Medicare 101 Seminar

Free

Occurs: Tuesday, March 11 6:30 PM - 7:30 PM 2025-03-11T23:30:00Z

Galter Life Center, 5157 N. Francisco Avenue, Community Wellness Center
Galter Life Center, 5157 N. Francisco Avenue, Community Wellness Center

Phone: 773-878-6888, ext. 3

Are you almost 65 years old and want to learn how Medicare works? Have been on Medicare for a while, but you don't know much about your options?  Are you helping your senior parents with Medicare? 

After the presentation you will be able to:

  • Understand the difference between Medicare Parts and Plans
  • Compare Medicare Advantage and Medicare Supplements
  • Explain the basics of Part D (Prescription Drug Coverage)
  • Understand how the Inflation Reduction Act will affect Medicare in 2025

 




Medicare 101 Seminar

Free

Occurs: Tuesday, November 11 6:30 PM - 7:30 PM 2025-11-12T00:30:00Z

Galter Life Center, 5157 N. Francisco Avenue, Community Wellness Center
Galter Life Center, 5157 N. Francisco Avenue, Community Wellness Center

Phone: 773-878-6888, ext. 3

Are you almost 65 years old and want to learn how Medicare works? Have been on Medicare for a while, but you don't know much about your options?  Are you helping your senior parents with Medicare? 

After the presentation you will be able to:

  • Understand the difference between Medicare Parts and Plans
  • Compare Medicare Advantage and Medicare Supplements
  • Explain the basics of Part D (Prescription Drug Coverage)
  • Understand how the Inflation Reduction Act will affect Medicare in 2025

 




Medicare 101 Seminar

Free

Occurs: Tuesday, October 14 6:30 PM - 7:30 PM 2025-10-14T23:30:00Z

Galter Life Center, 5157 N. Francisco Avenue, Community Wellness Center
Galter Life Center, 5157 N. Francisco Avenue, Community Wellness Center

Phone: 773-878-6888, ext. 3

Are you almost 65 years old and want to learn how Medicare works? Have been on Medicare for a while, but you don't know much about your options?  Are you helping your senior parents with Medicare? 

After the presentation you will be able to:

  • Understand the difference between Medicare Parts and Plans
  • Compare Medicare Advantage and Medicare Supplements
  • Explain the basics of Part D (Prescription Drug Coverage)
  • Understand how the Inflation Reduction Act will affect Medicare in 2025

 




Medicare 101 Seminar

Free

Occurs: Tuesday, September 09 6:30 PM - 7:30 PM 2025-09-09T23:30:00Z

Galter Life Center, 5157 N. Francisco Avenue, Community Wellness Center
Galter Life Center, 5157 N. Francisco Avenue, Community Wellness Center

Phone: 773-878-6888, ext. 3

Are you almost 65 years old and want to learn how Medicare works? Have been on Medicare for a while, but you don't know much about your options?  Are you helping your senior parents with Medicare? 

After the presentation you will be able to:

  • Understand the difference between Medicare Parts and Plans
  • Compare Medicare Advantage and Medicare Supplements
  • Explain the basics of Part D (Prescription Drug Coverage)
  • Understand how the Inflation Reduction Act will affect Medicare in 2025

 




Medicare 101 Seminar

Free

Occurs: Tuesday, August 12 6:30 PM - 7:30 PM 2025-08-12T23:30:00Z

Galter Life Center, 5157 N. Francisco Avenue, Community Wellness Center
Galter Life Center, 5157 N. Francisco Avenue, Community Wellness Center

Phone: 773-878-6888, ext. 3

Are you almost 65 years old and want to learn how Medicare works? Have been on Medicare for a while, but you don't know much about your options?  Are you helping your senior parents with Medicare? 

After the presentation you will be able to:

  • Understand the difference between Medicare Parts and Plans
  • Compare Medicare Advantage and Medicare Supplements
  • Explain the basics of Part D (Prescription Drug Coverage)
  • Understand how the Inflation Reduction Act will affect Medicare in 2025

 




Medicare 101 Seminar

Free

Occurs: Tuesday, July 08 6:30 PM - 7:30 PM 2025-07-08T23:30:00Z

Galter Life Center, 5157 N. Francisco Avenue, Community Wellness Center
Galter Life Center, 5157 N. Francisco Avenue, Community Wellness Center

Phone: 773-878-6888, ext. 3

Are you almost 65 years old and want to learn how Medicare works? Have been on Medicare for a while, but you don't know much about your options?  Are you helping your senior parents with Medicare? 

After the presentation you will be able to:

  • Understand the difference between Medicare Parts and Plans
  • Compare Medicare Advantage and Medicare Supplements
  • Explain the basics of Part D (Prescription Drug Coverage)
  • Understand how the Inflation Reduction Act will affect Medicare in 2025

 




Smoking Cessation Program

Price: $150.00

Occurs: Tuesday, April 01 6:00 PM - 7:00 PM 2025-04-01T23:00:00Z

Swedish Hospital, Anderson Pavilion 2751 W. Winona Street, Leadership Conf Room
Swedish Hospital, Anderson Pavilion 2751 W. Winona Street, Leadership Conf Room
Note: Virtual option is also available. Instructor will confirm in advance if you are interested in attending in person or via virtual zoom link. Thank you.

There are eight weekly sessions, taking place on Tuesdays from April 1 through May 20 from 6 - 7 p.m.

Smoking Cessation Program

Learn How to Quit, Even if You Don't Want To Quit!

The Smoking Cessation Program is led by Carol Southard, RN, MSN, tobacco treatment specialist, with more than 30 years of experience helping people quit tobacco products. She has led more than 400 groups, with a 50 percent or better success rate one year following treatment.

Studies show that people who quit with the support of a program have a much better chance of success of taking control over this most difficult of all addictions.

This program consists of eight one-hour sessions and includes a comprehensive support group with individualized interventions. Rather than focus on the dangers of smoking, the curriculum outlines a strategy on how to quit smoking and offers techniques and materials to establish a systematic cessation plan for each participant. For more information, call Carol at 312-613-6286.

