Smoking Cessation Program

Price: $150.00

Occurs: Tuesday, June 10 6:00 PM - 7:00 PM 2025-06-10T23:00:00Z

Swedish Hospital, Anderson Pavilion 2751 W. Winona Street
Swedish Hospital, Anderson Pavilion 2751 W. Winona Street
Note: Virtual option is also available. Instructor will confirm in advance if you are interested in attending in person or via virtual zoom link. Thank you.

There are eight weekly sessions, taking place on Tuesdays from June 10 through July 29 from 6 - 7 p.m.

Smoking Cessation Program

Learn How to Quit, Even if You Don't Want To Quit!

The Smoking Cessation Program is led by Carol Southard, RN, MSN, tobacco treatment specialist, with more than 30 years of experience helping people quit tobacco products. She has led more than 400 groups, with a 50 percent or better success rate one year following treatment.

Studies show that people who quit with the support of a program have a much better chance of success of taking control over this most difficult of all addictions.

This program consists of eight one-hour sessions and includes a comprehensive support group with individualized interventions. Rather than focus on the dangers of smoking, the curriculum outlines a strategy on how to quit smoking and offers techniques and materials to establish a systematic cessation plan for each participant. For more information, call Carol at 312-613-6286.

How Does The Program Work

The Tobacco Cessation Program provides groundwork for the quit date and thereafter emphasizes the maintenance of non-smoking behavior, which is the most important part of any cessation effort. A multitude of educational materials is distributed at each session. Throughout the program, participants are given assignments to increase awareness of their tobacco habit, assess their own motivation to quit, learn cessation techniques and accomplish behavioral changes that lead to quitting and preventing relapses. Participants assist each other throughout the program with group discussion, support and problem solving. The program facilitator provides referrals to health care providers for general health care or specialists for specific needs as appropriate.   Follow-up phone calls are made to all clients at regular intervals by the program facilitator. Relapse prevention is provided to all clients as needed via the support group network.

Smoking Cessation Medications

Information about nicotine replacement therapy, bupropion (Zyban) and Varenicline (Chantix) is presented as part of the program. 

What is Covered During the Sessions

  • A step-by-step plan on how to quit
  • Self-control techniques
  • Relaxation methods
  • Nutrition and exercise guidelines
  • Stress management strategies
  • Group support
  • Follow-up phone calls at 3 and 12-month intervals
  • Prescriptions and referrals as appropriate

Cost

The cost of the 8-week Smoking Cessation Program is $150. Financial assistance is available on a first-come, first-served basis.

Additional Questions

If you have additional questions about the program, please contact the instructor, Carol Southard, at 312-613-6286. 

Sapphire Circle - The Farm

Free

Occurs: Wednesday, August 27 10:30 AM - 11:30 AM 2025-08-27T15:30:00Z

Galter Life Center 5157 N. Francisco Avenue, Community Wellness Center
Galter Life Center 5157 N. Francisco Avenue, Community Wellness Center

Phone: 773-878-6888, ext. 3

Come take a walk with AK Kritt, RD, LDN, to the Swedish Hospital Farm and learn about what is growing and participate in some garden activities! If you are interested in getting your hands dirty, please dress in comfortable clothes that you don’t mind getting dirty, wear closed toed shoes and bring water. Garden activities will include weeding, watering and potentially planting.

The Sapphire Circle is a free program series designed for people aged 60+ living in the Swedish Hospital community. It includes additional benefits such as discounts at the Swedish cafeteria and Starbucks café.
If you are not yet a member of the Sapphire Circle club, 
learn more and sign up for free at this link.


Webinar: Understanding Men's Health

Free

Occurs: Thursday, June 26 6:00 PM - 7:45 PM 2025-06-26T23:00:00Z

Virtual Event

WEBINAR

Join Endeavor Health's specialists as they discuss a variety of men's health topics - including nutrition, exercise, cardiovascular health, prostate care, screenings and more.

This event will start at 6:00pm CST and will be recorded.

Please CLICK HERE to register for the webinar.
Community Flavors

Free

Occurs: Wednesday, December 10 5:00 PM - 6:30 PM 2025-12-10T23:00:00Z

Galter Life Center, 5157 N. Francisco Avenue, Community Wellness Center
Galter Life Center, 5157 N. Francisco Avenue, Community Wellness Center

Phone: 773-878-6888, ext. 3

Community Flavors

Celebrate the diversity of our surrounding communities through food! Learn about different cultural foods through a cooking demonstration (samples included) along with the nutritional value of foods, tips to increase vegetable intake and more.

If you arrive more than 15 minutes after class starts, please return to the front desk. Thank you.
Community Flavors

Free

Occurs: Wednesday, November 12 5:00 PM - 6:30 PM 2025-11-12T23:00:00Z

Galter Life Center, 5157 N. Francisco Avenue, Community Wellness Center
Galter Life Center, 5157 N. Francisco Avenue, Community Wellness Center

Phone: 773-878-6888, ext. 3

Community Flavors

Celebrate the diversity of our surrounding communities through food! Learn about different cultural foods through a cooking demonstration (samples included) along with the nutritional value of foods, tips to increase vegetable intake and more.

If you arrive more than 15 minutes after class starts, please return to the front desk. Thank you.
Community Flavors

Free

Occurs: Wednesday, October 08 5:00 PM - 6:30 PM 2025-10-08T22:00:00Z

Galter Life Center, 5157 N. Francisco Avenue, Community Wellness Center
Galter Life Center, 5157 N. Francisco Avenue, Community Wellness Center

Phone: 773-878-6888, ext. 3

Community Flavors

Celebrate the diversity of our surrounding communities through food! Learn about different cultural foods through a cooking demonstration (samples included) along with the nutritional value of foods, tips to increase vegetable intake and more.

If you arrive more than 15 minutes after class starts, please return to the front desk. Thank you.
Community Flavors

Free

Occurs: Wednesday, September 10 5:00 PM - 6:30 PM 2025-09-10T22:00:00Z

Galter Life Center, 5157 N. Francisco Avenue, Community Wellness Center
Galter Life Center, 5157 N. Francisco Avenue, Community Wellness Center

Phone: 773-878-6888, ext. 3

Community Flavors

Celebrate the diversity of our surrounding communities through food! Learn about different cultural foods through a cooking demonstration (samples included) along with the nutritional value of foods, tips to increase vegetable intake and more.

