Swedish cafeteria and Starbucks café.
If you are not yet a member of the Sapphire Circle club, 
learn more and sign up for free at this link.


Living with Diabetes

Free

Occurs: Tuesday, December 16 4:30 PM - 5:30 PM 2025-12-16T22:30:00Z

Galter Life Center 5157 N. Francisco Ave, Community Wellness Center
Galter Life Center 5157 N. Francisco Ave, Community Wellness Center

Phone: 773-878-6888, ext. 3

Ideal for anyone with diabetes or pre-diabetes, as well as family or friends interested in supporting diabetes management. Learn how to prevent and control diabetes, how to eat for diabetes and how to monitor health through basic screenings for blood pressure and A1C. 

If you arrive more than 15 minutes after class starts, please return to the front desk. Thank you.

Living with Diabetes

Free

Occurs: Tuesday, November 18 4:30 PM - 5:30 PM 2025-11-18T22:30:00Z

Galter Life Center 5157 N. Francisco Ave, Community Wellness Center
Galter Life Center 5157 N. Francisco Ave, Community Wellness Center

Phone: 773-878-6888, ext. 3

Ideal for anyone with diabetes or pre-diabetes, as well as family or friends interested in supporting diabetes management. Learn how to prevent and control diabetes, how to eat for diabetes and how to monitor health through basic screenings for blood pressure and A1C. 

If you arrive more than 15 minutes after class starts, please return to the front desk. Thank you.

Living with Diabetes

Free

Occurs: Tuesday, October 21 4:30 PM - 5:30 PM 2025-10-21T21:30:00Z

Galter Life Center 5157 N. Francisco Ave, Community Wellness Center
Galter Life Center 5157 N. Francisco Ave, Community Wellness Center

Phone: 773-878-6888, ext. 3

Ideal for anyone with diabetes or pre-diabetes, as well as family or friends interested in supporting diabetes management. Learn how to prevent and control diabetes, how to eat for diabetes and how to monitor health through basic screenings for blood pressure and A1C. 

If you arrive more than 15 minutes after class starts, please return to the front desk. Thank you.

Living with Diabetes

Free

Occurs: Tuesday, September 16 4:30 PM - 5:30 PM 2025-09-16T21:30:00Z

Galter Life Center 5157 N. Francisco Ave, Community Wellness Center
Galter Life Center 5157 N. Francisco Ave, Community Wellness Center

Phone: 773-878-6888, ext. 3

Ideal for anyone with diabetes or pre-diabetes, as well as family or friends interested in supporting diabetes management. Learn how to prevent and control diabetes, how to eat for diabetes and how to monitor health through basic screenings for blood pressure and A1C. 

If you arrive more than 15 minutes after class starts, please return to the front desk. Thank you.

Living with Diabetes

Free

Occurs: Tuesday, August 19 4:30 PM - 5:30 PM 2025-08-19T21:30:00Z

Galter Life Center 5157 N. Francisco Ave, Community Wellness Center
Galter Life Center 5157 N. Francisco Ave, Community Wellness Center

Phone: 773-878-6888, ext. 3

Ideal for anyone with diabetes or pre-diabetes, as well as family or friends interested in supporting diabetes management. Learn how to prevent and control diabetes, how to eat for diabetes and how to monitor health through basic screenings for blood pressure and A1C. 

If you arrive more than 15 minutes after class starts, please return to the front desk. Thank you.

Living with Diabetes

Free

Occurs: Tuesday, July 15 4:30 PM - 5:30 PM 2025-07-15T21:30:00Z

Galter Life Center 5157 N. Francisco Ave, Community Wellness Center
Galter Life Center 5157 N. Francisco Ave, Community Wellness Center

Phone: 773-878-6888, ext. 3

Ideal for anyone with diabetes or pre-diabetes, as well as family or friends interested in supporting diabetes management. Learn how to prevent and control diabetes, how to eat for diabetes and how to monitor health through basic screenings for blood pressure and A1C. 

If you arrive more than 15 minutes after class starts, please return to the front desk. Thank you.

Register Today!
8 slots remaining
Veggies for Health

Free

Occurs: Thursday, October 02 11:00 AM - 12:00 PM 2025-10-02T16:00:00Z

Galter Life Center, 5157 N. Francisco Avenue, Community Wellness Center
Galter Life Center, 5157 N. Francisco Avenue, Community Wellness Center

Phone: 773-878-6888

Learn the basics of nutrition, join a community of peers interested in wellness and receive a weekly box vegetables. A FREE 8-week group nutrition class* and produce pick up. *Must be first time, new client to Veggies for Health program.


There are eight weekly sessions, taking place on Thursdays, from October 2 through
November 20 from 11 am – Noon.   
*Thursday, August 28 will take place 10 - 11 am at
The Friendship Center 2711 W. Lawrence Ave.