How Does The Program Work

The Tobacco Cessation Program provides groundwork for the quit date and thereafter emphasizes the maintenance of non-smoking behavior, which is the most important part of any cessation effort. A multitude of educational materials is distributed at each session. Throughout the program, participants are given assignments to increase awareness of their tobacco habit, assess their own motivation to quit, learn cessation techniques and accomplish behavioral changes that lead to quitting and preventing relapses. Participants assist each other throughout the program with group discussion, support and problem solving. The program facilitator provides referrals to health care providers for general health care or specialists for specific needs as appropriate.   Follow-up phone calls are made to all clients at regular intervals by the program facilitator. Relapse prevention is provided to all clients as needed via the support group network.

Smoking Cessation Medications

Information about nicotine replacement therapy, bupropion (Zyban) and Varenicline (Chantix) is presented as part of the program. 

What is Covered During the Sessions

  • A step-by-step plan on how to quit
  • Self-control techniques
  • Relaxation methods
  • Nutrition and exercise guidelines
  • Stress management strategies
  • Group support
  • Follow-up phone calls at 3 and 12-month intervals
  • Prescriptions and referrals as appropriate

Cost

The cost of the 8-week Smoking Cessation Program is $150. Financial assistance is available on a first-come, first-served basis.

Additional Questions

If you have additional questions about the program, please contact the instructor, Carol Southard, at 312-613-6286. 

Baby Care and Infant CPR Class

Price: $75.00

Occurs: Sunday, March 16 9:00 AM - 4:00 PM 2025-03-16T14:00:00Z

Swedish Hospital, Galter Medical Pavilion, 5140 N. California Avenue.
Swedish Hospital, Galter Medical Pavilion, 5140 N. California Avenue.

Note: You will be escorted to the class location.

Living with Diabetes

Free

Occurs: Tuesday, March 18 4:30 PM - 5:30 PM 2025-03-18T21:30:00Z

Galter Life Center 5157 N. Francisco Ave, Community Wellness Center
Galter Life Center 5157 N. Francisco Ave, Community Wellness Center

Phone: 773-878-6888, ext. 3

Ideal for anyone with diabetes or pre-diabetes, as well as family or friends interested in supporting diabetes management. Learn how to prevent and control diabetes, how to eat for diabetes and how to monitor health through basic screenings for blood pressure and A1C. 

Living with Diabetes

Free

Occurs: Tuesday, February 18 4:30 PM - 5:30 PM 2025-02-18T22:30:00Z

Galter Life Center 5157 N. Francisco Ave, Community Wellness Center
Galter Life Center 5157 N. Francisco Ave, Community Wellness Center

Phone: 773-878-6888, ext. 3

Ideal for anyone with diabetes or pre-diabetes, as well as family or friends interested in supporting diabetes management. Learn how to prevent and control diabetes, how to eat for diabetes and how to monitor health through basic screenings for blood pressure and A1C. 

Childbirth Education Class

Price: $75.00

Occurs: Sunday, June 22 9:00 AM - 4:00 PM 2025-06-22T14:00:00Z

Swedish Hospital, Galter Medical Pavilion, 5140 N. California Ave
Swedish Hospital, Galter Medical Pavilion, 5140 N. California Ave

Note: You will be escorted to the class location.

Note: This is a one-day marathon session. 
Childbirth Education Class

Price: $75.00

Occurs: Sunday, May 18 9:00 AM - 4:00 PM 2025-05-18T14:00:00Z

Swedish Hospital, Galter Medical Pavilion, 5140 N. California Ave
Swedish Hospital, Galter Medical Pavilion, 5140 N. California Ave

Note: You will be escorted to the class location.

Note: This is a one-day marathon session. 
Childbirth Education Class

Price: $75.00

Occurs: Sunday, April 27 9:00 AM - 4:00 PM 2025-04-27T14:00:00Z

Swedish Hospital, Galter Medical Pavilion, 5140 N. California Ave
Swedish Hospital, Galter Medical Pavilion, 5140 N. California Ave

Note: You will be escorted to the class location.

Note: This is a one-day marathon session. 
Baby Care and Infant CPR Class

Price: $75.00

Occurs: Saturday, June 14 9:00 AM - 4:00 PM 2025-06-14T14:00:00Z

Swedish Hospital, Galter Medical Pavilion, 5140 N. California Avenue.
Swedish Hospital, Galter Medical Pavilion, 5140 N. California Avenue.

Note: You will be escorted to the class location.

Baby Care and Infant CPR Class

Price: $75.00

Occurs: Saturday, May 10 9:00 AM - 4:00 PM 2025-05-10T14:00:00Z

Swedish Hospital, Galter Medical Pavilion, 5140 N. California Avenue.
Swedish Hospital, Galter Medical Pavilion, 5140 N. California Avenue.

Note: You will be escorted to the class location.

Baby Care and Infant CPR Class

Price: $75.00

Occurs: Sunday, April 13 9:00 AM - 4:00 PM 2025-04-13T14:00:00Z

Swedish Hospital, Galter Medical Pavilion, 5140 N. California Avenue.
Swedish Hospital, Galter Medical Pavilion, 5140 N. California Avenue.

Note: You will be escorted to the class location.

Sapphire Circle - If You Had A Stroke, Would You Know?

Free

Occurs: Wednesday, May 28 10:30 AM - 11:30 AM 2025-05-28T15:30:00Z

Galter Life Center 5157 N. Francisco Avenue, Community Wellness Center
Galter Life Center 5157 N. Francisco Avenue, Community Wellness Center

Phone: 773-878-6888, ext. 3

Katie Lord, Stroke Program Coordinator at Endeavor Health, will discuss the unusual ways
that strokes present themselves, the common warning signs, when to act and what to do.

The Sapphire Circle is a free program series designed for people aged 60+ living in the Swedish Hospital community. It includes additional benefits such as discounts at the Swedish cafeteria and Starbucks café.
If you are not yet a member of the Sapphire Circle club, 
learn more and sign up for free at this link.


Sapphire Circle - Heart Arrhythmias

Free

Occurs: Wednesday, February 26 10:30 AM - 11:30 AM 2025-02-26T16:30:00Z

Galter Life Center 5157 N. Francisco Avenue, Community Wellness Center
Galter Life Center 5157 N. Francisco Avenue, Community Wellness Center

Phone: 773-878-6888, ext. 3

Why does your heart flutter, flip or skip a beat? Dr. Hany Demo,  a board-certified electrophysiologist with Endeavor Health Medical Group, will share the common causes and triggers of heart palpitations, from benign to atrial fibrillation (AFib), a cardiac condition that can sometimes lead to stroke and the latest minimally invasive treatment options. His clinical interests include endovascular medicine, pacemaker and ICD implantation, radiofrequency ablation (RFA), atrial fibrillation, cryoablation and arrhythmia management.

