New Moms Group

Free

Occurs: Tuesday, October 25 10:30 AM - 12:00 PM 2022-10-25T15:30:00Z

Galter Medical Pavilion, 5140 N. California, Suite 650
Galter Medical Pavilion, 5140 N. California, Suite 650
For more information, please call 773-293-5300.
New Moms Group

Free

Occurs: Tuesday, October 18 10:30 AM - 12:00 PM 2022-10-18T15:30:00Z

Galter Medical Pavilion, 5140 N. California, Suite 650
Galter Medical Pavilion, 5140 N. California, Suite 650
For more information, please call 773-293-5300.
New Moms Group

Free

Occurs: Tuesday, October 11 10:30 AM - 12:00 PM 2022-10-11T15:30:00Z

Galter Medical Pavilion, 5140 N. California, Suite 650
Galter Medical Pavilion, 5140 N. California, Suite 650
For more information, please call 773-293-5300.
New Moms Group

Free

Occurs: Tuesday, October 04 10:30 AM - 12:00 PM 2022-10-04T15:30:00Z

Galter Medical Pavilion, 5140 N. California, Suite 650
Galter Medical Pavilion, 5140 N. California, Suite 650
For more information, please call 773-293-5300.









Monthly Cooking Series - December "COOK" Class

Free

Occurs: Tuesday, December 20 1:00 PM - 2:30 PM 2022-12-20T19:00:00Z

NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O
NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O
Chicago

Located in the former NorthShore Immediate Care site in the Foster/Pulaski plaza.

Phone: 773-878-6888

This class features tips to modify recipes and includes a cooking demonstration with samples and recipes to bring home. It is part of our monthly cooking series, led by Annie Scott, Community Outreach Registered Dietitian. 
Monthly Cooking Series - December "SHOP" Class

Free

Occurs: Tuesday, December 13 1:00 PM - 2:30 PM 2022-12-13T19:00:00Z

NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O
NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O
Chicago

Located in the former NorthShore Immediate Care site in the Foster/Pulaski plaza.

Phone: 773-878-6888

This class features tips to design a grocery list and includes a grocery store tour and scavenger hunt. It is part of our monthly cooking series, led by Annie Scott, Community Outreach Registered Dietitian. 
Monthly Cooking Series - December "PREP" Class

Free

Occurs: Tuesday, December 06 1:00 PM - 2:30 PM 2022-12-06T19:00:00Z

NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O
NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O
Chicago

Located in the former NorthShore Immediate Care site in the Foster/Pulaski plaza.

Phone: 773-878-6888

This class features tips on meal planning, shopping on a budget and incorporating healthy foods daily. It is part of our monthly cooking series, led by Annie Scott, Community Outreach Registered Dietitian. 
Monthly Cooking Series - November "COOK" Class

Free

Occurs: Tuesday, November 15 1:00 PM - 2:30 PM 2022-11-15T19:00:00Z

NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O
NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O
Chicago

Located in the former NorthShore Immediate Care site in the Foster/Pulaski plaza.

Phone: 773-878-6888

This class features tips to modify recipes and includes a cooking demonstration with samples and recipes to bring home. It is part of our monthly cooking series, led by Annie Scott, Community Outreach Registered Dietitian. 
Monthly Cooking Series - November "SHOP" Class

Free

Occurs: Tuesday, November 08 1:00 PM - 2:30 PM 2022-11-08T19:00:00Z

NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O
NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O
Chicago

Located in the former NorthShore Immediate Care site in the Foster/Pulaski plaza.

Phone: 773-878-6888

This class features tips to design a grocery list and includes a grocery store tour and scavenger hunt. It is part of our monthly cooking series, led by Annie Scott, Community Outreach Registered Dietitian. 
Monthly Cooking Series - November "PREP" Class

Free

Occurs: Tuesday, November 01 1:00 PM - 2:30 PM 2022-11-01T18:00:00Z

NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O
NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O
Chicago

Located in the former NorthShore Immediate Care site in the Foster/Pulaski plaza.

