New Moms Group

Free

Occurs: Tuesday, October 25 10:30 AM - 12:00 PM 2022-10-25T15:30:00Z

Galter Medical Pavilion, 5140 N. California, Suite 650
Galter Medical Pavilion, 5140 N. California, Suite 650
For more information, please call 773-293-5300.
New Moms Group

Free

Occurs: Tuesday, October 18 10:30 AM - 12:00 PM 2022-10-18T15:30:00Z

Galter Medical Pavilion, 5140 N. California, Suite 650
Galter Medical Pavilion, 5140 N. California, Suite 650
For more information, please call 773-293-5300.
New Moms Group

Free

Occurs: Tuesday, October 11 10:30 AM - 12:00 PM 2022-10-11T15:30:00Z

Galter Medical Pavilion, 5140 N. California, Suite 650
Galter Medical Pavilion, 5140 N. California, Suite 650
For more information, please call 773-293-5300.
New Moms Group

Free

Occurs: Tuesday, October 04 10:30 AM - 12:00 PM 2022-10-04T15:30:00Z

Galter Medical Pavilion, 5140 N. California, Suite 650
Galter Medical Pavilion, 5140 N. California, Suite 650
For more information, please call 773-293-5300.









Monthly Cooking Series - December "COOK" Class

Free

Occurs: Tuesday, December 20 1:00 PM - 2:30 PM 2022-12-20T19:00:00Z

NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O
NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O
Chicago

Located in the former NorthShore Immediate Care site in the Foster/Pulaski plaza.

Phone: 773-878-6888

This class features tips to modify recipes and includes a cooking demonstration with samples and recipes to bring home. It is part of our monthly cooking series, led by Annie Scott, Community Outreach Registered Dietitian. 
Monthly Cooking Series - December "SHOP" Class

Free

Occurs: Tuesday, December 13 1:00 PM - 2:30 PM 2022-12-13T19:00:00Z

NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O
NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O
Chicago

Located in the former NorthShore Immediate Care site in the Foster/Pulaski plaza.

Phone: 773-878-6888

This class features tips to design a grocery list and includes a grocery store tour and scavenger hunt. It is part of our monthly cooking series, led by Annie Scott, Community Outreach Registered Dietitian. 
Monthly Cooking Series - December "PREP" Class

Free

Occurs: Tuesday, December 06 1:00 PM - 2:30 PM 2022-12-06T19:00:00Z

NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O
NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O
Chicago

Located in the former NorthShore Immediate Care site in the Foster/Pulaski plaza.

Phone: 773-878-6888

This class features tips on meal planning, shopping on a budget and incorporating healthy foods daily. It is part of our monthly cooking series, led by Annie Scott, Community Outreach Registered Dietitian. 
Monthly Cooking Series - November "COOK" Class

Free

Occurs: Tuesday, November 15 1:00 PM - 2:30 PM 2022-11-15T19:00:00Z

NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O
NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O
Chicago

Located in the former NorthShore Immediate Care site in the Foster/Pulaski plaza.

Phone: 773-878-6888

This class features tips to modify recipes and includes a cooking demonstration with samples and recipes to bring home. It is part of our monthly cooking series, led by Annie Scott, Community Outreach Registered Dietitian. 
Monthly Cooking Series - November "SHOP" Class

Free

Occurs: Tuesday, November 08 1:00 PM - 2:30 PM 2022-11-08T19:00:00Z

NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O
NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O
Chicago

Located in the former NorthShore Immediate Care site in the Foster/Pulaski plaza.

Phone: 773-878-6888

This class features tips to design a grocery list and includes a grocery store tour and scavenger hunt. It is part of our monthly cooking series, led by Annie Scott, Community Outreach Registered Dietitian. 
Monthly Cooking Series - November "PREP" Class

Free

Occurs: Tuesday, November 01 1:00 PM - 2:30 PM 2022-11-01T18:00:00Z

NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O
NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O
Chicago

Located in the former NorthShore Immediate Care site in the Foster/Pulaski plaza.