The Sapphire Circle is a free program series designed for people aged 60+ living in the Swedish Hospital community. It includes additional benefits such as discounts at the Swedish cafeteria and Starbucks café.
If you are not yet a member of the Sapphire Circle club, 
learn more and sign up for free at this link.


New Moms Group

Free

Occurs: Tuesday, February 18 10:30 AM - 11:45 AM 2025-02-18T16:30:00Z

Professional Plaza 2740 W. Foster Avenue, Suite 114
Professional Plaza 2740 W. Foster Avenue, Suite 114
For more information, please call 773-293-5300.

The group is hybrid, people can join in person at Professional Plaza, Suite 114, or they can access us via Zoom.  Zoom meeting room 929 9110 2848. 

 

 

Breastfeeding Class

Price: $20.00

Occurs: Saturday, March 15 9:30 AM - 12:00 PM 2025-03-15T14:30:00Z

Swedish Hospital, Galter Medical Pavilion, 5140 N. California Ave
Swedish Hospital, Galter Medical Pavilion, 5140 N. California Ave

You will be escorted to the class location.

Register Today!
9 slots remaining
Breastfeeding Class

Price: $20.00

Occurs: Saturday, February 22 9:30 AM - 12:00 PM 2025-02-22T15:30:00Z

Swedish Hospital, Galter Medical Pavilion, 5140 N. California Ave
Swedish Hospital, Galter Medical Pavilion, 5140 N. California Ave

You will be escorted to the class location.

EAT Series: Explore, Act and Taste

Free

Occurs: Tuesday, December 09 1:00 PM - 2:30 PM 2025-12-09T19:00:00Z

Galter Life Center 5157 N. Francisco Ave., Community Wellness Center
Galter Life Center 5157 N. Francisco Ave., Community Wellness Center

Phone: 773-878-6888, ext. 3

A three part series for those that want to learn about basic nutrition, tips for meal planning, prepping and cooking.

Class 2: ACT – based on the knowledge gained from class 1, participants will now get to take action and learn how to create and modify recipes, budget and gain tips for grocery shopping. Register for one, two or all three classes.

EAT Series: Explore, Act and Taste

Free

Occurs: Tuesday, December 02 1:00 PM - 2:30 PM 2025-12-02T19:00:00Z

Galter Life Center 5157 N. Francisco Ave., Community Wellness Center
Galter Life Center 5157 N. Francisco Ave., Community Wellness Center

Phone: 773-878-6888, ext. 3

A three part series for those that want to learn about basic nutrition, tips for meal planning, prepping and cooking.

Class 1: EXPLORE – this class focuses on exploring the basics of nutrition. You will learn about the different food groups, tips for meal planning, reading food labels and much more! Each person will go home with supplies to help them meal plan and prep at home!
Register for one, two or all three classes.

EAT Series: Explore, Act and Taste

Free

Occurs: Tuesday, November 11 1:00 PM - 2:30 PM 2025-11-11T19:00:00Z

Galter Life Center 5157 N. Francisco Ave., Community Wellness Center
Galter Life Center 5157 N. Francisco Ave., Community Wellness Center

Phone: 773-878-6888, ext. 3

A three part series for those that want to learn about basic nutrition, tips for meal planning, prepping and cooking.

Class 2: ACT – based on the knowledge gained from class 1, participants will now get to take action and learn how to create and modify recipes, budget and gain tips for grocery shopping. Register for one, two or all three classes.

EAT Series: Explore, Act and Taste

Free

Occurs: Tuesday, October 14 1:00 PM - 2:30 PM 2025-10-14T18:00:00Z

Galter Life Center 5157 N. Francisco Ave., Community Wellness Center
Galter Life Center 5157 N. Francisco Ave., Community Wellness Center

Phone: 773-878-6888, ext. 3

A three part series for those that want to learn about basic nutrition, tips for meal planning, prepping and cooking.

Class 2: ACT – based on the knowledge gained from class 1, participants will now get to take action and learn how to create and modify recipes, budget and gain tips for grocery shopping. Register for one, two or all three classes.

EAT Series: Explore, Act and Taste

Free

Occurs: Tuesday, December 16 1:00 PM - 2:30 PM 2025-12-16T19:00:00Z

Galter Life Center 5157 N. Francisco Ave., Community Wellness Center
Galter Life Center 5157 N. Francisco Ave., Community Wellness Center

Phone: 773-878-6888, ext. 3

A three part series for those that want to learn about basic nutrition, tips for meal planning, prepping and cooking.

Class 3: TASTE – this class will give participants a chance to prepare and taste the recipes they decided from class 2. You will get hands on experience with prepping and cooking and each registered person will go home with ingredients for the recipe to prepare again at home. Supplies are limited.

 

EAT Series: Explore, Act and Taste

Free

Occurs: Tuesday, November 18 1:00 PM - 2:30 PM 2025-11-18T19:00:00Z

Galter Life Center 5157 N. Francisco Ave., Community Wellness Center
Galter Life Center 5157 N. Francisco Ave., Community Wellness Center

Phone: 773-878-6888, ext. 3

A three part series for those that want to learn about basic nutrition, tips for meal planning, prepping and cooking.

Class 3: TASTE – this class will give participants a chance to prepare and taste the recipes they decided from class 2. You will get hands on experience with prepping and cooking and each registered person will go home with ingredients for the recipe to prepare again at home. Supplies are limited.

 

EAT Series: Explore, Act and Taste

Free

Occurs: Tuesday, November 04 1:00 PM - 2:30 PM 2025-11-04T19:00:00Z

Galter Life Center 5157 N. Francisco Ave., Community Wellness Center
Galter Life Center 5157 N. Francisco Ave., Community Wellness Center

Phone: 773-878-6888, ext. 3

A three part series for those that want to learn about basic nutrition, tips for meal planning, prepping and cooking.

Class 1: EXPLORE – this class focuses on exploring the basics of nutrition. You will learn about the different food groups, tips for meal planning, reading food labels and much more! Each person will go home with supplies to help them meal plan and prep at home!
Register for one, two or all three classes.