Phone: 773-878-6888

This class features tips on meal planning, shopping on a budget and incorporating healthy foods daily. It is part of our monthly cooking series, led by Annie Scott, Community Outreach Registered Dietitian. 
Healthy Lifestyle Tips

Free

Occurs: Monday, December 05 1:00 PM - 2:00 PM 2022-12-05T19:00:00Z

NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O
NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O
Chicago

Located in the former NorthShore Immediate Care site in the Foster/Pulaski plaza.

Phone: 773-878-6888

Learn about general guidelines to promote lifelong health and wellbeing. 

Session highlights include getting a good night's sleep, exercise and nutrition.
Healthy Lifestyle Tips

Free

Occurs: Monday, November 07 1:00 PM - 2:00 PM 2022-11-07T19:00:00Z

NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O
NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O
Chicago

Located in the former NorthShore Immediate Care site in the Foster/Pulaski plaza.

Phone: 773-878-6888

Learn about general guidelines to promote lifelong health and wellbeing. 

Session highlights include screening guidelines, knowing your numbers, vaccinations and more. 
Everyday Wellness

Free

Occurs: Wednesday, February 01 10:00 AM - 11:00 AM 2023-02-01T16:00:00Z

NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O
NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O
Chicago

Located in the former NorthShore Immediate Care site in the Foster/Pulaski plaza.

Phone: 773-878-6888

The winter season can be tough as the days grow shorter and colder. Learn about ways you can practice self-care while promoting positive health and wellness. Each session will include a special activity to promote self-care, such as mindfulness, meditation, journaling and art making. Take away tips and tricks to live hearty and strong this season and beyond!
Everyday Wellness

Free

Occurs: Wednesday, January 04 10:00 AM - 11:00 AM 2023-01-04T16:00:00Z

NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O
NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O
Chicago

Located in the former NorthShore Immediate Care site in the Foster/Pulaski plaza.

Phone: 773-878-6888

The winter season can be tough as the days grow shorter and colder. Learn about ways you can practice self-care while promoting positive health and wellness. Each session will include a special activity to promote self-care, such as mindfulness, meditation, journaling and art making. Take away tips and tricks to live hearty and strong this season and beyond!
Everyday Wellness

Free

Occurs: Wednesday, December 07 10:00 AM - 11:00 AM 2022-12-07T16:00:00Z

NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O
NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O
Chicago

Located in the former NorthShore Immediate Care site in the Foster/Pulaski plaza.

Phone: 773-878-6888

The winter season can be tough as the days grow shorter and colder. Learn about ways you can practice self-care while promoting positive health and wellness. Each session will include a special activity to promote self-care, such as mindfulness, meditation, journaling and art making. Take away tips and tricks to live hearty and strong this season and beyond!
Everyday Wellness

Free

Occurs: Wednesday, November 02 10:00 AM - 11:00 AM 2022-11-02T15:00:00Z

NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O
NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O
Chicago

Located in the former NorthShore Immediate Care site in the Foster/Pulaski plaza.

Phone: 773-878-6888

The winter season can be tough as the days grow shorter and colder. Learn about ways you can practice self-care while promoting positive health and wellness. Each session will include a special activity to promote self-care, such as mindfulness, meditation, journaling and art making. Take away tips and tricks to live hearty and strong this season and beyond!
Teen Hangout

Free

Occurs: Wednesday, December 28 4:30 PM - 6:00 PM 2022-12-28T22:30:00Z

NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O
NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O
Chicago

Located in the former NorthShore Immediate Care site in the Foster/Pulaski plaza.

Phone: 773-878-6888

Designed especially for students in 8th through 12th grade, this monthly gathering creates a safe space for fun, games, snacks and more. Stop by to hang out with friends, work with a study group, participate in a community service project, play board games or join in various topical discussions. Light refreshments provided.
Teen Hangout

Free

Occurs: Wednesday, November 23 4:30 PM - 6:00 PM 2022-11-23T22:30:00Z

NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O
NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O
Chicago

Located in the former NorthShore Immediate Care site in the Foster/Pulaski plaza.