Phone: 773-878-6888

This class features tips on meal planning, shopping on a budget and incorporating healthy foods daily. It is part of our monthly cooking series, led by Annie Scott, Community Outreach Registered Dietitian. 
Healthy Lifestyle Tips

Free

Occurs: Monday, December 05 1:00 PM - 2:00 PM 2022-12-05T19:00:00Z

NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O
NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O
Chicago

Located in the former NorthShore Immediate Care site in the Foster/Pulaski plaza.

Phone: 773-878-6888

Learn about general guidelines to promote lifelong health and wellbeing. 

Session highlights include getting a good night's sleep, exercise and nutrition.
Healthy Lifestyle Tips

Free

Occurs: Monday, November 07 1:00 PM - 2:00 PM 2022-11-07T19:00:00Z

NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O
NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O
Chicago

Located in the former NorthShore Immediate Care site in the Foster/Pulaski plaza.

Phone: 773-878-6888

Learn about general guidelines to promote lifelong health and wellbeing. 

Session highlights include screening guidelines, knowing your numbers, vaccinations and more. 
Everyday Wellness

Free

Occurs: Wednesday, February 01 10:00 AM - 11:00 AM 2023-02-01T16:00:00Z

NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O
NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O
Chicago

Located in the former NorthShore Immediate Care site in the Foster/Pulaski plaza.

Phone: 773-878-6888

The winter season can be tough as the days grow shorter and colder. Learn about ways you can practice self-care while promoting positive health and wellness. Each session will include a special activity to promote self-care, such as mindfulness, meditation, journaling and art making. Take away tips and tricks to live hearty and strong this season and beyond!
Everyday Wellness

Free

Occurs: Wednesday, January 04 10:00 AM - 11:00 AM 2023-01-04T16:00:00Z

NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O
NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O
Chicago

Located in the former NorthShore Immediate Care site in the Foster/Pulaski plaza.

Phone: 773-878-6888

The winter season can be tough as the days grow shorter and colder. Learn about ways you can practice self-care while promoting positive health and wellness. Each session will include a special activity to promote self-care, such as mindfulness, meditation, journaling and art making. Take away tips and tricks to live hearty and strong this season and beyond!
Everyday Wellness

Free

Occurs: Wednesday, December 07 10:00 AM - 11:00 AM 2022-12-07T16:00:00Z

NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O
NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O
Chicago

Located in the former NorthShore Immediate Care site in the Foster/Pulaski plaza.

Phone: 773-878-6888

The winter season can be tough as the days grow shorter and colder. Learn about ways you can practice self-care while promoting positive health and wellness. Each session will include a special activity to promote self-care, such as mindfulness, meditation, journaling and art making. Take away tips and tricks to live hearty and strong this season and beyond!
Everyday Wellness

Free

Occurs: Wednesday, November 02 10:00 AM - 11:00 AM 2022-11-02T15:00:00Z

NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O
NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O
Chicago

Located in the former NorthShore Immediate Care site in the Foster/Pulaski plaza.

Phone: 773-878-6888

The winter season can be tough as the days grow shorter and colder. Learn about ways you can practice self-care while promoting positive health and wellness. Each session will include a special activity to promote self-care, such as mindfulness, meditation, journaling and art making. Take away tips and tricks to live hearty and strong this season and beyond!
Teen Hangout

Free

Occurs: Wednesday, December 28 4:30 PM - 6:00 PM 2022-12-28T22:30:00Z

NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O
NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O
Chicago

Located in the former NorthShore Immediate Care site in the Foster/Pulaski plaza.

Phone: 773-878-6888

Designed especially for students in 8th through 12th grade, this monthly gathering creates a safe space for fun, games, snacks and more. Stop by to hang out with friends, work with a study group, participate in a community service project, play board games or join in various topical discussions. Light refreshments provided.
Teen Hangout

Free

Occurs: Wednesday, November 23 4:30 PM - 6:00 PM 2022-11-23T22:30:00Z

NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O
NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O
Chicago

Located in the former NorthShore Immediate Care site in the Foster/Pulaski plaza.