EAT Series: Explore, Act and Taste

Free

Occurs: Tuesday, October 21 1:00 PM - 2:30 PM 2025-10-21T18:00:00Z

Galter Life Center 5157 N. Francisco Ave., Community Wellness Center
Galter Life Center 5157 N. Francisco Ave., Community Wellness Center

Phone: 773-878-6888, ext. 3

A three part series for those that want to learn about basic nutrition, tips for meal planning, prepping and cooking.

Class 3: TASTE – this class will give participants a chance to prepare and taste the recipes they decided from class 2. You will get hands on experience with prepping and cooking and each registered person will go home with ingredients for the recipe to prepare again at home. Supplies are limited.

 

EAT Series: Explore, Act and Taste

Free

Occurs: Tuesday, October 07 1:00 PM - 2:30 PM 2025-10-07T18:00:00Z

Galter Life Center 5157 N. Francisco Ave., Community Wellness Center
Galter Life Center 5157 N. Francisco Ave., Community Wellness Center

Phone: 773-878-6888, ext. 3

A three part series for those that want to learn about basic nutrition, tips for meal planning, prepping and cooking.

Class 1: EXPLORE – this class focuses on exploring the basics of nutrition. You will learn about the different food groups, tips for meal planning, reading food labels and much more! Each person will go home with supplies to help them meal plan and prep at home!
Register for one, two or all three classes.

EAT Series: Explore, Act and Taste

Free

Occurs: Tuesday, September 16 1:00 PM - 2:30 PM 2025-09-16T18:00:00Z

Galter Life Center 5157 N. Francisco Ave., Community Wellness Center
Galter Life Center 5157 N. Francisco Ave., Community Wellness Center

Phone: 773-878-6888, ext. 3

A three part series for those that want to learn about basic nutrition, tips for meal planning, prepping and cooking.

Class 3: TASTE – this class will give participants a chance to prepare and taste the recipes they decided from class 2. You will get hands on experience with prepping and cooking and each registered person will go home with ingredients for the recipe to prepare again at home. Supplies are limited.

 

EAT Series: Explore, Act and Taste

Free

Occurs: Tuesday, September 09 1:00 PM - 2:30 PM 2025-09-09T18:00:00Z

Galter Life Center 5157 N. Francisco Ave., Community Wellness Center
Galter Life Center 5157 N. Francisco Ave., Community Wellness Center

Phone: 773-878-6888, ext. 3

A three part series for those that want to learn about basic nutrition, tips for meal planning, prepping and cooking.

Class 2: ACT – based on the knowledge gained from class 1, participants will now get to take action and learn how to create and modify recipes, budget and gain tips for grocery shopping. Register for one, two or all three classes.

EAT Series: Explore, Act and Taste

Free

Occurs: Tuesday, September 02 1:00 PM - 2:30 PM 2025-09-02T18:00:00Z

Galter Life Center 5157 N. Francisco Ave., Community Wellness Center
Galter Life Center 5157 N. Francisco Ave., Community Wellness Center

Phone: 773-878-6888, ext. 3

A three part series for those that want to learn about basic nutrition, tips for meal planning, prepping and cooking.

Class 1: EXPLORE – this class focuses on exploring the basics of nutrition. You will learn about the different food groups, tips for meal planning, reading food labels and much more! Each person will go home with supplies to help them meal plan and prep at home!
Register for one, two or all three classes.

EAT Series: Explore, Act and Taste

Free

Occurs: Tuesday, August 19 1:00 PM - 2:30 PM 2025-08-19T18:00:00Z

Galter Life Center 5157 N. Francisco Ave., Community Wellness Center
Galter Life Center 5157 N. Francisco Ave., Community Wellness Center

Phone: 773-878-6888, ext. 3

A three part series for those that want to learn about basic nutrition, tips for meal planning, prepping and cooking.

Class 3: TASTE – this class will give participants a chance to prepare and taste the recipes they decided from class 2. You will get hands on experience with prepping and cooking and each registered person will go home with ingredients for the recipe to prepare again at home. Supplies are limited.

 

EAT Series: Explore, Act and Taste

Free

Occurs: Tuesday, August 12 1:00 PM - 2:30 PM 2025-08-12T18:00:00Z

Galter Life Center 5157 N. Francisco Ave., Community Wellness Center
Galter Life Center 5157 N. Francisco Ave., Community Wellness Center

Phone: 773-878-6888, ext. 3

A three part series for those that want to learn about basic nutrition, tips for meal planning, prepping and cooking.

Class 2: ACT – based on the knowledge gained from class 1, participants will now get to take action and learn how to create and modify recipes, budget and gain tips for grocery shopping. Register for one, two or all three classes.

EAT Series: Explore, Act and Taste

Free

Occurs: Tuesday, August 05 1:00 PM - 2:30 PM 2025-08-05T18:00:00Z

Galter Life Center 5157 N. Francisco Ave., Community Wellness Center
Galter Life Center 5157 N. Francisco Ave., Community Wellness Center

Phone: 773-878-6888, ext. 3

A three part series for those that want to learn about basic nutrition, tips for meal planning, prepping and cooking.

Class 1: EXPLORE – this class focuses on exploring the basics of nutrition. You will learn about the different food groups, tips for meal planning, reading food labels and much more! Each person will go home with supplies to help them meal plan and prep at home!
Register for one, two or all three classes.

EAT Series: Explore, Act and Taste

Free

Occurs: Tuesday, July 15 1:00 PM - 2:30 PM 2025-07-15T18:00:00Z

Galter Life Center 5157 N. Francisco Ave., Community Wellness Center
Galter Life Center 5157 N. Francisco Ave., Community Wellness Center

Phone: 773-878-6888, ext. 3

A three part series for those that want to learn about basic nutrition, tips for meal planning, prepping and cooking.

Class 3: TASTE – this class will give participants a chance to prepare and taste the recipes they decided from class 2. You will get hands on experience with prepping and cooking and each registered person will go home with ingredients for the recipe to prepare again at home. Supplies are limited.