Phone: 773-878-6888

Designed especially for students in 8th through 12th grade, this monthly gathering creates a safe space for fun, games, snacks and more. Stop by to hang out with friends, work with a study group, participate in a community service project, play board games or join in various topical discussions. Light refreshments provided.
Teen Hangout

Free

Occurs: Wednesday, October 26 4:30 PM - 6:00 PM 2022-10-26T21:30:00Z

NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O
NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O
Chicago

Located in the former NorthShore Immediate Care site in the Foster/Pulaski plaza.

Phone: 773-878-6888

Designed especially for students in 8th through 12th grade, this monthly gathering creates a safe space for fun, games, snacks and more. Stop by to hang out with friends, work with a study group, participate in a community service project, play board games or join in various topical discussions. Light refreshments provided.
"More Color" Nutrition Workshop

Free

Occurs: Tuesday, December 20 4:30 PM - 5:30 PM 2022-12-20T22:30:00Z

NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O
NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O
Chicago

Located in the former NorthShore Immediate Care site in the Foster/Pulaski plaza.

Phone: 773-878-6888

This one-hour interactive workshop is designed to help families with meal planning, cooking and healthy eating by focusing on tips and tricks to incorporate more color into every meal. Includes hands-on nutrition activities for parents and kids along with recipes, cooking demos, taste testing and more!
"More Color" Nutrition Workshop

Free

Occurs: Tuesday, November 15 4:30 PM - 5:30 PM 2022-11-15T22:30:00Z

NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O
NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O
Chicago

Located in the former NorthShore Immediate Care site in the Foster/Pulaski plaza.

Phone: 773-878-6888

This one-hour interactive workshop is designed to help families with meal planning, cooking and healthy eating by focusing on tips and tricks to incorporate more color into every meal. Includes hands-on nutrition activities for parents and kids along with recipes, cooking demos, taste testing and more!
"More Color" Nutrition Workshop

Free

Occurs: Tuesday, October 18 4:30 PM - 5:30 PM 2022-10-18T21:30:00Z

NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O
NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O
Chicago

Located in the former NorthShore Immediate Care site in the Foster/Pulaski plaza.

Phone: 773-878-6888

This one-hour interactive workshop is designed to help families with meal planning, cooking and healthy eating by focusing on tips and tricks to incorporate more color into every meal. Includes hands-on nutrition activities for parents and kids along with recipes, cooking demos, taste testing and more!
Family Fridays

Free

Occurs: Friday, December 16 4:30 PM - 6:30 PM 2022-12-16T22:30:00Z

NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O
NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O
Chicago

Located in the former NorthShore Immediate Care site in the Foster/Pulaski plaza.

Phone: 773-878-6888

This two-hour "open house style" event features fun activities, nutrition lessons, food samples, seasonal tips and more for families. Stop by anytime during the event duration.
Family Fridays

Free

Occurs: Friday, November 18 4:30 PM - 6:30 PM 2022-11-18T22:30:00Z

NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O
NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O
Chicago

Located in the former NorthShore Immediate Care site in the Foster/Pulaski plaza.

Phone: 773-878-6888

This two-hour "open house style" event features fun activities, nutrition lessons, food samples, seasonal tips and more for families. Stop by anytime during the event duration.
Family Fridays

Free

Occurs: Friday, October 14 4:30 PM - 6:30 PM 2022-10-14T21:30:00Z

NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O
NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O
Chicago

Located in the former NorthShore Immediate Care site in the Foster/Pulaski plaza.

Phone: 773-878-6888

This two-hour "open house style" event features fun activities, nutrition lessons, food samples, seasonal tips and more for families. Stop by anytime during the event duration.
Bystander CPR/AED Training Session

Free

Occurs: Thursday, December 15 6:30 PM - 7:30 PM 2022-12-16T00:30:00Z

NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O
NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O

Located in the former NorthShore Immediate Care site in the Foster/Pulaski plaza.

Phone: 773-878-6888

 
Bystander CPR/AED Training Session

Free

Occurs: Thursday, November 17 6:30 PM - 7:30 PM 2022-11-18T00:30:00Z

NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O
NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O

Located in the former NorthShore Immediate Care site in the Foster/Pulaski plaza.