If you arrive more than 15 minutes after class starts, please return to the front desk. Thank you.

Register Today!
Event Full
Veggies for Health

Free

Occurs: Thursday, July 10 11:00 AM - 12:00 PM 2025-07-10T16:00:00Z

Galter Life Center, 5157 N. Francisco Avenue, Community Wellness Center
Galter Life Center, 5157 N. Francisco Avenue, Community Wellness Center

Phone: 773-878-6888

Learn the basics of nutrition, join a community of peers interested in wellness and receive a weekly box vegetables. A FREE 8-week group nutrition class* and produce pick up. *Must be first time, new client to Veggies for Health program.


There are eight weekly sessions, taking place on Thursdays, from July 10 through
August 28 from 11 am – Noon.   
*Thursday, August 28 will take place 10 - 11 am at
The Friendship Center 2711 W. Lawrence Ave.

If you arrive more than 15 minutes after class starts, please return to the front desk. Thank you.

Register Today!
2 slots remaining
Sapphire Circle - Falls Prevention

Free

Occurs: Wednesday, June 25 10:30 AM - 11:30 AM 2025-06-25T15:30:00Z

Galter Life Center 5157 N. Francisco Avenue, Community Wellness Center
Galter Life Center 5157 N. Francisco Avenue, Community Wellness Center

Phone: 773-878-6888, ext. 3

Join Emma DeVarenne, PT, DPT, Physical Therapist with Endeavor Health, to learn how falls put us at risk for serious injury. Learn simple fall prevention strategies to ensure that you feel better and stay independent.

The Sapphire Circle is a free program series designed for people aged 60+ living in the Swedish Hospital community. It includes additional benefits such as discounts at the Swedish cafeteria and Starbucks café.
If you are not yet a member of the Sapphire Circle club, 
learn more and sign up for free at this link.


Breastfeeding Class

Price: $20.00

Occurs: Saturday, June 21 9:30 AM - 12:00 PM 2025-06-21T14:30:00Z

Swedish Hospital, Galter Medical Pavilion, 5140 N. California Ave
Swedish Hospital, Galter Medical Pavilion, 5140 N. California Ave

You will be escorted to the class location.

Childbirth Education Class

Price: $75.00

Occurs: Sunday, August 24 9:00 AM - 4:00 PM 2025-08-24T14:00:00Z

Swedish Hospital, Galter Medical Pavilion, 5140 N. California Ave
Swedish Hospital, Galter Medical Pavilion, 5140 N. California Ave

Note: You will be escorted to the class location.

Note: This is a one-day marathon session. 
Register Today!
9 slots remaining
Childbirth Education Class

Price: $75.00

Occurs: Sunday, July 27 9:00 AM - 4:00 PM 2025-07-27T14:00:00Z

Swedish Hospital, Galter Medical Pavilion, 5140 N. California Ave
Swedish Hospital, Galter Medical Pavilion, 5140 N. California Ave

Note: You will be escorted to the class location.

Note: This is a one-day marathon session. 
Baby Care and Infant CPR Class

Price: $75.00

Occurs: Sunday, August 17 9:00 AM - 4:00 PM 2025-08-17T14:00:00Z

Swedish Hospital, Galter Medical Pavilion, 5140 N. California Avenue.
Swedish Hospital, Galter Medical Pavilion, 5140 N. California Avenue.

Note: You will be escorted to the class location.

Register Today!
9 slots remaining
Baby Care and Infant CPR Class

Price: $75.00

Occurs: Sunday, July 20 9:00 AM - 4:00 PM 2025-07-20T14:00:00Z

Swedish Hospital, Galter Medical Pavilion, 5140 N. California Avenue.
Swedish Hospital, Galter Medical Pavilion, 5140 N. California Avenue.

Note: You will be escorted to the class location.

Family Birthing Center Tour

Free

Occurs: Wednesday, September 24 5:30 PM - 6:30 PM 2025-09-24T22:30:00Z

Galter Medical Pavilion, 5140 N. California Ave.
Galter Medical Pavilion, 5140 N. California Ave.

Phone: 773-878-6888

 
Family Birthing Center Tour

Free

Occurs: Wednesday, September 17 5:30 PM - 6:30 PM 2025-09-17T22:30:00Z

Galter Medical Pavilion, 5140 N. California Ave.
Galter Medical Pavilion, 5140 N. California Ave.

Phone: 773-878-6888

 
Family Birthing Center Tour

Free

Occurs: Wednesday, September 10 5:30 PM - 6:30 PM 2025-09-10T22:30:00Z

Galter Medical Pavilion, 5140 N. California Ave.
Galter Medical Pavilion, 5140 N. California Ave.