 

EAT Series: Explore, Act and Taste

Free

Occurs: Tuesday, July 08 1:00 PM - 2:30 PM 2025-07-08T18:00:00Z

Galter Life Center 5157 N. Francisco Ave., Community Wellness Center
Galter Life Center 5157 N. Francisco Ave., Community Wellness Center

Phone: 773-878-6888, ext. 3

A three part series for those that want to learn about basic nutrition, tips for meal planning, prepping and cooking.

Class 2: ACT – based on the knowledge gained from class 1, participants will now get to take action and learn how to create and modify recipes, budget and gain tips for grocery shopping. Register for one, two or all three classes.

EAT Series: Explore, Act and Taste

Free

Occurs: Tuesday, July 01 1:00 PM - 2:30 PM 2025-07-01T18:00:00Z

Galter Life Center 5157 N. Francisco Ave., Community Wellness Center
Galter Life Center 5157 N. Francisco Ave., Community Wellness Center

Phone: 773-878-6888, ext. 3

A three part series for those that want to learn about basic nutrition, tips for meal planning, prepping and cooking.

Class 1: EXPLORE – this class focuses on exploring the basics of nutrition. You will learn about the different food groups, tips for meal planning, reading food labels and much more! Each person will go home with supplies to help them meal plan and prep at home!
Register for one, two or all three classes.

EAT Series: Explore, Act and Taste

Free

Occurs: Tuesday, June 17 1:00 PM - 2:30 PM 2025-06-17T18:00:00Z

Galter Life Center 5157 N. Francisco Ave., Community Wellness Center
Galter Life Center 5157 N. Francisco Ave., Community Wellness Center

Phone: 773-878-6888, ext. 3

A three part series for those that want to learn about basic nutrition, tips for meal planning, prepping and cooking.

Class 3: TASTE – this class will give participants a chance to prepare and taste the recipes they decided from class 2. You will get hands on experience with prepping and cooking and each registered person will go home with ingredients for the recipe to prepare again at home. Supplies are limited.

 

EAT Series: Explore, Act and Taste

Free

Occurs: Tuesday, June 10 1:00 PM - 2:30 PM 2025-06-10T18:00:00Z

Galter Life Center 5157 N. Francisco Ave., Community Wellness Center
Galter Life Center 5157 N. Francisco Ave., Community Wellness Center

Phone: 773-878-6888, ext. 3

A three part series for those that want to learn about basic nutrition, tips for meal planning, prepping and cooking.

Class 2: ACT – based on the knowledge gained from class 1, participants will now get to take action and learn how to create and modify recipes, budget and gain tips for grocery shopping. Register for one, two or all three classes.

EAT Series: Explore, Act and Taste

Free

Occurs: Tuesday, June 03 1:00 PM - 2:30 PM 2025-06-03T18:00:00Z

Galter Life Center 5157 N. Francisco Ave., Community Wellness Center
Galter Life Center 5157 N. Francisco Ave., Community Wellness Center

Phone: 773-878-6888, ext. 3

A three part series for those that want to learn about basic nutrition, tips for meal planning, prepping and cooking.

Class 1: EXPLORE – this class focuses on exploring the basics of nutrition. You will learn about the different food groups, tips for meal planning, reading food labels and much more! Each person will go home with supplies to help them meal plan and prep at home!
Register for one, two or all three classes.

EAT Series: Explore, Act and Taste

Free

Occurs: Tuesday, May 20 1:00 PM - 2:30 PM 2025-05-20T18:00:00Z

Galter Life Center 5157 N. Francisco Ave., Community Wellness Center
Galter Life Center 5157 N. Francisco Ave., Community Wellness Center

Phone: 773-878-6888, ext. 3

A three part series for those that want to learn about basic nutrition, tips for meal planning, prepping and cooking.

Class 3: TASTE – this class will give participants a chance to prepare and taste the recipes they decided from class 2. You will get hands on experience with prepping and cooking and each registered person will go home with ingredients for the recipe to prepare again at home. Supplies are limited.

 

EAT Series: Explore, Act and Taste

Free

Occurs: Tuesday, May 13 1:00 PM - 2:30 PM 2025-05-13T18:00:00Z

Galter Life Center 5157 N. Francisco Ave., Community Wellness Center
Galter Life Center 5157 N. Francisco Ave., Community Wellness Center

Phone: 773-878-6888, ext. 3

A three part series for those that want to learn about basic nutrition, tips for meal planning, prepping and cooking.

Class 2: ACT – based on the knowledge gained from class 1, participants will now get to take action and learn how to create and modify recipes, budget and gain tips for grocery shopping. Register for one, two or all three classes.

EAT Series: Explore, Act and Taste

Free

Occurs: Tuesday, May 06 1:00 PM - 2:30 PM 2025-05-06T18:00:00Z

Galter Life Center 5157 N. Francisco Ave., Community Wellness Center
Galter Life Center 5157 N. Francisco Ave., Community Wellness Center

Phone: 773-878-6888, ext. 3

A three part series for those that want to learn about basic nutrition, tips for meal planning, prepping and cooking.

Class 1: EXPLORE – this class focuses on exploring the basics of nutrition. You will learn about the different food groups, tips for meal planning, reading food labels and much more! Each person will go home with supplies to help them meal plan and prep at home!
Register for one, two or all three classes.

EAT Series: Explore, Act and Taste

Free

Occurs: Tuesday, April 15 1:00 PM - 2:30 PM 2025-04-15T18:00:00Z

Galter Life Center 5157 N. Francisco Ave., Community Wellness Center
Galter Life Center 5157 N. Francisco Ave., Community Wellness Center

Phone: 773-878-6888, ext. 3

A three part series for those that want to learn about basic nutrition, tips for meal planning, prepping and cooking.

Class 3: TASTE – this class will give participants a chance to prepare and taste the recipes they decided from class 2. You will get hands on experience with prepping and cooking and each registered person will go home with ingredients for the recipe to prepare again at home. Supplies are limited.

 

EAT Series: Explore, Act and Taste

Free

Occurs: Tuesday, April 08 1:00 PM - 2:30 PM 2025-04-08T18:00:00Z

Galter Life Center 5157 N. Francisco Ave., Community Wellness Center
Galter Life Center 5157 N. Francisco Ave., Community Wellness Center

Phone: 773-878-6888, ext. 3

A three part series for those that want to learn about basic nutrition, tips for meal planning, prepping and cooking.