Phone: 773-878-6888

 
Bystander CPR/AED Training Session

Free

Occurs: Thursday, October 20 6:30 PM - 7:30 PM 2022-10-20T23:30:00Z

NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O
NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O

Located in the former NorthShore Immediate Care site in the Foster/Pulaski plaza.

Phone: 773-878-6888

 
Community Flavors

Free

Occurs: Wednesday, December 14 6:00 PM - 7:30 PM 2022-12-15T00:00:00Z

NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O
NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O

Located in the former NorthShore Immediate Care site in the Foster/Pulaski plaza.

Phone: 773-878-6888, ext. 3

Community Flavors

Celebrate the diversity of our surrounding communities through food! Learn about different cultural foods through a cooking demonstration (samples included) along with the nutritional value of foods, tips to increase vegetable intake and more.
Community Flavors

Free

Occurs: Wednesday, November 09 6:00 PM - 7:30 PM 2022-11-10T00:00:00Z

NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O
NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O

Located in the former NorthShore Immediate Care site in the Foster/Pulaski plaza.

Phone: 773-878-6888, ext. 3

Community Flavors

Celebrate the diversity of our surrounding communities through food! Learn about different cultural foods through a cooking demonstration (samples included) along with the nutritional value of foods, tips to increase vegetable intake and more.
Community Flavors

Free

Occurs: Wednesday, October 12 6:00 PM - 7:30 PM 2022-10-12T23:00:00Z

NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O
NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O

Located in the former NorthShore Immediate Care site in the Foster/Pulaski plaza.

Phone: 773-878-6888, ext. 3

Community Flavors

Celebrate the diversity of our surrounding communities through food! Learn about different cultural foods through a cooking demonstration (samples included) along with the nutritional value of foods, tips to increase vegetable intake and more.
Diabetes: Back to Basics

Free

Occurs: Tuesday, December 13 4:30 PM - 5:30 PM 2022-12-13T22:30:00Z

NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O
NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O

Located in the former NorthShore Immediate Care site in the Foster/Pulaski plaza.

Phone: 773-878-6888, ext. 3

Diabetes: Back to Basics

Ideal for anyone with diabetes or pre-diabetes, as well as family or friends interested in supporting diabetes management. Learn how to prevent and control diabetes, how to eat for diabetes and how to monitor health through basic screenings for blood pressure and A1C. 
Diabetes: Back to Basics

Free

Occurs: Tuesday, November 08 4:30 PM - 5:30 PM 2022-11-08T22:30:00Z

NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O
NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O

Located in the former NorthShore Immediate Care site in the Foster/Pulaski plaza.

Phone: 773-878-6888, ext. 3

Diabetes: Back to Basics

Ideal for anyone with diabetes or pre-diabetes, as well as family or friends interested in supporting diabetes management. Learn how to prevent and control diabetes, how to eat for diabetes and how to monitor health through basic screenings for blood pressure and A1C. 
Diabetes: Back to Basics

Free

Occurs: Tuesday, October 11 4:30 PM - 5:30 PM 2022-10-11T21:30:00Z

NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O
NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O

Located in the former NorthShore Immediate Care site in the Foster/Pulaski plaza.

Phone: 773-878-6888, ext. 3

Diabetes: Back to Basics

Ideal for anyone with diabetes or pre-diabetes, as well as family or friends interested in supporting diabetes management. Learn how to prevent and control diabetes, how to eat for diabetes and how to monitor health through basic screenings for blood pressure and A1C. 
Nutrition and Making Sense of the Diet Wars

Free

Occurs: Thursday, December 08 6:30 PM - 7:30 PM 2022-12-09T00:30:00Z

The Clark, 5346 N. Clark Street
The Clark, 5346 N. Clark Street
Chicago

This program is located in Andersonville at our advanced primary care office, The Clark.

Phone: 773-878-6888

Learn about the "warm cookie theory," common myths and confusion, creating an individualized diet plan and more. This program is part our Living a Healthy Life wellness series, led by Dr. Tyler Saunders. 