If you arrive more than 15 minutes after class starts, please return to the front desk. Thank you.
Community Flavors

Free

Occurs: Wednesday, August 13 5:00 PM - 6:30 PM 2025-08-13T22:00:00Z

Galter Life Center, 5157 N. Francisco Avenue, Community Wellness Center
Galter Life Center, 5157 N. Francisco Avenue, Community Wellness Center

Phone: 773-878-6888, ext. 3

Community Flavors

Celebrate the diversity of our surrounding communities through food! Learn about different cultural foods through a cooking demonstration (samples included) along with the nutritional value of foods, tips to increase vegetable intake and more.

If you arrive more than 15 minutes after class starts, please return to the front desk. Thank you.
Managing Heart Failure Together

Free

Occurs: Tuesday, August 05 6:15 PM - 8:00 PM 2025-08-05T23:15:00Z

Galter Life Center 5157 N. Francisco Avenue, Community Wellness Center
Galter Life Center 5157 N. Francisco Avenue, Community Wellness Center

Phone: 773-878-6888, ext. 3

Do you or a loved one have heart failure?
Join this hybrid class, led by physicians, to learn the basics of heart failure, including medications and treatments.  Small group sessions will also be available to review your medications and care plan.

In person and online. A link will be sent after registration.

Managing Heart Failure Together

Free

Occurs: Tuesday, June 24 6:15 PM - 8:00 PM 2025-06-24T23:15:00Z

Galter Life Center 5157 N. Francisco Avenue, Community Wellness Center
Galter Life Center 5157 N. Francisco Avenue, Community Wellness Center

Phone: 773-878-6888, ext. 3

Do you or a loved one have heart failure?
Join this hybrid class, led by physicians, to learn the basics of heart failure, including medications and treatments.  Small group sessions will also be available to review your medications and care plan.

In person and online. A link will be sent after registration.

Register Today!
Event Full
Bystander CPR/AED Training Session

Free

Occurs: Thursday, June 19 6:00 PM - 7:00 PM 2025-06-19T23:00:00Z

Galter Life Center, 5157 N. Francisco Avenue, Community Wellness Center
Galter Life Center, 5157 N. Francisco Avenue, Community Wellness Center

Phone: 773-878-6888, ext. 3

 
Register Today!
Event Full
Mindfulness-Based Childbirth & Parenting Class

Free

Occurs: Thursday, July 10 6:00 PM - 8:30 PM 2025-07-10T23:00:00Z

Galter Life Center 5157 N. Francisco Avenue, Community Wellness Center
Galter Life Center 5157 N. Francisco Avenue, Community Wellness Center

Phone: 773-878-6888, ext. 3

This Mindful Birthing class* will provide you with tools to respond skillfully to whatever you encounter on your pregnancy journey.  In this nine-week comprehensive childbirth and mindfulness class you will: Learn about pregnancy, labor, birth, newborns and breastfeeding. Engage with mindfulness practices to decrease fear and anxiety. Practice mindful movement for strength and flexibility. Learn comfort and support measures for coping with labor.

Thursday, July 10
Thursday, July 17
Thursday, July 24
Thursday, July 31
Thursday, August 7
Thursday, August 14
Thursday, August 21
Thursday, August 28

All Day Retreat: Sunday, August 10, 2025 - 10 a.m. to 4 p.m.

*This class will be taught by Rose Baldwin who is a nurse-midwife with 25 years’ experience caring for families and a longstanding mindfulness meditation practitioner. Rose cares for expectant parents at Tapestry 360 Health, a partner of Swedish Hospital. If you have questions, please call Rose at 773.366.7777.

Sapphire Circle - Putting Self Back in Self Care

Free

Occurs: Wednesday, October 22 10:30 AM - 12:00 PM 2025-10-22T15:30:00Z

Galter Life Center 5157 N. Francisco Avenue, Community Wellness Center
Galter Life Center 5157 N. Francisco Avenue, Community Wellness Center

Phone: 773-878-6888, ext. 3

This 90-minute workshop led by educators from the University of Illinois Extension will discuss the definition of self-care, the intersection of identity and self-care, and how to overcome common self-care barriers. Workshop participants will learn simple, evidence-based, cost-effective ways to add self-care to a regular routine.

The Sapphire Circle is a free program series designed for people aged 60+ living in the Swedish Hospital community. It includes additional benefits such as discounts at the Swedish cafeteria and Starbucks café.
If you are not yet a member of the Sapphire Circle club, 
learn more and sign up for free at this link.


Sapphire Circle - Heart Health

Free

Occurs: Wednesday, September 24 10:30 AM - 11:30 AM 2025-09-24T15:30:00Z

Galter Life Center 5157 N. Francisco Avenue, Community Wellness Center
Galter Life Center 5157 N. Francisco Avenue, Community Wellness Center

Phone: 773-878-6888, ext. 3

Did you know heart disease is a leading cause of death and disability in our society? Join Saagar Sanghvi, MD, a cardiologist with Endeavor Health Medical Group, to learn how to lower your risk for developing heart disease or stroke and optimize your cardiac
health.

The Sapphire Circle is a free program series designed for people aged 60+ living in the Swedish Hospital community. It includes additional benefits such as discounts at the Swedish cafeteria and Starbucks café.
If you are not yet a member of the Sapphire Circle club, 
learn more and sign up for free at this link.


Living with Diabetes

Free

Occurs: Tuesday, December 16 4:30 PM - 5:30 PM 2025-12-16T22:30:00Z

Galter Life Center 5157 N. Francisco Ave, Community Wellness Center
Galter Life Center 5157 N. Francisco Ave, Community Wellness Center

Phone: 773-878-6888, ext. 3

Ideal for anyone with diabetes or pre-diabetes, as well as family or friends interested in supporting diabetes management. Learn how to prevent and control diabetes, how to eat for diabetes and how to monitor health through basic screenings for blood pressure and A1C. 

If you arrive more than 15 minutes after class starts, please return to the front desk. Thank you.