Class 2: ACT – based on the knowledge gained from class 1, participants will now get to take action and learn how to create and modify recipes, budget and gain tips for grocery shopping. Register for one, two or all three classes.

EAT Series: Explore, Act and Taste

Free

Occurs: Tuesday, April 01 1:00 PM - 2:30 PM 2025-04-01T18:00:00Z

Galter Life Center 5157 N. Francisco Ave., Community Wellness Center
Galter Life Center 5157 N. Francisco Ave., Community Wellness Center

Phone: 773-878-6888, ext. 3

A three part series for those that want to learn about basic nutrition, tips for meal planning, prepping and cooking.

Class 1: EXPLORE – this class focuses on exploring the basics of nutrition. You will learn about the different food groups, tips for meal planning, reading food labels and much more! Each person will go home with supplies to help them meal plan and prep at home!
Register for one, two or all three classes.

EAT Series: Explore, Act and Taste

Free

Occurs: Tuesday, March 18 1:00 PM - 2:30 PM 2025-03-18T18:00:00Z

Galter Life Center 5157 N. Francisco Ave., Community Wellness Center
Galter Life Center 5157 N. Francisco Ave., Community Wellness Center

Phone: 773-878-6888, ext. 3

A three part series for those that want to learn about basic nutrition, tips for meal planning, prepping and cooking.

Class 3: TASTE – this class will give participants a chance to prepare and taste the recipes they decided from class 2. You will get hands on experience with prepping and cooking and each registered person will go home with ingredients for the recipe to prepare again at home. Supplies are limited.

 

EAT Series: Explore, Act and Taste

Free

Occurs: Tuesday, March 11 1:00 PM - 2:30 PM 2025-03-11T18:00:00Z

Galter Life Center 5157 N. Francisco Ave., Community Wellness Center
Galter Life Center 5157 N. Francisco Ave., Community Wellness Center

Phone: 773-878-6888, ext. 3

A three part series for those that want to learn about basic nutrition, tips for meal planning, prepping and cooking.

Class 2: ACT – based on the knowledge gained from class 1, participants will now get to take action and learn how to create and modify recipes, budget and gain tips for grocery shopping. Register for one, two or all three classes.

EAT Series: Explore, Act and Taste

Free

Occurs: Tuesday, March 04 1:00 PM - 2:30 PM 2025-03-04T19:00:00Z

Galter Life Center 5157 N. Francisco Ave., Community Wellness Center
Galter Life Center 5157 N. Francisco Ave., Community Wellness Center

Phone: 773-878-6888, ext. 3

A three part series for those that want to learn about basic nutrition, tips for meal planning, prepping and cooking.

Class 1: EXPLORE – this class focuses on exploring the basics of nutrition. You will learn about the different food groups, tips for meal planning, reading food labels and much more! Each person will go home with supplies to help them meal plan and prep at home!
Register for one, two or all three classes.

Register Today!
2 slots remaining
EAT Series: Explore, Act and Taste

Free

Occurs: Tuesday, February 18 1:00 PM - 2:30 PM 2025-02-18T19:00:00Z

Galter Life Center 5157 N. Francisco Ave., Community Wellness Center
Galter Life Center 5157 N. Francisco Ave., Community Wellness Center

Phone: 773-878-6888, ext. 3

A three part series for those that want to learn about basic nutrition, tips for meal planning, prepping and cooking.

Class 3: TASTE – this class will give participants a chance to prepare and taste the recipes they decided from class 2. You will get hands on experience with prepping and cooking and each registered person will go home with ingredients for the recipe to prepare again at home. Supplies are limited.

 

Breastfeeding Class

Price: $20.00

Occurs: Tuesday, June 24 3:00 PM - 5:30 PM 2025-06-24T20:00:00Z

Galter Life Center, 5157 N. Francisco Ave., Community Wellness Center
Galter Life Center, 5157 N. Francisco Ave., Community Wellness Center
Breastfeeding Class

Price: $20.00

Occurs: Tuesday, May 27 3:00 PM - 5:30 PM 2025-05-27T20:00:00Z

Galter Life Center, 5157 N. Francisco Ave., Community Wellness Center
Galter Life Center, 5157 N. Francisco Ave., Community Wellness Center
Breastfeeding Class

Price: $20.00

Occurs: Tuesday, April 29 3:00 PM - 5:30 PM 2025-04-29T20:00:00Z

Galter Life Center, 5157 N. Francisco Ave., Community Wellness Center
Galter Life Center, 5157 N. Francisco Ave., Community Wellness Center
Register Today!
7 slots remaining
Breastfeeding Class

Price: $20.00

Occurs: Tuesday, February 25 3:00 PM - 5:30 PM 2025-02-25T21:00:00Z

Galter Life Center, 5157 N. Francisco Ave., Community Wellness Center
Galter Life Center, 5157 N. Francisco Ave., Community Wellness Center
Managing Heart Failure Together

Free

Occurs: Tuesday, May 06 6:15 PM - 8:00 PM 2025-05-06T23:15:00Z

Galter Life Center 5157 N. Francisco Avenue, Community Wellness Center
Galter Life Center 5157 N. Francisco Avenue, Community Wellness Center

Phone: 773-878-6888, ext. 3

Do you or a loved one have heart failure?
Join this class, led by physicians, to learn the basics of heart failure, including medications and treatments.  Small group sessions will also be available to review your medications and care plan.

Managing Heart Failure Together

Free

Occurs: Tuesday, April 01 6:15 PM - 8:00 PM 2025-04-01T23:15:00Z

Galter Life Center 5157 N. Francisco Avenue, Community Wellness Center
Galter Life Center 5157 N. Francisco Avenue, Community Wellness Center

Phone: 773-878-6888, ext. 3

Do you or a loved one have heart failure?
Join this class, led by physicians, to learn the basics of heart failure, including medications and treatments.  Small group sessions will also be available to review your medications and care plan.

Managing Heart Failure Together

Free

Occurs: Tuesday, March 04 6:15 PM - 8:00 PM 2025-03-05T00:15:00Z

Galter Life Center 5157 N. Francisco Avenue, Community Wellness Center
Galter Life Center 5157 N. Francisco Avenue, Community Wellness Center

Phone: 773-878-6888, ext. 3

Do you or a loved one have heart failure?
Join this class, led by physicians, to learn the basics of heart failure, including medications and treatments.  Small group sessions will also be available to review your medications and care plan.