Take charge of your health through this empowering and inspirational series which focuses on changing mindset and creating tangible goals to improve overall health and wellbeing. Small steps can have a big impact!
Optimize Your Sleep to Optimize Your Life

Free

Occurs: Thursday, November 03 6:30 PM - 7:30 PM 2022-11-03T23:30:00Z

The Clark, 5346 N. Clark Street
The Clark, 5346 N. Clark Street
Chicago

This program is located in Andersonville at our advanced primary care office, The Clark.

Phone: 773-878-6888

Learn about the sleep cycle, the importance of quality vs. quantity, how you can improve your sleep and more. This program is part our Living a Healthy Life wellness series, led by Dr. Tyler Saunders. 

Take charge of your health through this empowering and inspirational series which focuses on changing mindset and creating tangible goals to improve overall health and wellbeing. Small steps can have a big impact!
General Health and Future Goal Setting

Free

Occurs: Thursday, October 06 6:30 PM - 7:30 PM 2022-10-06T23:30:00Z

The Clark, 5346 N. Clark Street
The Clark, 5346 N. Clark Street
Chicago

This program is located in Andersonville at our advanced primary care office, The Clark.

Phone: 773-878-6888

Learn about the five key aspects to creating and maintaining your health, the difference between health span and life span and more. This program is part our Living a Healthy Life wellness series, led by Dr. Tyler Saunders. 

Take charge of your health through this empowering and inspirational series which focuses on changing mindset and creating tangible goals to improve overall health and wellbeing. Small steps can have a big impact!
Family Birthing Center Tour

Free

Occurs: Saturday, October 22 10:00 AM - 11:30 AM 2022-10-22T15:00:00Z

Galter Medical Pavilion, 5140 N. California Ave.
Galter Medical Pavilion, 5140 N. California Ave.

Meet in the third floor lobby

Phone: 773-878-6888

 
Family Birthing Center Tour

Free

Occurs: Wednesday, October 12 10:00 AM - 11:30 AM 2022-10-12T15:00:00Z

Galter Medical Pavilion, 5140 N. California Ave.
Galter Medical Pavilion, 5140 N. California Ave.

Meet in the third floor lobby

Phone: 773-878-6888

 
Register Today!
7 slots remaining
Family Birthing Center Tour

Free

Occurs: Tuesday, October 11 8:00 PM - 9:30 PM 2022-10-12T01:00:00Z

Galter Medical Pavilion, 5140 N. California Ave.
Galter Medical Pavilion, 5140 N. California Ave.

Meet in the third floor lobby

Phone: 773-878-6888

 
Family Birthing Center Tour

Free

Occurs: Sunday, October 02 10:00 AM - 11:30 AM 2022-10-02T15:00:00Z

Galter Medical Pavilion, 5140 N. California Ave.
Galter Medical Pavilion, 5140 N. California Ave.

Meet in the third floor lobby

Phone: 773-878-6888

 
Monthly Cooking Series - October "COOK" Class

Free

Occurs: Tuesday, October 18 1:00 PM - 2:30 PM 2022-10-18T18:00:00Z

NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O
NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O
Chicago

Located in the former NorthShore Immediate Care site in the Foster/Pulaski plaza.

Phone: 773-878-6888

This class features tips to modify recipes and includes a cooking demonstration with samples and recipes to bring home. It is part of our monthly cooking series, led by Annie Scott, Community Outreach Registered Dietitian. 
Monthly Cooking Series - October "SHOP" Class

Free

Occurs: Tuesday, October 11 1:00 PM - 2:30 PM 2022-10-11T18:00:00Z

NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O
NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O
Chicago

Located in the former NorthShore Immediate Care site in the Foster/Pulaski plaza.

Phone: 773-878-6888

This class features tips to design a grocery list and includes a grocery store tour and scavenger hunt. It is part of our monthly cooking series, led by Annie Scott, Community Outreach Registered Dietitian. 
Monthly Cooking Series - October "PREP" Class

Free

Occurs: Tuesday, October 04 1:00 PM - 2:30 PM 2022-10-04T18:00:00Z

NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O
NEW Community Wellness Center, 5240 N. Pulaski Road, Suite O
Chicago

Located in the former NorthShore Immediate Care site in the Foster/Pulaski plaza.