Phone: 773-878-6888

Designed especially for students in 8th through 12th grade, this monthly gathering creates a safe space for fun, games, snacks and more. Stop by to hang out with friends, work with a study group, participate in a community service project, play board games or join in various topical discussions. Light refreshments provided.
Teen Hangout

Free

Occurs: Wednesday, October 26 4:30 PM - 6:00 PM 2022-10-26T21:30:00Z

NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O
NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O
Chicago

Located in the former NorthShore Immediate Care site in the Foster/Pulaski plaza.

Phone: 773-878-6888

Designed especially for students in 8th through 12th grade, this monthly gathering creates a safe space for fun, games, snacks and more. Stop by to hang out with friends, work with a study group, participate in a community service project, play board games or join in various topical discussions. Light refreshments provided.
"More Color" Nutrition Workshop

Free

Occurs: Tuesday, December 20 4:30 PM - 5:30 PM 2022-12-20T22:30:00Z

NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O
NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O
Chicago

Located in the former NorthShore Immediate Care site in the Foster/Pulaski plaza.

Phone: 773-878-6888

This one-hour interactive workshop is designed to help families with meal planning, cooking and healthy eating by focusing on tips and tricks to incorporate more color into every meal. Includes hands-on nutrition activities for parents and kids along with recipes, cooking demos, taste testing and more!
"More Color" Nutrition Workshop

Free

Occurs: Tuesday, November 15 4:30 PM - 5:30 PM 2022-11-15T22:30:00Z

NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O
NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O
Chicago

Located in the former NorthShore Immediate Care site in the Foster/Pulaski plaza.

Phone: 773-878-6888

This one-hour interactive workshop is designed to help families with meal planning, cooking and healthy eating by focusing on tips and tricks to incorporate more color into every meal. Includes hands-on nutrition activities for parents and kids along with recipes, cooking demos, taste testing and more!
"More Color" Nutrition Workshop

Free

Occurs: Tuesday, October 18 4:30 PM - 5:30 PM 2022-10-18T21:30:00Z

NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O
NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O
Chicago

Located in the former NorthShore Immediate Care site in the Foster/Pulaski plaza.

Phone: 773-878-6888

This one-hour interactive workshop is designed to help families with meal planning, cooking and healthy eating by focusing on tips and tricks to incorporate more color into every meal. Includes hands-on nutrition activities for parents and kids along with recipes, cooking demos, taste testing and more!
Family Fridays

Free

Occurs: Friday, December 16 4:30 PM - 6:30 PM 2022-12-16T22:30:00Z

NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O
NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O
Chicago

Located in the former NorthShore Immediate Care site in the Foster/Pulaski plaza.

Phone: 773-878-6888

This two-hour "open house style" event features fun activities, nutrition lessons, food samples, seasonal tips and more for families. Stop by anytime during the event duration.
Family Fridays

Free

Occurs: Friday, November 18 4:30 PM - 6:30 PM 2022-11-18T22:30:00Z

NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O
NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O
Chicago

Located in the former NorthShore Immediate Care site in the Foster/Pulaski plaza.

Phone: 773-878-6888

This two-hour "open house style" event features fun activities, nutrition lessons, food samples, seasonal tips and more for families. Stop by anytime during the event duration.
Family Fridays

Free

Occurs: Friday, October 14 4:30 PM - 6:30 PM 2022-10-14T21:30:00Z

NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O
NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O
Chicago

Located in the former NorthShore Immediate Care site in the Foster/Pulaski plaza.

Phone: 773-878-6888

This two-hour "open house style" event features fun activities, nutrition lessons, food samples, seasonal tips and more for families. Stop by anytime during the event duration.
Bystander CPR/AED Training Session

Free

Occurs: Thursday, December 15 6:30 PM - 7:30 PM 2022-12-16T00:30:00Z

NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O
NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O

Located in the former NorthShore Immediate Care site in the Foster/Pulaski plaza.

Phone: 773-878-6888

 
Bystander CPR/AED Training Session

Free

Occurs: Thursday, November 17 6:30 PM - 7:30 PM 2022-11-18T00:30:00Z

NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O
NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O

Located in the former NorthShore Immediate Care site in the Foster/Pulaski plaza.