Phone: 773-878-6888

 
Family Birthing Center Tour

Free

Occurs: Wednesday, September 03 5:30 PM - 6:30 PM 2025-09-03T22:30:00Z

Galter Medical Pavilion, 5140 N. California Ave.
Galter Medical Pavilion, 5140 N. California Ave.

Phone: 773-878-6888

 
Family Birthing Center Tour

Free

Occurs: Wednesday, August 27 5:30 PM - 6:30 PM 2025-08-27T22:30:00Z

Galter Medical Pavilion, 5140 N. California Ave.
Galter Medical Pavilion, 5140 N. California Ave.

Phone: 773-878-6888

 
Family Birthing Center Tour

Free

Occurs: Wednesday, August 20 5:30 PM - 6:30 PM 2025-08-20T22:30:00Z

Galter Medical Pavilion, 5140 N. California Ave.
Galter Medical Pavilion, 5140 N. California Ave.

Phone: 773-878-6888

 
Register Today!
8 slots remaining
Family Birthing Center Tour

Free

Occurs: Wednesday, August 13 5:30 PM - 6:30 PM 2025-08-13T22:30:00Z

Galter Medical Pavilion, 5140 N. California Ave.
Galter Medical Pavilion, 5140 N. California Ave.

Phone: 773-878-6888

 
Family Birthing Center Tour

Free

Occurs: Wednesday, August 06 5:30 PM - 6:30 PM 2025-08-06T22:30:00Z

Galter Medical Pavilion, 5140 N. California Ave.
Galter Medical Pavilion, 5140 N. California Ave.

Phone: 773-878-6888

 
Register Today!
6 slots remaining
Family Birthing Center Tour

Free

Occurs: Wednesday, July 30 5:30 PM - 6:30 PM 2025-07-30T22:30:00Z

Galter Medical Pavilion, 5140 N. California Ave.
Galter Medical Pavilion, 5140 N. California Ave.

Phone: 773-878-6888

 
Register Today!
8 slots remaining
Family Birthing Center Tour

Free

Occurs: Wednesday, July 23 5:30 PM - 6:30 PM 2025-07-23T22:30:00Z

Galter Medical Pavilion, 5140 N. California Ave.
Galter Medical Pavilion, 5140 N. California Ave.

Phone: 773-878-6888

 
Register Today!
6 slots remaining
Family Birthing Center Tour

Free

Occurs: Wednesday, July 16 5:30 PM - 6:30 PM 2025-07-16T22:30:00Z

Galter Medical Pavilion, 5140 N. California Ave.
Galter Medical Pavilion, 5140 N. California Ave.

Phone: 773-878-6888

 
Register Today!
6 slots remaining
Family Birthing Center Tour

Free

Occurs: Wednesday, July 09 5:30 PM - 6:30 PM 2025-07-09T22:30:00Z

Galter Medical Pavilion, 5140 N. California Ave.
Galter Medical Pavilion, 5140 N. California Ave.

Phone: 773-878-6888

 
Register Today!
2 slots remaining
Family Birthing Center Tour

Free

Occurs: Wednesday, July 02 5:30 PM - 6:30 PM 2025-07-02T22:30:00Z

Galter Medical Pavilion, 5140 N. California Ave.
Galter Medical Pavilion, 5140 N. California Ave.

Phone: 773-878-6888

 
Register Today!
3 slots remaining
Family Birthing Center Tour

Free

Occurs: Wednesday, June 25 5:30 PM - 6:30 PM 2025-06-25T22:30:00Z

Galter Medical Pavilion, 5140 N. California Ave.
Galter Medical Pavilion, 5140 N. California Ave.

Phone: 773-878-6888

 
Free Financial Class - Protecting

Free

Occurs: Monday, November 17 10:00 AM - 12:00 PM 2025-11-17T16:00:00Z

Galter Life Center 5157 N. Francisco Avenue, Community Wellness Center
Galter Life Center 5157 N. Francisco Avenue, Community Wellness Center

Phone: 773-878-6888, ext. 3

Learn to safeguard your finances against scams, identity theft and steps for recover if affected.

If you arrive more than 15 minutes after class starts, please return to the front desk. Thank you.
Free Financial Class - Preventing Identity Theft

Free

Occurs: Monday, October 20 10:00 AM - 12:00 PM 2025-10-20T15:00:00Z

Galter Life Center 5157 N. Francisco Avenue, Community Wellness Center
Galter Life Center 5157 N. Francisco Avenue, Community Wellness Center

Phone: 773-878-6888, ext. 3

In today's digital world, safeguarding your personal information is more important than ever. This workshop provides practical strategies to prevent identity theft, protect your money, and ensure your personal information remains secure. Learn how to identify potential threats, protect sensitive data, and take proactive steps to keep your finances and identity safe.  