Register Today!
8 slots remaining
Family Birthing Center Tour

Free

Occurs: Wednesday, March 19 5:30 PM - 6:30 PM 2025-03-19T22:30:00Z

Galter Medical Pavilion, 5140 N. California Ave.
Galter Medical Pavilion, 5140 N. California Ave.

Phone: 773-878-6888

 
Register Today!
7 slots remaining
Family Birthing Center Tour

Free

Occurs: Wednesday, March 05 5:30 PM - 6:30 PM 2025-03-05T23:30:00Z

Galter Medical Pavilion, 5140 N. California Ave.
Galter Medical Pavilion, 5140 N. California Ave.

Phone: 773-878-6888

 
Family Birthing Center Tour

Free

Occurs: Wednesday, February 26 5:30 PM - 6:30 PM 2025-02-26T23:30:00Z

Galter Medical Pavilion, 5140 N. California Ave.
Galter Medical Pavilion, 5140 N. California Ave.

Phone: 773-878-6888

 
Register Today!
6 slots remaining
Family Birthing Center Tour

Free

Occurs: Wednesday, February 19 5:30 PM - 6:30 PM 2025-02-19T23:30:00Z

Galter Medical Pavilion, 5140 N. California Ave.
Galter Medical Pavilion, 5140 N. California Ave.

Phone: 773-878-6888

 
Register Today!
6 slots remaining
Family Birthing Center Tour

Free

Occurs: Wednesday, February 12 5:30 PM - 6:30 PM 2025-02-12T23:30:00Z

Galter Medical Pavilion, 5140 N. California Ave.
Galter Medical Pavilion, 5140 N. California Ave.

Phone: 773-878-6888

 
Register Today!
Event Full
Bystander CPR/AED Training Session

Free

Occurs: Thursday, February 27 6:00 PM - 7:00 PM 2025-02-28T00:00:00Z

Galter Life Center, 5157 N. Francisco Avenue, Community Wellness Center
Galter Life Center, 5157 N. Francisco Avenue, Community Wellness Center

Phone: 773-878-6888, ext. 3

 
Community Flavors

Free

Occurs: Wednesday, July 09 5:00 PM - 6:30 PM 2025-07-09T22:00:00Z

Galter Life Center, 5157 N. Francisco Avenue, Community Wellness Center
Galter Life Center, 5157 N. Francisco Avenue, Community Wellness Center

Phone: 773-878-6888, ext. 3

Community Flavors

Celebrate the diversity of our surrounding communities through food! Learn about different cultural foods through a cooking demonstration (samples included) along with the nutritional value of foods, tips to increase vegetable intake and more.
Community Flavors

Free

Occurs: Wednesday, June 11 5:00 PM - 6:30 PM 2025-06-11T22:00:00Z

Galter Life Center, 5157 N. Francisco Avenue, Community Wellness Center
Galter Life Center, 5157 N. Francisco Avenue, Community Wellness Center

Phone: 773-878-6888, ext. 3

Community Flavors

Celebrate the diversity of our surrounding communities through food! Learn about different cultural foods through a cooking demonstration (samples included) along with the nutritional value of foods, tips to increase vegetable intake and more.
Community Flavors

Free

Occurs: Wednesday, May 14 5:00 PM - 6:30 PM 2025-05-14T22:00:00Z

Galter Life Center, 5157 N. Francisco Avenue, Community Wellness Center
Galter Life Center, 5157 N. Francisco Avenue, Community Wellness Center

Phone: 773-878-6888, ext. 3

Community Flavors

Celebrate the diversity of our surrounding communities through food! Learn about different cultural foods through a cooking demonstration (samples included) along with the nutritional value of foods, tips to increase vegetable intake and more.
Community Flavors

Free

Occurs: Wednesday, April 09 5:00 PM - 6:30 PM 2025-04-09T22:00:00Z

Galter Life Center, 5157 N. Francisco Avenue, Community Wellness Center
Galter Life Center, 5157 N. Francisco Avenue, Community Wellness Center

Phone: 773-878-6888, ext. 3

Community Flavors

Celebrate the diversity of our surrounding communities through food! Learn about different cultural foods through a cooking demonstration (samples included) along with the nutritional value of foods, tips to increase vegetable intake and more.
Register Today!
9 slots remaining
Community Flavors

Free

Occurs: Wednesday, March 12 5:00 PM - 6:30 PM 2025-03-12T22:00:00Z

Galter Life Center, 5157 N. Francisco Avenue, Community Wellness Center
Galter Life Center, 5157 N. Francisco Avenue, Community Wellness Center

Phone: 773-878-6888, ext. 3

Community Flavors

Celebrate the diversity of our surrounding communities through food! Learn about different cultural foods through a cooking demonstration (samples included) along with the nutritional value of foods, tips to increase vegetable intake and more.
Register Today!
Event Full
Community Flavors

Free

Occurs: Wednesday, February 12 5:00 PM - 6:30 PM 2025-02-12T23:00:00Z

Galter Life Center, 5157 N. Francisco Avenue, Community Wellness Center
Galter Life Center, 5157 N. Francisco Avenue, Community Wellness Center

Phone: 773-878-6888, ext. 3

Community Flavors

Celebrate the diversity of our surrounding communities through food! Learn about different cultural foods through a cooking demonstration (samples included) along with the nutritional value of foods, tips to increase vegetable intake and more.
Register Today!
8 slots remaining
PT Continuing Education Course: Diagnosis and Treatment of Movement System Syndromes

Price: $550.00

Occurs: Saturday, April 26 8:00 AM - 5:00 PM 2025-04-26T13:00:00Z

Swedish Hospital's Rehab Services Department, 5157 N. Francisco Ave.
Swedish Hospital's Rehab Services Department, 5157 N. Francisco Ave.
Chicago

Please use the Rehab Services entrance on the south side of the building.

Phone: 773-878-8200, ext. 2628

Note: This is a two-day course taking place April 26-27, 2025. 
Diagnosis and Treatment of Movement System Syndromes: Advanced Application to the Upper Quarter

Full Itinerary available here

Two-day course featuring Suzy Cornbleet, PT, DPT, MA, an assistant professor of physical therapy and orthopaedic medicine in the Program in Physical Therapy at the Washington University School of Medicine in St. Louis, Missouri.