Phone: 773-878-6888

 
Bystander CPR/AED Training Session

Free

Occurs: Thursday, October 20 6:30 PM - 7:30 PM 2022-10-20T23:30:00Z

NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O
NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O

Located in the former NorthShore Immediate Care site in the Foster/Pulaski plaza.

Phone: 773-878-6888

 
Community Flavors

Free

Occurs: Wednesday, December 14 6:00 PM - 7:30 PM 2022-12-15T00:00:00Z

NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O
NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O

Located in the former NorthShore Immediate Care site in the Foster/Pulaski plaza.

Phone: 773-878-6888, ext. 3

Community Flavors

Celebrate the diversity of our surrounding communities through food! Learn about different cultural foods through a cooking demonstration (samples included) along with the nutritional value of foods, tips to increase vegetable intake and more.
Community Flavors

Free

Occurs: Wednesday, November 09 6:00 PM - 7:30 PM 2022-11-10T00:00:00Z

NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O
NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O

Located in the former NorthShore Immediate Care site in the Foster/Pulaski plaza.

Phone: 773-878-6888, ext. 3

Community Flavors

Celebrate the diversity of our surrounding communities through food! Learn about different cultural foods through a cooking demonstration (samples included) along with the nutritional value of foods, tips to increase vegetable intake and more.
Community Flavors

Free

Occurs: Wednesday, October 12 6:00 PM - 7:30 PM 2022-10-12T23:00:00Z

NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O
NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O

Located in the former NorthShore Immediate Care site in the Foster/Pulaski plaza.

Phone: 773-878-6888, ext. 3

Community Flavors

Celebrate the diversity of our surrounding communities through food! Learn about different cultural foods through a cooking demonstration (samples included) along with the nutritional value of foods, tips to increase vegetable intake and more.
Diabetes: Back to Basics

Free

Occurs: Tuesday, December 13 4:30 PM - 5:30 PM 2022-12-13T22:30:00Z

NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O
NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O

Located in the former NorthShore Immediate Care site in the Foster/Pulaski plaza.

Phone: 773-878-6888, ext. 3

Diabetes: Back to Basics

Ideal for anyone with diabetes or pre-diabetes, as well as family or friends interested in supporting diabetes management. Learn how to prevent and control diabetes, how to eat for diabetes and how to monitor health through basic screenings for blood pressure and A1C. 
Diabetes: Back to Basics

Free

Occurs: Tuesday, November 08 4:30 PM - 5:30 PM 2022-11-08T22:30:00Z

NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O
NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O

Located in the former NorthShore Immediate Care site in the Foster/Pulaski plaza.

Phone: 773-878-6888, ext. 3

Diabetes: Back to Basics

Ideal for anyone with diabetes or pre-diabetes, as well as family or friends interested in supporting diabetes management. Learn how to prevent and control diabetes, how to eat for diabetes and how to monitor health through basic screenings for blood pressure and A1C. 
Diabetes: Back to Basics

Free

Occurs: Tuesday, October 11 4:30 PM - 5:30 PM 2022-10-11T21:30:00Z

NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O
NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O

Located in the former NorthShore Immediate Care site in the Foster/Pulaski plaza.

Phone: 773-878-6888, ext. 3

Diabetes: Back to Basics

Ideal for anyone with diabetes or pre-diabetes, as well as family or friends interested in supporting diabetes management. Learn how to prevent and control diabetes, how to eat for diabetes and how to monitor health through basic screenings for blood pressure and A1C. 
Nutrition and Making Sense of the Diet Wars

Free

Occurs: Thursday, December 08 6:30 PM - 7:30 PM 2022-12-09T00:30:00Z

The Clark, 5346 N. Clark Street
The Clark, 5346 N. Clark Street
Chicago

This program is located in Andersonville at our advanced primary care office, The Clark.

Phone: 773-878-6888

Learn about the "warm cookie theory," common myths and confusion, creating an individualized diet plan and more. This program is part our Living a Healthy Life wellness series, led by Dr. Tyler Saunders. 