If you arrive more than 15 minutes after class starts, please return to the front desk. Thank you.
Free Financial Class - Organizing and Managing Your Expenses

Free

Occurs: Monday, September 15 10:00 AM - 12:00 PM 2025-09-15T15:00:00Z

Galter Life Center 5157 N. Francisco Avenue, Community Wellness Center
Galter Life Center 5157 N. Francisco Avenue, Community Wellness Center

Phone: 773-878-6888, ext. 3

Take control of your financial life with this practical workshop focused on paying bills and managing expenses. This session will help you create a system to stay organized, prioritize payments and avoid late fees while maintaining financial stability. 

If you arrive more than 15 minutes after class starts, please return to the front desk. Thank you.

Free Financial Class - Credit, Loans and Interest Rates

Free

Occurs: Monday, August 18 10:00 AM - 12:00 PM 2025-08-18T15:00:00Z

Galter Life Center 5157 N. Francisco Avenue, Community Wellness Center
Galter Life Center 5157 N. Francisco Avenue, Community Wellness Center

Phone: 773-878-6888, ext. 3

Gain confidence in managing credit and loans with this essential workshop on borrowing basics. This session provides participants with foundational knowledge of credit, loans, and interest rates to make informed borrowing decisions and avoid common pitfalls.  

If you arrive more than 15 minutes after class starts, please return to the front desk. Thank you.

Free Financial Class - Credit Reports and Scores

Free

Occurs: Monday, July 21 10:00 AM - 12:00 PM 2025-07-21T15:00:00Z

Galter Life Center 5157 N. Francisco Avenue, Community Wellness Center
Galter Life Center 5157 N. Francisco Avenue, Community Wellness Center

Phone: 773-878-6888, ext. 3

Building a positive credit history, which is measured through credit reports and scores, can open doors to better job opportunities, housing approval, and loan options. This essential workshop, will equip you with the tools to understand and manage your credit report and score, and help you take proactive steps toward building a solid financial foundation.  

If you arrive more than 15 minutes after class starts, please return to the front desk. Thank you.

Medicare 101 Seminar

Free

Occurs: Tuesday, November 11 6:30 PM - 7:30 PM 2025-11-12T00:30:00Z

Galter Life Center, 5157 N. Francisco Avenue, Community Wellness Center
Galter Life Center, 5157 N. Francisco Avenue, Community Wellness Center

Phone: 773-878-6888, ext. 3

Are you almost 65 years old and want to learn how Medicare works? Have been on Medicare for a while, but you don't know much about your options?  Are you helping your senior parents with Medicare? 

After the presentation you will be able to:

  • Understand the difference between Medicare Parts and Plans
  • Compare Medicare Advantage and Medicare Supplements
  • Explain the basics of Part D (Prescription Drug Coverage)
  • Understand how the Inflation Reduction Act will affect Medicare in 2025

 




Medicare 101 Seminar

Free

Occurs: Tuesday, October 21 6:30 PM - 7:30 PM 2025-10-21T23:30:00Z

Galter Life Center, 5157 N. Francisco Avenue, Community Wellness Center
Galter Life Center, 5157 N. Francisco Avenue, Community Wellness Center

Phone: 773-878-6888, ext. 3

Are you almost 65 years old and want to learn how Medicare works? Have been on Medicare for a while, but you don't know much about your options?  Are you helping your senior parents with Medicare? 

After the presentation you will be able to:

  • Understand the difference between Medicare Parts and Plans
  • Compare Medicare Advantage and Medicare Supplements
  • Explain the basics of Part D (Prescription Drug Coverage)
  • Understand how the Inflation Reduction Act will affect Medicare in 2025

If you arrive more than 15 minutes after class starts, please return to the front desk. Thank you.

 




Medicare 101 Seminar

Free

Occurs: Tuesday, September 09 6:30 PM - 7:30 PM 2025-09-09T23:30:00Z

Galter Life Center, 5157 N. Francisco Avenue, Community Wellness Center
Galter Life Center, 5157 N. Francisco Avenue, Community Wellness Center

Phone: 773-878-6888, ext. 3

Are you almost 65 years old and want to learn how Medicare works? Have been on Medicare for a while, but you don't know much about your options?  Are you helping your senior parents with Medicare? 

After the presentation you will be able to:

  • Understand the difference between Medicare Parts and Plans
  • Compare Medicare Advantage and Medicare Supplements
  • Explain the basics of Part D (Prescription Drug Coverage)
  • Understand how the Inflation Reduction Act will affect Medicare in 2025

 




Medicare 101 Seminar

Free

Occurs: Tuesday, August 12 6:30 PM - 7:30 PM 2025-08-12T23:30:00Z

Galter Life Center, 5157 N. Francisco Avenue, Community Wellness Center
Galter Life Center, 5157 N. Francisco Avenue, Community Wellness Center

Phone: 773-878-6888, ext. 3

Are you almost 65 years old and want to learn how Medicare works? Have been on Medicare for a while, but you don't know much about your options?  Are you helping your senior parents with Medicare? 