Living with Diabetes

Free

Occurs: Tuesday, November 18 4:30 PM - 5:30 PM 2025-11-18T22:30:00Z

Galter Life Center 5157 N. Francisco Ave, Community Wellness Center
Galter Life Center 5157 N. Francisco Ave, Community Wellness Center

Phone: 773-878-6888, ext. 3

Ideal for anyone with diabetes or pre-diabetes, as well as family or friends interested in supporting diabetes management. Learn how to prevent and control diabetes, how to eat for diabetes and how to monitor health through basic screenings for blood pressure and A1C. 

If you arrive more than 15 minutes after class starts, please return to the front desk. Thank you.

Living with Diabetes

Free

Occurs: Tuesday, October 21 4:30 PM - 5:30 PM 2025-10-21T21:30:00Z

Galter Life Center 5157 N. Francisco Ave, Community Wellness Center
Galter Life Center 5157 N. Francisco Ave, Community Wellness Center

Phone: 773-878-6888, ext. 3

Ideal for anyone with diabetes or pre-diabetes, as well as family or friends interested in supporting diabetes management. Learn how to prevent and control diabetes, how to eat for diabetes and how to monitor health through basic screenings for blood pressure and A1C. 

If you arrive more than 15 minutes after class starts, please return to the front desk. Thank you.

Living with Diabetes

Free

Occurs: Tuesday, September 16 4:30 PM - 5:30 PM 2025-09-16T21:30:00Z

Galter Life Center 5157 N. Francisco Ave, Community Wellness Center
Galter Life Center 5157 N. Francisco Ave, Community Wellness Center

Phone: 773-878-6888, ext. 3

Ideal for anyone with diabetes or pre-diabetes, as well as family or friends interested in supporting diabetes management. Learn how to prevent and control diabetes, how to eat for diabetes and how to monitor health through basic screenings for blood pressure and A1C. 

If you arrive more than 15 minutes after class starts, please return to the front desk. Thank you.

Living with Diabetes

Free

Occurs: Tuesday, August 19 4:30 PM - 5:30 PM 2025-08-19T21:30:00Z

Galter Life Center 5157 N. Francisco Ave, Community Wellness Center
Galter Life Center 5157 N. Francisco Ave, Community Wellness Center

Phone: 773-878-6888, ext. 3

Ideal for anyone with diabetes or pre-diabetes, as well as family or friends interested in supporting diabetes management. Learn how to prevent and control diabetes, how to eat for diabetes and how to monitor health through basic screenings for blood pressure and A1C. 

If you arrive more than 15 minutes after class starts, please return to the front desk. Thank you.

Living with Diabetes

Free

Occurs: Tuesday, July 15 4:30 PM - 5:30 PM 2025-07-15T21:30:00Z

Galter Life Center 5157 N. Francisco Ave, Community Wellness Center
Galter Life Center 5157 N. Francisco Ave, Community Wellness Center

Phone: 773-878-6888, ext. 3

Ideal for anyone with diabetes or pre-diabetes, as well as family or friends interested in supporting diabetes management. Learn how to prevent and control diabetes, how to eat for diabetes and how to monitor health through basic screenings for blood pressure and A1C. 

If you arrive more than 15 minutes after class starts, please return to the front desk. Thank you.

Register Today!
8 slots remaining
Veggies for Health

Free

Occurs: Thursday, October 02 11:00 AM - 12:00 PM 2025-10-02T16:00:00Z

Galter Life Center, 5157 N. Francisco Avenue, Community Wellness Center
Galter Life Center, 5157 N. Francisco Avenue, Community Wellness Center

Phone: 773-878-6888

Learn the basics of nutrition, join a community of peers interested in wellness and receive a weekly box vegetables. A FREE 8-week group nutrition class* and produce pick up. *Must be first time, new client to Veggies for Health program.


There are eight weekly sessions, taking place on Thursdays, from October 2 through
November 20 from 11 am – Noon.   
*Thursday, August 28 will take place 10 - 11 am at
The Friendship Center 2711 W. Lawrence Ave.


If you arrive more than 15 minutes after class starts, please return to the front desk. Thank you.

Register Today!
Event Full
Veggies for Health

Free

Occurs: Thursday, July 10 11:00 AM - 12:00 PM 2025-07-10T16:00:00Z

Galter Life Center, 5157 N. Francisco Avenue, Community Wellness Center
Galter Life Center, 5157 N. Francisco Avenue, Community Wellness Center

Phone: 773-878-6888

Learn the basics of nutrition, join a community of peers interested in wellness and receive a weekly box vegetables. A FREE 8-week group nutrition class* and produce pick up. *Must be first time, new client to Veggies for Health program.


There are eight weekly sessions, taking place on Thursdays, from July 10 through
August 28 from 11 am – Noon.   
*Thursday, August 28 will take place 10 - 11 am at
The Friendship Center 2711 W. Lawrence Ave.

If you arrive more than 15 minutes after class starts, please return to the front desk. Thank you.

Register Today!
2 slots remaining
Sapphire Circle - Falls Prevention

Free

Occurs: Wednesday, June 25 10:30 AM - 11:30 AM 2025-06-25T15:30:00Z

Galter Life Center 5157 N. Francisco Avenue, Community Wellness Center
Galter Life Center 5157 N. Francisco Avenue, Community Wellness Center

Phone: 773-878-6888, ext. 3

Join Emma DeVarenne, PT, DPT, Physical Therapist with Endeavor Health, to learn how falls put us at risk for serious injury. Learn simple fall prevention strategies to ensure that you feel better and stay independent.

The Sapphire Circle is a free program series designed for people aged 60+ living in the Swedish Hospital community. It includes additional benefits such as discounts at the Swedish cafeteria and Starbucks café.
If you are not yet a member of the Sapphire Circle club, 
learn more and sign up for free at this link.


Breastfeeding Class

Price: $20.00

Occurs: Saturday, June 21 9:30 AM - 12:00 PM 2025-06-21T14:30:00Z

Swedish Hospital, Galter Medical Pavilion, 5140 N. California Ave
Swedish Hospital, Galter Medical Pavilion, 5140 N. California Ave

You will be escorted to the class location.

Childbirth Education Class

Price: $75.00

Occurs: Sunday, August 24 9:00 AM - 4:00 PM 2025-08-24T14:00:00Z

Swedish Hospital, Galter Medical Pavilion, 5140 N. California Ave
Swedish Hospital, Galter Medical Pavilion, 5140 N. California Ave

Note: You will be escorted to the class location.