Take charge of your health through this empowering and inspirational series which focuses on changing mindset and creating tangible goals to improve overall health and wellbeing. Small steps can have a big impact!
Optimize Your Sleep to Optimize Your Life

Free

Occurs: Thursday, November 03 6:30 PM - 7:30 PM 2022-11-03T23:30:00Z

The Clark, 5346 N. Clark Street
The Clark, 5346 N. Clark Street
Chicago

This program is located in Andersonville at our advanced primary care office, The Clark.

Phone: 773-878-6888

Learn about the sleep cycle, the importance of quality vs. quantity, how you can improve your sleep and more. This program is part our Living a Healthy Life wellness series, led by Dr. Tyler Saunders. 

Take charge of your health through this empowering and inspirational series which focuses on changing mindset and creating tangible goals to improve overall health and wellbeing. Small steps can have a big impact!
General Health and Future Goal Setting

Free

Occurs: Thursday, October 06 6:30 PM - 7:30 PM 2022-10-06T23:30:00Z

The Clark, 5346 N. Clark Street
The Clark, 5346 N. Clark Street
Chicago

This program is located in Andersonville at our advanced primary care office, The Clark.

Phone: 773-878-6888

Learn about the five key aspects to creating and maintaining your health, the difference between health span and life span and more. This program is part our Living a Healthy Life wellness series, led by Dr. Tyler Saunders. 

Take charge of your health through this empowering and inspirational series which focuses on changing mindset and creating tangible goals to improve overall health and wellbeing. Small steps can have a big impact!
Family Birthing Center Tour

Free

Occurs: Saturday, October 22 10:00 AM - 11:30 AM 2022-10-22T15:00:00Z

Galter Medical Pavilion, 5140 N. California Ave.
Galter Medical Pavilion, 5140 N. California Ave.

Meet in the third floor lobby

Phone: 773-878-6888

 
Family Birthing Center Tour

Free

Occurs: Wednesday, October 12 10:00 AM - 11:30 AM 2022-10-12T15:00:00Z

Galter Medical Pavilion, 5140 N. California Ave.
Galter Medical Pavilion, 5140 N. California Ave.

Meet in the third floor lobby

Phone: 773-878-6888

 
Register Today!
7 slots remaining
Family Birthing Center Tour

Free

Occurs: Tuesday, October 11 8:00 PM - 9:30 PM 2022-10-12T01:00:00Z

Galter Medical Pavilion, 5140 N. California Ave.
Galter Medical Pavilion, 5140 N. California Ave.

Meet in the third floor lobby

Phone: 773-878-6888

 
Family Birthing Center Tour

Free

Occurs: Sunday, October 02 10:00 AM - 11:30 AM 2022-10-02T15:00:00Z

Galter Medical Pavilion, 5140 N. California Ave.
Galter Medical Pavilion, 5140 N. California Ave.

Meet in the third floor lobby

Phone: 773-878-6888

 
Monthly Cooking Series - October "COOK" Class

Free

Occurs: Tuesday, October 18 1:00 PM - 2:30 PM 2022-10-18T18:00:00Z

NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O
NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O
Chicago

Located in the former NorthShore Immediate Care site in the Foster/Pulaski plaza.

Phone: 773-878-6888

This class features tips to modify recipes and includes a cooking demonstration with samples and recipes to bring home. It is part of our monthly cooking series, led by Annie Scott, Community Outreach Registered Dietitian. 
Monthly Cooking Series - October "SHOP" Class

Free

Occurs: Tuesday, October 11 1:00 PM - 2:30 PM 2022-10-11T18:00:00Z

NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O
NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O
Chicago

Located in the former NorthShore Immediate Care site in the Foster/Pulaski plaza.

Phone: 773-878-6888

This class features tips to design a grocery list and includes a grocery store tour and scavenger hunt. It is part of our monthly cooking series, led by Annie Scott, Community Outreach Registered Dietitian. 
Monthly Cooking Series - October "PREP" Class

Free

Occurs: Tuesday, October 04 1:00 PM - 2:30 PM 2022-10-04T18:00:00Z

NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O
NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O
Chicago

Located in the former NorthShore Immediate Care site in the Foster/Pulaski plaza.