After the presentation you will be able to:

  • Understand the difference between Medicare Parts and Plans
  • Compare Medicare Advantage and Medicare Supplements
  • Explain the basics of Part D (Prescription Drug Coverage)
  • Understand how the Inflation Reduction Act will affect Medicare in 2025

 




Medicare 101 Seminar

Free

Occurs: Tuesday, July 08 6:30 PM - 7:30 PM 2025-07-08T23:30:00Z

Galter Life Center, 5157 N. Francisco Avenue, Community Wellness Center
Galter Life Center, 5157 N. Francisco Avenue, Community Wellness Center

Phone: 773-878-6888, ext. 3

Are you almost 65 years old and want to learn how Medicare works? Have been on Medicare for a while, but you don't know much about your options?  Are you helping your senior parents with Medicare? 

After the presentation you will be able to:

  • Understand the difference between Medicare Parts and Plans
  • Compare Medicare Advantage and Medicare Supplements
  • Explain the basics of Part D (Prescription Drug Coverage)
  • Understand how the Inflation Reduction Act will affect Medicare in 2025

 




Register Today!
8 slots remaining
Childbirth Education Class

Price: $75.00

Occurs: Sunday, June 22 9:00 AM - 4:00 PM 2025-06-22T14:00:00Z

Swedish Hospital, Galter Medical Pavilion, 5140 N. California Ave
Swedish Hospital, Galter Medical Pavilion, 5140 N. California Ave

Note: You will be escorted to the class location.

Note: This is a one-day marathon session. 
EAT Series: Explore, Act and Taste

Free

Occurs: Tuesday, December 09 1:00 PM - 2:30 PM 2025-12-09T19:00:00Z

Galter Life Center 5157 N. Francisco Ave., Community Wellness Center
Galter Life Center 5157 N. Francisco Ave., Community Wellness Center

Phone: 773-878-6888, ext. 3

A three part series for those that want to learn about basic nutrition, tips for meal planning, prepping and cooking.

Class 2: ACT – based on the knowledge gained from class 1, participants will now get to take action and learn how to create and modify recipes, budget and gain tips for grocery shopping. Register for one, two or all three classes.

EAT Series: Explore, Act and Taste

Free

Occurs: Tuesday, December 02 1:00 PM - 2:30 PM 2025-12-02T19:00:00Z

Galter Life Center 5157 N. Francisco Ave., Community Wellness Center
Galter Life Center 5157 N. Francisco Ave., Community Wellness Center

Phone: 773-878-6888, ext. 3

A three part series for those that want to learn about basic nutrition, tips for meal planning, prepping and cooking.

Class 1: EXPLORE – this class focuses on exploring the basics of nutrition. You will learn about the different food groups, tips for meal planning, reading food labels and much more! Each person will go home with supplies to help them meal plan and prep at home!
Register for one, two or all three classes.

EAT Series: Explore, Act and Taste

Free

Occurs: Tuesday, November 11 1:00 PM - 2:30 PM 2025-11-11T19:00:00Z

Galter Life Center 5157 N. Francisco Ave., Community Wellness Center
Galter Life Center 5157 N. Francisco Ave., Community Wellness Center

Phone: 773-878-6888, ext. 3

A three part series for those that want to learn about basic nutrition, tips for meal planning, prepping and cooking.

Class 2: ACT – based on the knowledge gained from class 1, participants will now get to take action and learn how to create and modify recipes, budget and gain tips for grocery shopping. Register for one, two or all three classes.

EAT Series: Explore, Act and Taste

Free

Occurs: Tuesday, October 14 1:00 PM - 2:30 PM 2025-10-14T18:00:00Z

Galter Life Center 5157 N. Francisco Ave., Community Wellness Center
Galter Life Center 5157 N. Francisco Ave., Community Wellness Center

Phone: 773-878-6888, ext. 3

A three part series for those that want to learn about basic nutrition, tips for meal planning, prepping and cooking.

Class 2: ACT – based on the knowledge gained from class 1, participants will now get to take action and learn how to create and modify recipes, budget and gain tips for grocery shopping. Register for one, two or all three classes.

EAT Series: Explore, Act and Taste

Free

Occurs: Tuesday, December 16 1:00 PM - 2:30 PM 2025-12-16T19:00:00Z

Galter Life Center 5157 N. Francisco Ave., Community Wellness Center
Galter Life Center 5157 N. Francisco Ave., Community Wellness Center

Phone: 773-878-6888, ext. 3

A three part series for those that want to learn about basic nutrition, tips for meal planning, prepping and cooking.