Note: This is a one-day marathon session. 
Register Today!
9 slots remaining
Childbirth Education Class

Price: $75.00

Occurs: Sunday, July 27 9:00 AM - 4:00 PM 2025-07-27T14:00:00Z

Swedish Hospital, Galter Medical Pavilion, 5140 N. California Ave
Swedish Hospital, Galter Medical Pavilion, 5140 N. California Ave

Note: You will be escorted to the class location.

Note: This is a one-day marathon session. 
Baby Care and Infant CPR Class

Price: $75.00

Occurs: Sunday, August 17 9:00 AM - 4:00 PM 2025-08-17T14:00:00Z

Swedish Hospital, Galter Medical Pavilion, 5140 N. California Avenue.
Swedish Hospital, Galter Medical Pavilion, 5140 N. California Avenue.

Note: You will be escorted to the class location.

Register Today!
9 slots remaining
Baby Care and Infant CPR Class

Price: $75.00

Occurs: Sunday, July 20 9:00 AM - 4:00 PM 2025-07-20T14:00:00Z

Swedish Hospital, Galter Medical Pavilion, 5140 N. California Avenue.
Swedish Hospital, Galter Medical Pavilion, 5140 N. California Avenue.

Note: You will be escorted to the class location.

Family Birthing Center Tour

Free

Occurs: Wednesday, September 24 5:30 PM - 6:30 PM 2025-09-24T22:30:00Z

Galter Medical Pavilion, 5140 N. California Ave.
Galter Medical Pavilion, 5140 N. California Ave.

Phone: 773-878-6888

 
Family Birthing Center Tour

Free

Occurs: Wednesday, September 17 5:30 PM - 6:30 PM 2025-09-17T22:30:00Z

Galter Medical Pavilion, 5140 N. California Ave.
Galter Medical Pavilion, 5140 N. California Ave.

Phone: 773-878-6888

 
Family Birthing Center Tour

Free

Occurs: Wednesday, September 10 5:30 PM - 6:30 PM 2025-09-10T22:30:00Z

Galter Medical Pavilion, 5140 N. California Ave.
Galter Medical Pavilion, 5140 N. California Ave.

Phone: 773-878-6888

 
Family Birthing Center Tour

Free

Occurs: Wednesday, September 03 5:30 PM - 6:30 PM 2025-09-03T22:30:00Z

Galter Medical Pavilion, 5140 N. California Ave.
Galter Medical Pavilion, 5140 N. California Ave.

Phone: 773-878-6888

 
Family Birthing Center Tour

Free

Occurs: Wednesday, August 27 5:30 PM - 6:30 PM 2025-08-27T22:30:00Z

Galter Medical Pavilion, 5140 N. California Ave.
Galter Medical Pavilion, 5140 N. California Ave.

Phone: 773-878-6888

 
Family Birthing Center Tour

Free

Occurs: Wednesday, August 20 5:30 PM - 6:30 PM 2025-08-20T22:30:00Z

Galter Medical Pavilion, 5140 N. California Ave.
Galter Medical Pavilion, 5140 N. California Ave.

Phone: 773-878-6888

 
Register Today!
8 slots remaining
Family Birthing Center Tour

Free

Occurs: Wednesday, August 13 5:30 PM - 6:30 PM 2025-08-13T22:30:00Z

Galter Medical Pavilion, 5140 N. California Ave.
Galter Medical Pavilion, 5140 N. California Ave.

Phone: 773-878-6888

 
Family Birthing Center Tour

Free

Occurs: Wednesday, August 06 5:30 PM - 6:30 PM 2025-08-06T22:30:00Z

Galter Medical Pavilion, 5140 N. California Ave.
Galter Medical Pavilion, 5140 N. California Ave.

Phone: 773-878-6888

 
Register Today!
6 slots remaining
Family Birthing Center Tour

Free

Occurs: Wednesday, July 30 5:30 PM - 6:30 PM 2025-07-30T22:30:00Z

Galter Medical Pavilion, 5140 N. California Ave.
Galter Medical Pavilion, 5140 N. California Ave.

Phone: 773-878-6888

 
Register Today!
8 slots remaining
Family Birthing Center Tour

Free

Occurs: Wednesday, July 23 5:30 PM - 6:30 PM 2025-07-23T22:30:00Z

Galter Medical Pavilion, 5140 N. California Ave.
Galter Medical Pavilion, 5140 N. California Ave.

Phone: 773-878-6888

 
Register Today!
6 slots remaining
Family Birthing Center Tour

Free

Occurs: Wednesday, July 16 5:30 PM - 6:30 PM 2025-07-16T22:30:00Z

Galter Medical Pavilion, 5140 N. California Ave.
Galter Medical Pavilion, 5140 N. California Ave.

Phone: 773-878-6888

 
Register Today!
6 slots remaining
Family Birthing Center Tour

Free

Occurs: Wednesday, July 09 5:30 PM - 6:30 PM 2025-07-09T22:30:00Z

Galter Medical Pavilion, 5140 N. California Ave.
Galter Medical Pavilion, 5140 N. California Ave.

Phone: 773-878-6888

 
Register Today!
2 slots remaining
Family Birthing Center Tour

Free

Occurs: Wednesday, July 02 5:30 PM - 6:30 PM 2025-07-02T22:30:00Z

Galter Medical Pavilion, 5140 N. California Ave.
Galter Medical Pavilion, 5140 N. California Ave.

Phone: 773-878-6888

 
Register Today!
3 slots remaining
Family Birthing Center Tour

Free

Occurs: Wednesday, June 25 5:30 PM - 6:30 PM 2025-06-25T22:30:00Z

Galter Medical Pavilion, 5140 N. California Ave.
Galter Medical Pavilion, 5140 N. California Ave.

Phone: 773-878-6888

 
Free Financial Class - Protecting

Free

Occurs: Monday, November 17 10:00 AM - 12:00 PM 2025-11-17T16:00:00Z

Galter Life Center 5157 N. Francisco Avenue, Community Wellness Center
Galter Life Center 5157 N. Francisco Avenue, Community Wellness Center

Phone: 773-878-6888, ext. 3

Learn to safeguard your finances against scams, identity theft and steps for recover if affected.