Course Description

This course will provide a review and update of the concepts and principles of the Movement System Syndromes theory and its relationship to musculoskeletal pain syndromes. This course is designed to improve the clinician's skills in the performance of the examination procedures and the recognition of signs and symptoms of upper quarter movement system syndromes. Discussion will include description of specific movement system diagnoses of the shoulder girdle and cervical spine. The course will emphasize the selection and performance of corrective exercises based on the results of the examination leading to the movement system diagnosis. The course includes both lecture and lab.

Prerequisites
*Completion of Introductory Course or at a minimum reading the introductory chapter in one of the following books:
Diagnosis and Treatment of Movement Impairment Syndromes by Shirley Sahrmann, Publisher-Harcourt Health Sciences, 2002
or
Movement System Impairment Syndromes of the Extremities, Cervical and Thoracic Spine, by Shirley Sahrmann, Publisher-Elsevier, 2011.
*Review of UQ Exam Videos

Attire: This course involves laboratory practice. Please wear gym clothes.

Tuition Cost: $550
Early Bird Registration (before January 1, 2025): $525

Cancellation Policy

Tuition will be refunded less a $50 administrative charge if notice of cancellation is received no later than 14 days prior to the event. No refund will be issued if notification received less than 14 days prior to course.

Register Today!
2 slots remaining
Childbirth Education Class

Price: $75.00

Occurs: Sunday, February 23 9:00 AM - 4:00 PM 2025-02-23T15:00:00Z

Swedish Hospital, Galter Medical Pavilion, 5140 N. California Ave
Swedish Hospital, Galter Medical Pavilion, 5140 N. California Ave

Note: You will be escorted to the class location.

Note: This is a one-day marathon session. 
Cancer Fighting Foods - event type
Understanding the Ketogenic Diet: What It Is and Isn’t

Join us to learn about benefits and risks of the ketogenic diet by understanding healthy fats and the potential side effects and long-term impact of extremely low-carbohydrate diets.

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Hearing Screening
Hearing Screening

Are you concerned about your hearing? Hearing loss often develops slowly and painlessly, but it can be treated. Sign up for a 15-minute screening.

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Alzheimers Prevention and Warning Signs
Alzheimer's Prevention and Warning Signs

Learn the difference between Alzheimer’s disease and typical age-related changes. Topics include early warning signs, latest treatment options and leading research in Alzheimer's prevention and brain health.

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Joint Pain - event type
Aging Well: Exercise and Nutrition

Learn strategies to help you stay active and healthy as you age. Suggestions will be provided for a range of ability and activity levels.

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Our Commitment to Community-Violence Prevention Program
Our Commitment to the Community: The Violence Prevention Program

Learn how this unique program is changing lives and providing hope to members of our community impacted by domestic abuse, sexual assault and human trafficking.

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Nursing Event Details
Swedish Covenant Health Hiring Event

Come learn about the nursing opportunities at Swedish Covenant Health.

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Smoking Cessation Program
Free Information Session - Smoking Cessation Program

Learn about our 8-week comprehensive smoking cessation program at this free one hour session.

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Chronic Stress and Inflammation- event type
Chronic Stress and Inflammation

Learn about the causes, implications and treatment of chronic stress and inflammation as well as tests available for common inflammatory markers.

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Understanding Cancer Screening
Understanding Cancer Screening Guidelines

Learn about the latest guidelines and recommendations for various preventive screenings based on your age and other risk factors such as personal and family history.

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Diabetes Myths - event type
Understanding and Navigating Diabetes

Navigating a new diabetes diagnosis can be confusing and overwhelming. Join a certified diabetes educator to get on track with your diabetes management.

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Keep The Beat logo - Event Type
Keep the Beat: Bystander CPR Training + Community Social

Join us for a family-friendly event on the campus of Swedish Covenant Hospital. Free 10-minute Bystander CPR training, tours of our newly expanded Emergency Department, plus fun and entertainment for all.

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Clinical Staff 218x129
Swedish Covenant Hospital Hiring Event

SCH is seeking candidates for several open positions, including Certified Medical Assistants, Registered Medical Assistants and Certified Nursing Assistants.

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Arthritis logo
Arthritis Foundation Support Group

The group provides an inviting environment for those whose daily lives are impacted by arthritis, creating a space where members can educate, uplift and have fun with each other.

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Joint Pain - event type
Joint Pain and Injury: Treatments and Interventions

Learn about common sources of joint pain and athletic injuries and available treatment options, including benefits of conservative approaches and when to consider surgical interventions.

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Integrative Therapies - event type
Integrative Therapies

Join integrative therapy experts to learn about Watsu, clinical massage, acupuncture and more to naturally improve your quality of life.

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Wine, Women, Wellness - event type
Women, Wine and Wellness: Menopause and Skin Care

Learn the signs of menopause and perimenopause, how you can safely manage symptoms via treatments or prescriptions, changes to your skin as you age and ways you can help keep it looking healthy and vibrant.

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Different Approach - event type
A Different Approach to Pain: Incorporating Osteopathic Manipulative Treatment

Dr. Ryan Levenhagen, an internal medicine physician with Swedish Covenant Medical Group, will explain his unique approach to treating aches and pains of the lower back, shoulder, hip and knee using osteopathic manipulative treatment.

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Spices that Improve Health - event type
Spices That Improve Your Health

From seasonal allergies to memory maintenance, modern science is revealing that herbs and spices can be a powerful weapon against a variety of illnesses.

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Cancer Fighting Foods - event type
Cancer-Fighting Foods

Listen as Briana Kozak, a registered dietitian from Swedish Covenant Hospital, shares information about how your food choices may help prevent cancer.

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Avoiding Heart Disease - event type
Avoiding Heart Disease

Learn about steps you can take to keep your heart healthy. Information includes heart disease risk factors such as high cholesterol, high blood pressure, lifestyle and family history.

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Do you have a Primary Care Physician?

Studies show regular check-ups are one of the best ways to ensure your good health. Sign up today with one of our primary care physicians and get on the road to feeling better and staying that way!

Choose wellness

Treat yourself to a healthier lifestyle. Studies show that working out even a few times a week can improve your health and reduce the likelihood of contracting minor ailments. 
Join Galter LifeCenter and choose a healthier you!