Class 3: TASTE – this class will give participants a chance to prepare and taste the recipes they decided from class 2. You will get hands on experience with prepping and cooking and each registered person will go home with ingredients for the recipe to prepare again at home. Supplies are limited.

 

EAT Series: Explore, Act and Taste

Free

Occurs: Tuesday, November 18 1:00 PM - 2:30 PM 2025-11-18T19:00:00Z

Galter Life Center 5157 N. Francisco Ave., Community Wellness Center
Galter Life Center 5157 N. Francisco Ave., Community Wellness Center

Phone: 773-878-6888, ext. 3

A three part series for those that want to learn about basic nutrition, tips for meal planning, prepping and cooking.

Class 3: TASTE – this class will give participants a chance to prepare and taste the recipes they decided from class 2. You will get hands on experience with prepping and cooking and each registered person will go home with ingredients for the recipe to prepare again at home. Supplies are limited.

 

EAT Series: Explore, Act and Taste

Free

Occurs: Tuesday, November 04 1:00 PM - 2:30 PM 2025-11-04T19:00:00Z

Galter Life Center 5157 N. Francisco Ave., Community Wellness Center
Galter Life Center 5157 N. Francisco Ave., Community Wellness Center

Phone: 773-878-6888, ext. 3

A three part series for those that want to learn about basic nutrition, tips for meal planning, prepping and cooking.

Class 1: EXPLORE – this class focuses on exploring the basics of nutrition. You will learn about the different food groups, tips for meal planning, reading food labels and much more! Each person will go home with supplies to help them meal plan and prep at home!
Register for one, two or all three classes.

EAT Series: Explore, Act and Taste

Free

Occurs: Tuesday, October 21 1:00 PM - 2:30 PM 2025-10-21T18:00:00Z

Galter Life Center 5157 N. Francisco Ave., Community Wellness Center
Galter Life Center 5157 N. Francisco Ave., Community Wellness Center

Phone: 773-878-6888, ext. 3

A three part series for those that want to learn about basic nutrition, tips for meal planning, prepping and cooking.

Class 3: TASTE – this class will give participants a chance to prepare and taste the recipes they decided from class 2. You will get hands on experience with prepping and cooking and each registered person will go home with ingredients for the recipe to prepare again at home. Supplies are limited.

 

EAT Series: Explore, Act and Taste

Free

Occurs: Tuesday, October 07 1:00 PM - 2:30 PM 2025-10-07T18:00:00Z

Galter Life Center 5157 N. Francisco Ave., Community Wellness Center
Galter Life Center 5157 N. Francisco Ave., Community Wellness Center

Phone: 773-878-6888, ext. 3

A three part series for those that want to learn about basic nutrition, tips for meal planning, prepping and cooking.

Class 1: EXPLORE – this class focuses on exploring the basics of nutrition. You will learn about the different food groups, tips for meal planning, reading food labels and much more! Each person will go home with supplies to help them meal plan and prep at home!
Register for one, two or all three classes.

EAT Series: Explore, Act and Taste

Free

Occurs: Tuesday, September 16 1:00 PM - 2:30 PM 2025-09-16T18:00:00Z

Galter Life Center 5157 N. Francisco Ave., Community Wellness Center
Galter Life Center 5157 N. Francisco Ave., Community Wellness Center

Phone: 773-878-6888, ext. 3

A three part series for those that want to learn about basic nutrition, tips for meal planning, prepping and cooking.

Class 3: TASTE – this class will give participants a chance to prepare and taste the recipes they decided from class 2. You will get hands on experience with prepping and cooking and each registered person will go home with ingredients for the recipe to prepare again at home. Supplies are limited.

 

EAT Series: Explore, Act and Taste

Free

Occurs: Tuesday, September 09 1:00 PM - 2:30 PM 2025-09-09T18:00:00Z

Galter Life Center 5157 N. Francisco Ave., Community Wellness Center
Galter Life Center 5157 N. Francisco Ave., Community Wellness Center

Phone: 773-878-6888, ext. 3

A three part series for those that want to learn about basic nutrition, tips for meal planning, prepping and cooking.

Class 2: ACT – based on the knowledge gained from class 1, participants will now get to take action and learn how to create and modify recipes, budget and gain tips for grocery shopping. Register for one, two or all three classes.

EAT Series: Explore, Act and Taste

Free

Occurs: Tuesday, September 02 1:00 PM - 2:30 PM 2025-09-02T18:00:00Z

Galter Life Center 5157 N. Francisco Ave., Community Wellness Center
Galter Life Center 5157 N. Francisco Ave., Community Wellness Center

Phone: 773-878-6888, ext. 3

A three part series for those that want to learn about basic nutrition, tips for meal planning, prepping and cooking.

Class 1: EXPLORE – this class focuses on exploring the basics of nutrition. You will learn about the different food groups, tips for meal planning, reading food labels and much more! Each person will go home with supplies to help them meal plan and prep at home!
Register for one, two or all three classes.