Phone: 773-878-6888

This class features tips on meal planning, shopping on a budget and incorporating healthy foods daily. It is part of our monthly cooking series, led by Annie Scott, Community Outreach Registered Dietitian. 
Smoking Cessation Program

Price: $150.00

Occurs: Tuesday, January 17 6:00 PM - 7:00 PM 2023-01-18T00:00:00Z

Anderson Pavilion, Conference Room 5 (2751 W. Winona St.)
Anderson Pavilion, Conference Room 5 (2751 W. Winona St.)

Phone: 773-878-6888

Note: Virtual option is also available. Instructor will confirm in advance if you are interested in attending in person or via virtual zoom link. Thank you.

There are eight weekly sessions, taking place on Tuesdays from January 17 through March 7 from 6 - 7 p.m.

Smoking Cessation Program

Learn How to Quit, Even if You Don't Want To Quit!

The Smoking Cessation Program is led by Carol Southard, RN, MSN, tobacco treatment specialist, with more than 30 years of experience helping people quit tobacco products. She has led more than 400 groups, with a 50 percent or better success rate one year following treatment.

Studies show that people who quit with the support of a program have a much better chance of success of taking control over this most difficult of all addictions.

This program consists of eight one-hour sessions and includes a comprehensive support group with individualized interventions. Rather than focus on the dangers of smoking, the curriculum outlines a strategy on how to quit smoking and offers techniques and materials to establish a systematic cessation plan for each participant. For more information, call Carol at 312-613-6286.

How Does The Program Work

The Tobacco Cessation Program provides groundwork for the quit date and thereafter emphasizes the maintenance of non-smoking behavior, which is the most important part of any cessation effort. A multitude of educational materials is distributed at each session. Throughout the program, participants are given assignments to increase awareness of their tobacco habit, assess their own motivation to quit, learn cessation techniques and accomplish behavioral changes that lead to quitting and preventing relapses. Participants assist each other throughout the program with group discussion, support and problem solving. The program facilitator provides referrals to health care providers for general health care or specialists for specific needs as appropriate.   Follow-up phone calls are made to all clients at regular intervals by the program facilitator. Relapse prevention is provided to all clients as needed via the support group network.

Smoking Cessation Medications

Information about nicotine replacement therapy, bupropion (Zyban) and Varenicline (Chantix) is presented as part of the program. 

What is Covered During the Sessions

  • A step-by-step plan on how to quit
  • Self-control techniques
  • Relaxation methods
  • Nutrition and exercise guidelines
  • Stress management strategies
  • Group support
  • Follow-up phone calls at 3 and 12-month intervals
  • Prescriptions and referrals as appropriate

Cost

The cost of the 8-week Smoking Cessation Program is $150. Financial assistance is available on a first-come, first-served basis.

Additional Questions

If you have additional questions about the program, please contact the instructor, Carol Southard, at 312-613-6286. 

Register Today!
6 slots remaining
Breastfeeding Class

Price: $20.00

Occurs: Saturday, November 19 9:30 AM - 12:00 PM 2022-11-19T15:30:00Z

Swedish Hospital, Galter Medical Pavilion, 5140 N. California Ave
Swedish Hospital, Galter Medical Pavilion, 5140 N. California Ave

Note: You will be escorted to the class location.

Phone: 773-878-6888

Register Today!
7 slots remaining
Breastfeeding Class

Price: $20.00

Occurs: Saturday, October 22 9:30 AM - 12:00 PM 2022-10-22T14:30:00Z

Swedish Hospital, Galter Medical Pavilion, 5140 N. California Ave
Swedish Hospital, Galter Medical Pavilion, 5140 N. California Ave

Note: You will be escorted to the class location.