If you arrive more than 15 minutes after class starts, please return to the front desk. Thank you.
Free Financial Class - Preventing Identity Theft

Free

Occurs: Monday, October 20 10:00 AM - 12:00 PM 2025-10-20T15:00:00Z

Galter Life Center 5157 N. Francisco Avenue, Community Wellness Center
Galter Life Center 5157 N. Francisco Avenue, Community Wellness Center

Phone: 773-878-6888, ext. 3

In today's digital world, safeguarding your personal information is more important than ever. This workshop provides practical strategies to prevent identity theft, protect your money, and ensure your personal information remains secure. Learn how to identify potential threats, protect sensitive data, and take proactive steps to keep your finances and identity safe.  

If you arrive more than 15 minutes after class starts, please return to the front desk. Thank you.
Free Financial Class - Organizing and Managing Your Expenses

Free

Occurs: Monday, September 15 10:00 AM - 12:00 PM 2025-09-15T15:00:00Z

Galter Life Center 5157 N. Francisco Avenue, Community Wellness Center
Galter Life Center 5157 N. Francisco Avenue, Community Wellness Center

Phone: 773-878-6888, ext. 3

Take control of your financial life with this practical workshop focused on paying bills and managing expenses. This session will help you create a system to stay organized, prioritize payments and avoid late fees while maintaining financial stability. 

If you arrive more than 15 minutes after class starts, please return to the front desk. Thank you.

Free Financial Class - Credit, Loans and Interest Rates

Free

Occurs: Monday, August 18 10:00 AM - 12:00 PM 2025-08-18T15:00:00Z

Galter Life Center 5157 N. Francisco Avenue, Community Wellness Center
Galter Life Center 5157 N. Francisco Avenue, Community Wellness Center

Phone: 773-878-6888, ext. 3

Gain confidence in managing credit and loans with this essential workshop on borrowing basics. This session provides participants with foundational knowledge of credit, loans, and interest rates to make informed borrowing decisions and avoid common pitfalls.  

If you arrive more than 15 minutes after class starts, please return to the front desk. Thank you.

Free Financial Class - Credit Reports and Scores

Free

Occurs: Monday, July 21 10:00 AM - 12:00 PM 2025-07-21T15:00:00Z

Galter Life Center 5157 N. Francisco Avenue, Community Wellness Center
Galter Life Center 5157 N. Francisco Avenue, Community Wellness Center

Phone: 773-878-6888, ext. 3

Building a positive credit history, which is measured through credit reports and scores, can open doors to better job opportunities, housing approval, and loan options. This essential workshop, will equip you with the tools to understand and manage your credit report and score, and help you take proactive steps toward building a solid financial foundation.  

If you arrive more than 15 minutes after class starts, please return to the front desk. Thank you.

Medicare 101 Seminar

Free

Occurs: Tuesday, November 11 6:30 PM - 7:30 PM 2025-11-12T00:30:00Z

Galter Life Center, 5157 N. Francisco Avenue, Community Wellness Center
Galter Life Center, 5157 N. Francisco Avenue, Community Wellness Center

Phone: 773-878-6888, ext. 3

Are you almost 65 years old and want to learn how Medicare works? Have been on Medicare for a while, but you don't know much about your options?  Are you helping your senior parents with Medicare? 

After the presentation you will be able to:

  • Understand the difference between Medicare Parts and Plans
  • Compare Medicare Advantage and Medicare Supplements
  • Explain the basics of Part D (Prescription Drug Coverage)
  • Understand how the Inflation Reduction Act will affect Medicare in 2025

 




Medicare 101 Seminar

Free

Occurs: Tuesday, October 21 6:30 PM - 7:30 PM 2025-10-21T23:30:00Z

Galter Life Center, 5157 N. Francisco Avenue, Community Wellness Center
Galter Life Center, 5157 N. Francisco Avenue, Community Wellness Center

Phone: 773-878-6888, ext. 3

Are you almost 65 years old and want to learn how Medicare works? Have been on Medicare for a while, but you don't know much about your options?  Are you helping your senior parents with Medicare? 

After the presentation you will be able to:

  • Understand the difference between Medicare Parts and Plans
  • Compare Medicare Advantage and Medicare Supplements
  • Explain the basics of Part D (Prescription Drug Coverage)
  • Understand how the Inflation Reduction Act will affect Medicare in 2025

If you arrive more than 15 minutes after class starts, please return to the front desk. Thank you.

 




Medicare 101 Seminar

Free

Occurs: Tuesday, September 09 6:30 PM - 7:30 PM 2025-09-09T23:30:00Z

Galter Life Center, 5157 N. Francisco Avenue, Community Wellness Center
Galter Life Center, 5157 N. Francisco Avenue, Community Wellness Center

Phone: 773-878-6888, ext. 3

Are you almost 65 years old and want to learn how Medicare works? Have been on Medicare for a while, but you don't know much about your options?  Are you helping your senior parents with Medicare? 

After the presentation you will be able to:

  • Understand the difference between Medicare Parts and Plans
  • Compare Medicare Advantage and Medicare Supplements
  • Explain the basics of Part D (Prescription Drug Coverage)
  • Understand how the Inflation Reduction Act will affect Medicare in 2025

 




Medicare 101 Seminar

Free

Occurs: Tuesday, August 12 6:30 PM - 7:30 PM 2025-08-12T23:30:00Z

Galter Life Center, 5157 N. Francisco Avenue, Community Wellness Center
Galter Life Center, 5157 N. Francisco Avenue, Community Wellness Center

Phone: 773-878-6888, ext. 3

Are you almost 65 years old and want to learn how Medicare works? Have been on Medicare for a while, but you don't know much about your options?  Are you helping your senior parents with Medicare? 

After the presentation you will be able to:

  • Understand the difference between Medicare Parts and Plans
  • Compare Medicare Advantage and Medicare Supplements
  • Explain the basics of Part D (Prescription Drug Coverage)
  • Understand how the Inflation Reduction Act will affect Medicare in 2025

 




Medicare 101 Seminar

Free

Occurs: Tuesday, July 08 6:30 PM - 7:30 PM 2025-07-08T23:30:00Z

Galter Life Center, 5157 N. Francisco Avenue, Community Wellness Center
Galter Life Center, 5157 N. Francisco Avenue, Community Wellness Center

Phone: 773-878-6888, ext. 3

Are you almost 65 years old and want to learn how Medicare works? Have been on Medicare for a while, but you don't know much about your options?  Are you helping your senior parents with Medicare? 