EAT Series: Explore, Act and Taste

Free

Occurs: Tuesday, August 19 1:00 PM - 2:30 PM 2025-08-19T18:00:00Z

Galter Life Center 5157 N. Francisco Ave., Community Wellness Center
Galter Life Center 5157 N. Francisco Ave., Community Wellness Center

Phone: 773-878-6888, ext. 3

A three part series for those that want to learn about basic nutrition, tips for meal planning, prepping and cooking.

Class 3: TASTE – this class will give participants a chance to prepare and taste the recipes they decided from class 2. You will get hands on experience with prepping and cooking and each registered person will go home with ingredients for the recipe to prepare again at home. Supplies are limited.

 

EAT Series: Explore, Act and Taste

Free

Occurs: Tuesday, August 12 1:00 PM - 2:30 PM 2025-08-12T18:00:00Z

Galter Life Center 5157 N. Francisco Ave., Community Wellness Center
Galter Life Center 5157 N. Francisco Ave., Community Wellness Center

Phone: 773-878-6888, ext. 3

A three part series for those that want to learn about basic nutrition, tips for meal planning, prepping and cooking.

Class 2: ACT – based on the knowledge gained from class 1, participants will now get to take action and learn how to create and modify recipes, budget and gain tips for grocery shopping. Register for one, two or all three classes.

EAT Series: Explore, Act and Taste

Free

Occurs: Tuesday, August 05 1:00 PM - 2:30 PM 2025-08-05T18:00:00Z

Galter Life Center 5157 N. Francisco Ave., Community Wellness Center
Galter Life Center 5157 N. Francisco Ave., Community Wellness Center

Phone: 773-878-6888, ext. 3

A three part series for those that want to learn about basic nutrition, tips for meal planning, prepping and cooking.

Class 1: EXPLORE – this class focuses on exploring the basics of nutrition. You will learn about the different food groups, tips for meal planning, reading food labels and much more! Each person will go home with supplies to help them meal plan and prep at home!
Register for one, two or all three classes.

EAT Series: Explore, Act and Taste

Free

Occurs: Tuesday, July 15 1:00 PM - 2:30 PM 2025-07-15T18:00:00Z

Galter Life Center 5157 N. Francisco Ave., Community Wellness Center
Galter Life Center 5157 N. Francisco Ave., Community Wellness Center

Phone: 773-878-6888, ext. 3

A three part series for those that want to learn about basic nutrition, tips for meal planning, prepping and cooking.

Class 3: TASTE – this class will give participants a chance to prepare and taste the recipes they decided from class 2. You will get hands on experience with prepping and cooking and each registered person will go home with ingredients for the recipe to prepare again at home. Supplies are limited.

 

EAT Series: Explore, Act and Taste

Free

Occurs: Tuesday, July 08 1:00 PM - 2:30 PM 2025-07-08T18:00:00Z

Galter Life Center 5157 N. Francisco Ave., Community Wellness Center
Galter Life Center 5157 N. Francisco Ave., Community Wellness Center

Phone: 773-878-6888, ext. 3

A three part series for those that want to learn about basic nutrition, tips for meal planning, prepping and cooking.

Class 2: ACT – based on the knowledge gained from class 1, participants will now get to take action and learn how to create and modify recipes, budget and gain tips for grocery shopping. Register for one, two or all three classes.

Register Today!
8 slots remaining
EAT Series: Explore, Act and Taste

Free

Occurs: Tuesday, July 01 1:00 PM - 2:30 PM 2025-07-01T18:00:00Z

Galter Life Center 5157 N. Francisco Ave., Community Wellness Center
Galter Life Center 5157 N. Francisco Ave., Community Wellness Center

Phone: 773-878-6888, ext. 3

A three part series for those that want to learn about basic nutrition, tips for meal planning, prepping and cooking.

Class 1: EXPLORE – this class focuses on exploring the basics of nutrition. You will learn about the different food groups, tips for meal planning, reading food labels and much more! Each person will go home with supplies to help them meal plan and prep at home!
Register for one, two or all three classes.

Register Today!
9 slots remaining
Breastfeeding Class

Price: $20.00

Occurs: Tuesday, June 24 3:00 PM - 5:30 PM 2025-06-24T20:00:00Z

Galter Life Center, 5157 N. Francisco Ave., Community Wellness Center
Galter Life Center, 5157 N. Francisco Ave., Community Wellness Center
Register Today!
3 slots remaining
Community Flavors

Free

Occurs: Wednesday, July 09 5:00 PM - 6:30 PM 2025-07-09T22:00:00Z

Galter Life Center, 5157 N. Francisco Avenue, Community Wellness Center
Galter Life Center, 5157 N. Francisco Avenue, Community Wellness Center

Phone: 773-878-6888, ext. 3

Community Flavors

Celebrate the diversity of our surrounding communities through food! Learn about different cultural foods through a cooking demonstration (samples included) along with the nutritional value of foods, tips to increase vegetable intake and more.