Phone: 773-878-6888

This class features tips on meal planning, shopping on a budget and incorporating healthy foods daily. It is part of our monthly cooking series, led by Annie Scott, Community Outreach Registered Dietitian. 
Smoking Cessation Program

Price: $150.00

Occurs: Tuesday, January 17 6:00 PM - 7:00 PM 2023-01-18T00:00:00Z

Anderson Pavilion, Conference Room 5 (2751 W. Winona St.)
Anderson Pavilion, Conference Room 5 (2751 W. Winona St.)

Phone: 773-878-6888

Note: Virtual option is also available. Instructor will confirm in advance if you are interested in attending in person or via virtual zoom link. Thank you.

There are eight weekly sessions, taking place on Tuesdays from January 17 through March 7 from 6 - 7 p.m.

Smoking Cessation Program

Learn How to Quit, Even if You Don't Want To Quit!

The Smoking Cessation Program is led by Carol Southard, RN, MSN, tobacco treatment specialist, with more than 30 years of experience helping people quit tobacco products. She has led more than 400 groups, with a 50 percent or better success rate one year following treatment.

Studies show that people who quit with the support of a program have a much better chance of success of taking control over this most difficult of all addictions.

This program consists of eight one-hour sessions and includes a comprehensive support group with individualized interventions. Rather than focus on the dangers of smoking, the curriculum outlines a strategy on how to quit smoking and offers techniques and materials to establish a systematic cessation plan for each participant. For more information, call Carol at 312-613-6286.

How Does The Program Work

The Tobacco Cessation Program provides groundwork for the quit date and thereafter emphasizes the maintenance of non-smoking behavior, which is the most important part of any cessation effort. A multitude of educational materials is distributed at each session. Throughout the program, participants are given assignments to increase awareness of their tobacco habit, assess their own motivation to quit, learn cessation techniques and accomplish behavioral changes that lead to quitting and preventing relapses. Participants assist each other throughout the program with group discussion, support and problem solving. The program facilitator provides referrals to health care providers for general health care or specialists for specific needs as appropriate.   Follow-up phone calls are made to all clients at regular intervals by the program facilitator. Relapse prevention is provided to all clients as needed via the support group network.

Smoking Cessation Medications

Information about nicotine replacement therapy, bupropion (Zyban) and Varenicline (Chantix) is presented as part of the program. 

What is Covered During the Sessions

  • A step-by-step plan on how to quit
  • Self-control techniques
  • Relaxation methods
  • Nutrition and exercise guidelines
  • Stress management strategies
  • Group support
  • Follow-up phone calls at 3 and 12-month intervals
  • Prescriptions and referrals as appropriate

Cost

The cost of the 8-week Smoking Cessation Program is $150. Financial assistance is available on a first-come, first-served basis.

Additional Questions

If you have additional questions about the program, please contact the instructor, Carol Southard, at 312-613-6286. 

Register Today!
6 slots remaining
Breastfeeding Class

Price: $20.00

Occurs: Saturday, November 19 9:30 AM - 12:00 PM 2022-11-19T15:30:00Z

Swedish Hospital, Galter Medical Pavilion, 5140 N. California Ave
Swedish Hospital, Galter Medical Pavilion, 5140 N. California Ave

Note: You will be escorted to the class location.

Phone: 773-878-6888

Register Today!
7 slots remaining
Breastfeeding Class

Price: $20.00

Occurs: Saturday, October 22 9:30 AM - 12:00 PM 2022-10-22T14:30:00Z

Swedish Hospital, Galter Medical Pavilion, 5140 N. California Ave
Swedish Hospital, Galter Medical Pavilion, 5140 N. California Ave

Note: You will be escorted to the class location.