After the presentation you will be able to:

  • Understand the difference between Medicare Parts and Plans
  • Compare Medicare Advantage and Medicare Supplements
  • Explain the basics of Part D (Prescription Drug Coverage)
  • Understand how the Inflation Reduction Act will affect Medicare in 2025

 




Register Today!
8 slots remaining
Childbirth Education Class

Price: $75.00

Occurs: Sunday, June 22 9:00 AM - 4:00 PM 2025-06-22T14:00:00Z

Swedish Hospital, Galter Medical Pavilion, 5140 N. California Ave
Swedish Hospital, Galter Medical Pavilion, 5140 N. California Ave

Note: You will be escorted to the class location.

Note: This is a one-day marathon session. 
EAT Series: Explore, Act and Taste

Free

Occurs: Tuesday, December 09 1:00 PM - 2:30 PM 2025-12-09T19:00:00Z

Galter Life Center 5157 N. Francisco Ave., Community Wellness Center
Galter Life Center 5157 N. Francisco Ave., Community Wellness Center

Phone: 773-878-6888, ext. 3

A three part series for those that want to learn about basic nutrition, tips for meal planning, prepping and cooking.

Class 2: ACT – based on the knowledge gained from class 1, participants will now get to take action and learn how to create and modify recipes, budget and gain tips for grocery shopping. Register for one, two or all three classes.

EAT Series: Explore, Act and Taste

Free

Occurs: Tuesday, December 02 1:00 PM - 2:30 PM 2025-12-02T19:00:00Z

Galter Life Center 5157 N. Francisco Ave., Community Wellness Center
Galter Life Center 5157 N. Francisco Ave., Community Wellness Center

Phone: 773-878-6888, ext. 3

A three part series for those that want to learn about basic nutrition, tips for meal planning, prepping and cooking.

Class 1: EXPLORE – this class focuses on exploring the basics of nutrition. You will learn about the different food groups, tips for meal planning, reading food labels and much more! Each person will go home with supplies to help them meal plan and prep at home!
Register for one, two or all three classes.

EAT Series: Explore, Act and Taste

Free

Occurs: Tuesday, November 11 1:00 PM - 2:30 PM 2025-11-11T19:00:00Z

Galter Life Center 5157 N. Francisco Ave., Community Wellness Center
Galter Life Center 5157 N. Francisco Ave., Community Wellness Center

Phone: 773-878-6888, ext. 3

A three part series for those that want to learn about basic nutrition, tips for meal planning, prepping and cooking.

Class 2: ACT – based on the knowledge gained from class 1, participants will now get to take action and learn how to create and modify recipes, budget and gain tips for grocery shopping. Register for one, two or all three classes.

EAT Series: Explore, Act and Taste

Free

Occurs: Tuesday, October 14 1:00 PM - 2:30 PM 2025-10-14T18:00:00Z

Galter Life Center 5157 N. Francisco Ave., Community Wellness Center
Galter Life Center 5157 N. Francisco Ave., Community Wellness Center

Phone: 773-878-6888, ext. 3

A three part series for those that want to learn about basic nutrition, tips for meal planning, prepping and cooking.

Class 2: ACT – based on the knowledge gained from class 1, participants will now get to take action and learn how to create and modify recipes, budget and gain tips for grocery shopping. Register for one, two or all three classes.

EAT Series: Explore, Act and Taste

Free

Occurs: Tuesday, December 16 1:00 PM - 2:30 PM 2025-12-16T19:00:00Z

Galter Life Center 5157 N. Francisco Ave., Community Wellness Center
Galter Life Center 5157 N. Francisco Ave., Community Wellness Center

Phone: 773-878-6888, ext. 3

A three part series for those that want to learn about basic nutrition, tips for meal planning, prepping and cooking.

Class 3: TASTE – this class will give participants a chance to prepare and taste the recipes they decided from class 2. You will get hands on experience with prepping and cooking and each registered person will go home with ingredients for the recipe to prepare again at home. Supplies are limited.

 

EAT Series: Explore, Act and Taste

Free

Occurs: Tuesday, November 18 1:00 PM - 2:30 PM 2025-11-18T19:00:00Z

Galter Life Center 5157 N. Francisco Ave., Community Wellness Center
Galter Life Center 5157 N. Francisco Ave., Community Wellness Center

Phone: 773-878-6888, ext. 3

A three part series for those that want to learn about basic nutrition, tips for meal planning, prepping and cooking.

Class 3: TASTE – this class will give participants a chance to prepare and taste the recipes they decided from class 2. You will get hands on experience with prepping and cooking and each registered person will go home with ingredients for the recipe to prepare again at home. Supplies are limited.

 

EAT Series: Explore, Act and Taste

Free

Occurs: Tuesday, November 04 1:00 PM - 2:30 PM 2025-11-04T19:00:00Z

Galter Life Center 5157 N. Francisco Ave., Community Wellness Center
Galter Life Center 5157 N. Francisco Ave., Community Wellness Center

Phone: 773-878-6888, ext. 3

A three part series for those that want to learn about basic nutrition, tips for meal planning, prepping and cooking.

Class 1: EXPLORE – this class focuses on exploring the basics of nutrition. You will learn about the different food groups, tips for meal planning, reading food labels and much more! Each person will go home with supplies to help them meal plan and prep at home!
Register for one, two or all three classes.

EAT Series: Explore, Act and Taste

Free

Occurs: Tuesday, October 21 1:00 PM - 2:30 PM 2025-10-21T18:00:00Z

Galter Life Center 5157 N. Francisco Ave., Community Wellness Center
Galter Life Center 5157 N. Francisco Ave., Community Wellness Center

Phone: 773-878-6888, ext. 3

A three part series for those that want to learn about basic nutrition, tips for meal planning, prepping and cooking.

Class 3: TASTE – this class will give participants a chance to prepare and taste the recipes they decided from class 2. You will get hands on experience with prepping and cooking and each registered person will go home with ingredients for the recipe to prepare again at home. Supplies are limited.