Phone: 773-878-6888

Diabetes Support Group

Free

Occurs: Tuesday, December 06 6:00 PM - 7:30 PM 2022-12-07T00:00:00Z

Swedish Hospital's Galter LifeCenter 5157 N. Francisco Avenue, 2nd Floor
Swedish Hospital's Galter LifeCenter 5157 N. Francisco Avenue, 2nd Floor
Chicago

Galter LifeCenter 5157 N. Francisco Avenue, 2nd Floor

 
Diabetes Support Group

Free

Occurs: Tuesday, November 01 6:00 PM - 7:30 PM 2022-11-01T23:00:00Z

Swedish Hospital's Galter LifeCenter 5157 N. Francisco Avenue, 2nd Floor
Swedish Hospital's Galter LifeCenter 5157 N. Francisco Avenue, 2nd Floor
Chicago

Galter LifeCenter 5157 N. Francisco Avenue, 2nd Floor

 
Diabetes Support Group

Free

Occurs: Tuesday, October 04 6:00 PM - 7:30 PM 2022-10-04T23:00:00Z

Swedish Hospital's Galter LifeCenter 5157 N. Francisco Avenue, 2nd Floor
Swedish Hospital's Galter LifeCenter 5157 N. Francisco Avenue, 2nd Floor
Chicago

Galter LifeCenter 5157 N. Francisco Avenue, 2nd Floor

 
Childbirth Education Class

Price: $75.00

Occurs: Sunday, December 11 9:00 AM - 4:00 PM 2022-12-11T15:00:00Z

Swedish Hospital, Galter Medical Pavilion, 5140 N. California Ave
Swedish Hospital, Galter Medical Pavilion, 5140 N. California Ave

Note: You will be escorted to the class location.

Phone: 773-878-6888

Note: This is a one-day marathon session. 
Childbirth Education Class

Price: $75.00

Occurs: Sunday, November 20 9:00 AM - 4:00 PM 2022-11-20T15:00:00Z

Swedish Hospital, Galter Medical Pavilion, 5140 N. California Ave
Swedish Hospital, Galter Medical Pavilion, 5140 N. California Ave

Note: You will be escorted to the class location.

Phone: 773-878-6888

Note: This is a one-day marathon session. 
Register Today!
2 slots remaining
Childbirth Education Class

Price: $75.00

Occurs: Sunday, October 23 9:00 AM - 4:00 PM 2022-10-23T14:00:00Z

Swedish Hospital, Galter Medical Pavilion, 5140 N. California Ave
Swedish Hospital, Galter Medical Pavilion, 5140 N. California Ave

Note: You will be escorted to the class location.

Phone: 773-878-6888

Note: This is a one-day marathon session. 
Baby Care and Infant CPR Class

Price: $75.00

Occurs: Sunday, December 04 9:00 AM - 4:00 PM 2022-12-04T15:00:00Z

Swedish Hospital, Galter Medical Pavilion, 5140 N. California Avenue.
Swedish Hospital, Galter Medical Pavilion, 5140 N. California Avenue.

Note: You will be escorted to the class location.

Phone: 773-878-6888

Register Today!
2 slots remaining
Baby Care and Infant CPR Class

Price: $75.00

Occurs: Sunday, November 13 9:00 AM - 4:00 PM 2022-11-13T15:00:00Z

Swedish Hospital, Galter Medical Pavilion, 5140 N. California Avenue.
Swedish Hospital, Galter Medical Pavilion, 5140 N. California Avenue.

Note: You will be escorted to the class location.

Phone: 773-878-6888

Register Today!
Event Full
Baby Care and Infant CPR Class

Price: $75.00

Occurs: Sunday, October 16 9:00 AM - 4:00 PM 2022-10-16T14:00:00Z

Swedish Hospital, Galter Medical Pavilion, 5140 N. California Avenue.
Swedish Hospital, Galter Medical Pavilion, 5140 N. California Avenue.

Note: You will be escorted to the class location.

Phone: 773-878-6888

Diabetes Myths - event type
Understanding and Navigating Diabetes

Navigating a new diabetes diagnosis can be confusing and overwhelming. Join a certified diabetes educator to get on track with your diabetes management.