Phone: 773-878-6888

Diabetes Support Group

Free

Occurs: Tuesday, December 06 6:00 PM - 7:30 PM 2022-12-07T00:00:00Z

Swedish Hospital's Galter LifeCenter 5157 N. Francisco Avenue, 2nd Floor
Swedish Hospital's Galter LifeCenter 5157 N. Francisco Avenue, 2nd Floor
Chicago

Galter LifeCenter 5157 N. Francisco Avenue, 2nd Floor

 
Diabetes Support Group

Free

Occurs: Tuesday, November 01 6:00 PM - 7:30 PM 2022-11-01T23:00:00Z

Swedish Hospital's Galter LifeCenter 5157 N. Francisco Avenue, 2nd Floor
Swedish Hospital's Galter LifeCenter 5157 N. Francisco Avenue, 2nd Floor
Chicago

Galter LifeCenter 5157 N. Francisco Avenue, 2nd Floor

 
Diabetes Support Group

Free

Occurs: Tuesday, October 04 6:00 PM - 7:30 PM 2022-10-04T23:00:00Z

Swedish Hospital's Galter LifeCenter 5157 N. Francisco Avenue, 2nd Floor
Swedish Hospital's Galter LifeCenter 5157 N. Francisco Avenue, 2nd Floor
Chicago

Galter LifeCenter 5157 N. Francisco Avenue, 2nd Floor

 
Childbirth Education Class

Price: $75.00

Occurs: Sunday, December 11 9:00 AM - 4:00 PM 2022-12-11T15:00:00Z

Swedish Hospital, Galter Medical Pavilion, 5140 N. California Ave
Swedish Hospital, Galter Medical Pavilion, 5140 N. California Ave

Note: You will be escorted to the class location.

Phone: 773-878-6888

Note: This is a one-day marathon session. 
Childbirth Education Class

Price: $75.00

Occurs: Sunday, November 20 9:00 AM - 4:00 PM 2022-11-20T15:00:00Z

Swedish Hospital, Galter Medical Pavilion, 5140 N. California Ave
Swedish Hospital, Galter Medical Pavilion, 5140 N. California Ave

Note: You will be escorted to the class location.

Phone: 773-878-6888

Note: This is a one-day marathon session. 
Register Today!
2 slots remaining
Childbirth Education Class

Price: $75.00

Occurs: Sunday, October 23 9:00 AM - 4:00 PM 2022-10-23T14:00:00Z

Swedish Hospital, Galter Medical Pavilion, 5140 N. California Ave
Swedish Hospital, Galter Medical Pavilion, 5140 N. California Ave

Note: You will be escorted to the class location.

Phone: 773-878-6888

Note: This is a one-day marathon session. 
Baby Care and Infant CPR Class

Price: $75.00

Occurs: Sunday, December 04 9:00 AM - 4:00 PM 2022-12-04T15:00:00Z

Swedish Hospital, Galter Medical Pavilion, 5140 N. California Avenue.
Swedish Hospital, Galter Medical Pavilion, 5140 N. California Avenue.

Note: You will be escorted to the class location.

Phone: 773-878-6888

Register Today!
2 slots remaining
Baby Care and Infant CPR Class

Price: $75.00

Occurs: Sunday, November 13 9:00 AM - 4:00 PM 2022-11-13T15:00:00Z

Swedish Hospital, Galter Medical Pavilion, 5140 N. California Avenue.
Swedish Hospital, Galter Medical Pavilion, 5140 N. California Avenue.

Note: You will be escorted to the class location.

Phone: 773-878-6888

Register Today!
Event Full
Baby Care and Infant CPR Class

Price: $75.00

Occurs: Sunday, October 16 9:00 AM - 4:00 PM 2022-10-16T14:00:00Z

Swedish Hospital, Galter Medical Pavilion, 5140 N. California Avenue.
Swedish Hospital, Galter Medical Pavilion, 5140 N. California Avenue.

Note: You will be escorted to the class location.

Phone: 773-878-6888

What's Jewish About Breast and Ovarian Cancer
What’s Jewish About Breast and Ovarian Cancer?

Breast and ovarian cancers can affect many physical, emotional and spiritual aspects of a woman’s life. Learn about support programs and tips for early detection and prevention.

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Cancer Fighting Foods - event type
Gut Check: Keeping your Digestive System Healthy

Cleanses, special diets, prebiotics, probiotics...What trends are actually supported by medical professionals? Learn about common stomach and GI issues, the latest in screening guidelines and warning signs.

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Call the Midwife
Call the Midwife: Learn about Midwifery Across the Lifespan

Did you know that midwives provide well woman care across the health spectrum? Get answers to your questions about fertility, menstruation, pregnancy, birth, health screenings, contraception, breast health, menopause and more!