 

EAT Series: Explore, Act and Taste

Free

Occurs: Tuesday, October 07 1:00 PM - 2:30 PM 2025-10-07T18:00:00Z

Galter Life Center 5157 N. Francisco Ave., Community Wellness Center
Galter Life Center 5157 N. Francisco Ave., Community Wellness Center

Phone: 773-878-6888, ext. 3

A three part series for those that want to learn about basic nutrition, tips for meal planning, prepping and cooking.

Class 1: EXPLORE – this class focuses on exploring the basics of nutrition. You will learn about the different food groups, tips for meal planning, reading food labels and much more! Each person will go home with supplies to help them meal plan and prep at home!
Register for one, two or all three classes.

EAT Series: Explore, Act and Taste

Free

Occurs: Tuesday, September 16 1:00 PM - 2:30 PM 2025-09-16T18:00:00Z

Galter Life Center 5157 N. Francisco Ave., Community Wellness Center
Galter Life Center 5157 N. Francisco Ave., Community Wellness Center

Phone: 773-878-6888, ext. 3

A three part series for those that want to learn about basic nutrition, tips for meal planning, prepping and cooking.

Class 3: TASTE – this class will give participants a chance to prepare and taste the recipes they decided from class 2. You will get hands on experience with prepping and cooking and each registered person will go home with ingredients for the recipe to prepare again at home. Supplies are limited.

 

EAT Series: Explore, Act and Taste

Free

Occurs: Tuesday, September 09 1:00 PM - 2:30 PM 2025-09-09T18:00:00Z

Galter Life Center 5157 N. Francisco Ave., Community Wellness Center
Galter Life Center 5157 N. Francisco Ave., Community Wellness Center

Phone: 773-878-6888, ext. 3

A three part series for those that want to learn about basic nutrition, tips for meal planning, prepping and cooking.

Class 2: ACT – based on the knowledge gained from class 1, participants will now get to take action and learn how to create and modify recipes, budget and gain tips for grocery shopping. Register for one, two or all three classes.

EAT Series: Explore, Act and Taste

Free

Occurs: Tuesday, September 02 1:00 PM - 2:30 PM 2025-09-02T18:00:00Z

Galter Life Center 5157 N. Francisco Ave., Community Wellness Center
Galter Life Center 5157 N. Francisco Ave., Community Wellness Center

Phone: 773-878-6888, ext. 3

A three part series for those that want to learn about basic nutrition, tips for meal planning, prepping and cooking.

Class 1: EXPLORE – this class focuses on exploring the basics of nutrition. You will learn about the different food groups, tips for meal planning, reading food labels and much more! Each person will go home with supplies to help them meal plan and prep at home!
Register for one, two or all three classes.

EAT Series: Explore, Act and Taste

Free

Occurs: Tuesday, August 19 1:00 PM - 2:30 PM 2025-08-19T18:00:00Z

Galter Life Center 5157 N. Francisco Ave., Community Wellness Center
Galter Life Center 5157 N. Francisco Ave., Community Wellness Center

Phone: 773-878-6888, ext. 3

A three part series for those that want to learn about basic nutrition, tips for meal planning, prepping and cooking.

Class 3: TASTE – this class will give participants a chance to prepare and taste the recipes they decided from class 2. You will get hands on experience with prepping and cooking and each registered person will go home with ingredients for the recipe to prepare again at home. Supplies are limited.

 

EAT Series: Explore, Act and Taste

Free

Occurs: Tuesday, August 12 1:00 PM - 2:30 PM 2025-08-12T18:00:00Z

Galter Life Center 5157 N. Francisco Ave., Community Wellness Center
Galter Life Center 5157 N. Francisco Ave., Community Wellness Center

Phone: 773-878-6888, ext. 3

A three part series for those that want to learn about basic nutrition, tips for meal planning, prepping and cooking.

Class 2: ACT – based on the knowledge gained from class 1, participants will now get to take action and learn how to create and modify recipes, budget and gain tips for grocery shopping. Register for one, two or all three classes.

EAT Series: Explore, Act and Taste

Free

Occurs: Tuesday, August 05 1:00 PM - 2:30 PM 2025-08-05T18:00:00Z

Galter Life Center 5157 N. Francisco Ave., Community Wellness Center
Galter Life Center 5157 N. Francisco Ave., Community Wellness Center

Phone: 773-878-6888, ext. 3

A three part series for those that want to learn about basic nutrition, tips for meal planning, prepping and cooking.

Class 1: EXPLORE – this class focuses on exploring the basics of nutrition. You will learn about the different food groups, tips for meal planning, reading food labels and much more! Each person will go home with supplies to help them meal plan and prep at home!
Register for one, two or all three classes.

EAT Series: Explore, Act and Taste

Free

Occurs: Tuesday, July 15 1:00 PM - 2:30 PM 2025-07-15T18:00:00Z

Galter Life Center 5157 N. Francisco Ave., Community Wellness Center
Galter Life Center 5157 N. Francisco Ave., Community Wellness Center

Phone: 773-878-6888, ext. 3

A three part series for those that want to learn about basic nutrition, tips for meal planning, prepping and cooking.

Class 3: TASTE – this class will give participants a chance to prepare and taste the recipes they decided from class 2. You will get hands on experience with prepping and cooking and each registered person will go home with ingredients for the recipe to prepare again at home. Supplies are limited.

 

EAT Series: Explore, Act and Taste

Free

Occurs: Tuesday, July 08 1:00 PM - 2:30 PM 2025-07-08T18:00:00Z

Galter Life Center 5157 N. Francisco Ave., Community Wellness Center
Galter Life Center 5157 N. Francisco Ave., Community Wellness Center

Phone: 773-878-6888, ext. 3

A three part series for those that want to learn about basic nutrition, tips for meal planning, prepping and cooking.

Class 2: ACT – based on the knowledge gained from class 1, participants will now get to take action and learn how to create and modify recipes, budget and gain tips for grocery shopping. Register for one, two or all three classes.