If you arrive more than 15 minutes after class starts, please return to the front desk. Thank you.
Nurturing Mom Support Group - Event Type
Nurturing Mom Support Group

This is a support group for new and expectant moms looking for support with the transition to parenthood. This group meets in person in the suburbs and virtually two times a month.

View Details
Energy boosting foods - Type
WEBINAR: Beat Fatigue with Energy-Boosting Foods

Endeavor Health hosts various free wellness webinars throughout the year focused on health education and living a healthy lifestyle.

View Details
Free Financial Classes - Event Type
Free Financial Class - Money Management

Swedish Hospital and Center for Changing Lives partner together to offer free monthly financial coaching for our patients and community members.

View Details
WEBINAR
Health and Wellness Webinars

Endeavor Health hosts various free wellness webinars throughout the year focused on health education and living a healthy lifestyle.

View Details
Reduce Stress w Mindfulness - event type
WEBINAR: Reduce Stress with Mindfulness

Endeavor Health hosts various free wellness webinars throughout the year focused on health education and living a healthy lifestyle.

View Details
Heart Failure Discharge Course - Event Type
Managing Heart Failure Together

Do you or a loved one have heart failure? Were you discharged from the hospital with the diagnosis of heart failure? Do you have questions about your heart failure?

View Details
Intuitive Eating Support Group - Event Type
Intuitive Eating Support Group (10 weeks)

Intuitive Eating is a self care eating plan, which means you listen to your body and eat based on your hunger/fullness cues, food preferences and what works best for your overall physical and mental health.

View Details
Lung Cancer Education Event
Lung Cancer Educational Event

Join us for a free lung cancer educational event!

View Details
World Diabetes Day 11.14.2024 - Event type
WEBINAR: World Diabetes Day - Diabetes and Well-Being

Have you or a family member been diagnosed with Pre- or Type II diabetes?

View Details
Mature Women - Event Type
WEBINAR: Breast Healthy - Advancements in Breast Cancer Treatment

Join our physicians as they discuss important topics around breast health, mammograms and breast cancer treatment options/innovations.

View Details
Doctor & Male Patient -Type
WEBINAR: Prostate Healthy: Advancements in Prostate Cancer Treatment

Join our physicians as they discuss important topics around prostate health, screening and prostate cancer treatment options and innovations.

View Details
Support Grieving - Type
Continuing Education for Health Professionals - Support Grieving Refugees

This class is intended for social workers, case managers , community health workers and others who are supporting refugees who have experienced the trauma of migration and the many losses complicating their grief.

View Details
Mammograms and Manicures - event type
Breast Cancer Awareness - Education and Screening Event

Join us for an evening with Endeavor Health's breast cancer experts. This educational event will allow participants to learn more about mammograms and breast cancer. Hear from specialists in a variety of breast cancer areas.

View Details
Cancer Prevention-Type
Cancer Prevention

Learn how to make better food choices in order to reduce the risk of cancer.

View Details
Sapphire Circle 60+ - Event Type
Sapphire Circle

Learn about the new free Sapphire Circle membership benefits and upcoming programs.

View Details
Hypertension Management - Event Type
WEBINAR - Mission Possible: Hypertension Management

Nearly half of all adult Americans have high blood pressure, yet only about 30% are aware of their condition because symptoms are often silent or hard to detect.

View Details
Mindful Parenting Class - type
Mindfulness - Based Childbirth & Parenting Class

This 9-week class is taught by Rose Baldwin who is a nurse-midwife with 25 years experience caring for families and a longstanding mindfulness meditation practitioner. Engage with mindfulness practices to decrease fear and anxiety.

View Details
Grief Support Group - Event Type
Grief Support Group

Have you experienced the death of a loved one? Are you struggling to make sense out of your grief?

View Details
Breastfeeding - Event Type
Clase Amamantamiento (Breastfeeding - Spanish)

Esta clase es un recurso útil para muchas de las preocupaciones sobre amamantamiento/ alimentación de pecho que pueda tener.

View Details
Weight Loss - Event Type
WEBINAR - Weight Loss Demystified

Today, it can feel exhausting to sort through the do's and don'ts of weight loss.

View Details

Do you have a Primary Care Physician?

Studies show regular check-ups are one of the best ways to ensure your good health. Sign up today with one of our primary care physicians and get on the road to feeling better and staying that way!

Choose wellness

Treat yourself to a healthier lifestyle. Studies show that working out even a few times a week can improve your health and reduce the likelihood of contracting minor ailments. 
Join Galter LifeCenter and choose a healthier you!