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Cancer and Exercise
Cancer and Exercise

This small group is specially designed for breast cancer survivors, either during or after treatment. You’ll focus on range of motion, strength, posture and lymphedema prevention. Taught by Diana Dimas, Cancer Exercise Specialist.

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Lymphedema Prevention
Lymphedema Prevention: Tips and Tricks

Join Diana Dimas, Cancer Exercise Specialist, for this free workshop where you’ll learn lymph drainage exercises and precautions you can take to avoid lymphedema.

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Live Yes RA
Live Yes! Rheumatoid Arthritis: A Personalized Goal-Setting Event

Receive tools, education and support for managing rheumatoid arthritis at this lunch and learn with Dr. Manish Jain and The Arthritis Foundation. Topics include setting/tracking personal health goals and communicating effectively with your doctor.

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Women Living with Cancer Networking Group
Women Living with Cancer Networking Group

Meet women living with a cancer diagnosis and learn from each other's experiences. Each group includes an activity or educational topic. Open to all diagnoses.

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Self-Care = Happy Life
Self-Care = Happy Life

Learn about the value of a healthy mind, body and spirit by exploring healthy eating habits, meditation and self-care.

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Seasonal Allergies or Sinus
Is it Seasonal Allergies or a Sinus Issue?

Do you suffer from sneezing, itchy eyes, stuffy nose or congestion? Learn the difference between sinus issues and seasonal allergies, including diagnosis and treatment options, including allergy testing, balloon dilation and sinus surgery.

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Understanding Cancer Screening
A Healthier You: Knowing Your Numbers and Beyond

Learn about the latest health guidelines for preventive cancer screenings, blood pressure, cholesterol, body mass index and blood glucose, including how age, family history and personal risk factors may play a role.

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An Overview of Diabetes
An Overview of Diabetes: Prevention and Management

Learn prevention tips and lifestyle management strategies for individuals diagnosed with or at risk of developing diabetes.

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Cancer Fighting Foods - event type
Understanding the Ketogenic Diet: What It Is and Isn’t

Join us to learn about benefits and risks of the ketogenic diet by understanding healthy fats and the potential side effects and long-term impact of extremely low-carbohydrate diets.

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Hearing Screening
Hearing Screening

Are you concerned about your hearing? Hearing loss often develops slowly and painlessly, but it can be treated. Sign up for a 15-minute screening.

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Alzheimers Prevention and Warning Signs
Alzheimer's Prevention and Warning Signs

Learn the difference between Alzheimer’s disease and typical age-related changes. Topics include early warning signs, latest treatment options and leading research in Alzheimer's prevention and brain health.

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Joint Pain - event type
Aging Well: Exercise and Nutrition

Learn strategies to help you stay active and healthy as you age. Suggestions will be provided for a range of ability and activity levels.

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Our Commitment to Community-Violence Prevention Program
Our Commitment to the Community: The Violence Prevention Program

Learn how this unique program is changing lives and providing hope to members of our community impacted by domestic abuse, sexual assault and human trafficking.

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Nursing Event Details
Swedish Covenant Health Hiring Event

Come learn about the nursing opportunities at Swedish Covenant Health.

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Smoking Cessation Program
Free Information Session - Smoking Cessation Program

Learn about our 8-week comprehensive smoking cessation program at this free one hour session.

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Chronic Stress and Inflammation- event type
Chronic Stress and Inflammation

Learn about the causes, implications and treatment of chronic stress and inflammation as well as tests available for common inflammatory markers.

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Understanding Cancer Screening
Understanding Cancer Screening Guidelines

Learn about the latest guidelines and recommendations for various preventive screenings based on your age and other risk factors such as personal and family history.

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Do you have a Primary Care Physician?

Studies show regular check-ups are one of the best ways to ensure your good health. Sign up today with one of our primary care physicians and get on the road to feeling better and staying that way!

Choose wellness

Treat yourself to a healthier lifestyle. Studies show that working out even a few times a week can improve your health and reduce the likelihood of contracting minor ailments. 
Join Galter LifeCenter and choose a healthier you!