Register Today!
8 slots remaining
EAT Series: Explore, Act and Taste

Free

Occurs: Tuesday, July 01 1:00 PM - 2:30 PM 2025-07-01T18:00:00Z

Galter Life Center 5157 N. Francisco Ave., Community Wellness Center
Galter Life Center 5157 N. Francisco Ave., Community Wellness Center

Phone: 773-878-6888, ext. 3

A three part series for those that want to learn about basic nutrition, tips for meal planning, prepping and cooking.

Class 1: EXPLORE – this class focuses on exploring the basics of nutrition. You will learn about the different food groups, tips for meal planning, reading food labels and much more! Each person will go home with supplies to help them meal plan and prep at home!
Register for one, two or all three classes.

Register Today!
9 slots remaining
Breastfeeding Class

Price: $20.00

Occurs: Tuesday, June 24 3:00 PM - 5:30 PM 2025-06-24T20:00:00Z

Galter Life Center, 5157 N. Francisco Ave., Community Wellness Center
Galter Life Center, 5157 N. Francisco Ave., Community Wellness Center
Register Today!
3 slots remaining
Community Flavors

Free

Occurs: Wednesday, July 09 5:00 PM - 6:30 PM 2025-07-09T22:00:00Z

Galter Life Center, 5157 N. Francisco Avenue, Community Wellness Center
Galter Life Center, 5157 N. Francisco Avenue, Community Wellness Center

Phone: 773-878-6888, ext. 3

Community Flavors

Celebrate the diversity of our surrounding communities through food! Learn about different cultural foods through a cooking demonstration (samples included) along with the nutritional value of foods, tips to increase vegetable intake and more.

If you arrive more than 15 minutes after class starts, please return to the front desk. Thank you.
Self-Care = Happy Life
Wellness Series: Living a Healthy Life

Take charge of your health through this empowering and inspirational series which focuses on changing mindset and creating tangible goals to improve overall health and wellbeing. Small steps can have a big impact!

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Cooking - Event Rotator
Monthly Cooking Series

This monthly interactive series teaches simple tips for meal planning, shopping and cooking. Includes samples and recipes to bring home!

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FM Bike Helmet Giveaway
Bike Helmet Giveaway at the Farmers Market

Helmet fittings, safety tips and more! First come, first served - while supplies last.

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Vaccine Town Hall
COVID-19 Vaccine Town Hall

Join us for this virtual session to learn how the vaccine works, the latest safety data, common misconceptions and how you can prepare for the vaccine.

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Our Commitment to Community-Violence Prevention Program
Understanding Your Health

This virtual educational series features clinical experts discussing various health conditions and providing tips on how to lead a healthier life.

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Male Sexual Health: Hormones and More

Learn about factors that affect hormones, prostate health and overall male sexual health. Topics include erectile dysfunction, testosterone levels, prevention strategies and traditional and non-traditional treatments to address a range of issues.

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Gaining Control of Your Pelvic Health

Learn practical advice and treatment options to address various women’s health issues, including incontinence, urinary retention, overactive bladder, prolapse and more.

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Eye Health: Conditions, Treatments and Prevention

Learn about treatment options for common eye conditions, including cataracts, macular degeneration, glaucoma and diabetic retinopathy, along with strategies for prevention.

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Healthy Bones: Learning About Osteoporosis

There are often no visible signs or symptoms of osteoporosis until a bone fracture occurs. Learn about osteoporosis risk factors, screenings, treatments and prevention tips.

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Smart Snacking: Naturally Boosting Your Energy

Increase your energy without grabbing another cup of coffee, sugary beverage or junk food. Learn about ingredients which naturally help to boost energy levels, and enjoy samples of a healthy energy bite courtesy of a demo at the end of the program.

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Smart Shopping: Understanding Food Labels

Learn about components of the food label and how to prioritize categories, as well as practical guidance on selecting healthier food options.

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Girl Talk: Taboo Topics
Girl Talk at The Clark: Taboo Topics

Ask uncomfortable or embarrassing health questions without being put on the spot. Submit questions in advance or anonymously at the door, and listen as experts discuss common women's health issues. Wine and light refreshments served.

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What's Jewish About Breast and Ovarian Cancer
What’s Jewish About Breast and Ovarian Cancer?

Breast and ovarian cancers can affect many physical, emotional and spiritual aspects of a woman’s life. Learn about support programs and tips for early detection and prevention.

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Cancer Fighting Foods - event type
Gut Check: Keeping your Digestive System Healthy

Cleanses, special diets, prebiotics, probiotics...What trends are actually supported by medical professionals? Learn about common stomach and GI issues, the latest in screening guidelines and warning signs.

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Call the Midwife
Call the Midwife: Learn about Midwifery Across the Lifespan

Did you know that midwives provide well woman care across the health spectrum? Get answers to your questions about fertility, menstruation, pregnancy, birth, health screenings, contraception, breast health, menopause and more!

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Cancer and Exercise
Cancer and Exercise

This small group is specially designed for breast cancer survivors, either during or after treatment. You’ll focus on range of motion, strength, posture and lymphedema prevention. Taught by Diana Dimas, Cancer Exercise Specialist.

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Lymphedema Prevention
Lymphedema Prevention: Tips and Tricks

Join Diana Dimas, Cancer Exercise Specialist, for this free workshop where you’ll learn lymph drainage exercises and precautions you can take to avoid lymphedema.

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Live Yes RA
Live Yes! Rheumatoid Arthritis: A Personalized Goal-Setting Event

Receive tools, education and support for managing rheumatoid arthritis at this lunch and learn with Dr. Manish Jain and The Arthritis Foundation. Topics include setting/tracking personal health goals and communicating effectively with your doctor.

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Women Living with Cancer Networking Group
Women Living with Cancer Networking Group

Meet women living with a cancer diagnosis and learn from each other's experiences. Each group includes an activity or educational topic. Open to all diagnoses.

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Self-Care = Happy Life
Self-Care = Happy Life

Learn about the value of a healthy mind, body and spirit by exploring healthy eating habits, meditation and self-care.

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Do you have a Primary Care Physician?

Studies show regular check-ups are one of the best ways to ensure your good health. Sign up today with one of our primary care physicians and get on the road to feeling better and staying that way!

Choose wellness

Treat yourself to a healthier lifestyle. Studies show that working out even a few times a week can improve your health and reduce the likelihood of contracting minor ailments. 
Join Galter LifeCenter and choose a healthier you!