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Keep The Beat logo - Event Type
Keep the Beat: Bystander CPR Training + Community Social

Join us for a family-friendly event on the campus of Swedish Covenant Hospital. Free 10-minute Bystander CPR training, tours of our newly expanded Emergency Department, plus fun and entertainment for all.

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Swedish Covenant Hospital Hiring Event

SCH is seeking candidates for several open positions, including Certified Medical Assistants, Registered Medical Assistants and Certified Nursing Assistants.

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Arthritis logo
Arthritis Foundation Support Group

The group provides an inviting environment for those whose daily lives are impacted by arthritis, creating a space where members can educate, uplift and have fun with each other.

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Joint Pain - event type
Joint Pain and Injury: Treatments and Interventions

Learn about common sources of joint pain and athletic injuries and available treatment options, including benefits of conservative approaches and when to consider surgical interventions.

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Integrative Therapies - event type
Integrative Therapies

Join integrative therapy experts to learn about Watsu, clinical massage, acupuncture and more to naturally improve your quality of life.

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Wine, Women, Wellness - event type
Women, Wine and Wellness: Menopause and Skin Care

Learn the signs of menopause and perimenopause, how you can safely manage symptoms via treatments or prescriptions, changes to your skin as you age and ways you can help keep it looking healthy and vibrant.

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Different Approach - event type
A Different Approach to Pain: Incorporating Osteopathic Manipulative Treatment

Dr. Ryan Levenhagen, an internal medicine physician with Swedish Covenant Medical Group, will explain his unique approach to treating aches and pains of the lower back, shoulder, hip and knee using osteopathic manipulative treatment.

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Spices that Improve Health - event type
Spices That Improve Your Health

From seasonal allergies to memory maintenance, modern science is revealing that herbs and spices can be a powerful weapon against a variety of illnesses.

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Cancer Fighting Foods - event type
Cancer-Fighting Foods

Listen as Briana Kozak, a registered dietitian from Swedish Covenant Hospital, shares information about how your food choices may help prevent cancer.

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Avoiding Heart Disease - event type
Avoiding Heart Disease

Learn about steps you can take to keep your heart healthy. Information includes heart disease risk factors such as high cholesterol, high blood pressure, lifestyle and family history.

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Breastfeeding Class - event type
Clase de Lactancia Materna

Aprende los elementos básicos y las técnicas correctas de lactancia materna de nuestras consultoras de lactancia certificadas por el consejo. Descuento en servicio de parto en Swedish Covenant Hospital para pacientes con la tarjeta Medicaid.

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Ethics for Rehabilitation Professionals
Ethics for Rehabilitation Professionals

This presentation reviews ethic principles and discusses tools and resources for ethical decision-making.

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Smoking Cessation Program
Smoking Cessation Program

This 8-week program outlines a strategy to quit smoking and offers techniques to establish a cessation plan. The program includes a comprehensive support group combined with individualized interventions.

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Bystander CPR AED Training - event type1
Bystander CPR/AED Training Session

This free training features interactive practice of "hands-only" CPR with a mannequin so individuals can understand how to properly perform chest compressions. The class will also demonstrate how to use an AED (Automated External Defibrillator).

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Antiaging Secrets and Treatments
Antiaging: Secrets & Treatments

Join us for an engaging discussion about ways to reduce signs of aging with a medical and cosmetic board-certified dermatologist and a plastic surgeon.

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Nutrition Prescription - event type
Nutrition: A Prescription for Improved Health

Learn how you can use food to optimize your health and body performance, including tips on how to incorporate herbs and spices to add nutrients and improve flavor!

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Young lady on track
When Aching Becomes Arthritis

If you feel any degree of discomfort in your joints, this talk is for you. Dr. Denis Williams, an orthopedic surgeon with Swedish Covenant Medical Group, will discuss causes, symptoms and treatment options for arthritis.

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Treatment Options for Knee Pain - event type
Treatment Options for Knee Pain

Join Dr. Russell Benuck, an orthopedic surgeon with Swedish Covenant Medical Group, as he explains the causes of knee pain, new treatment options and what to expect should you need knee replacement surgery.

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Summer Social Event Type
Summer Social

A special, family-friendly event celebrating wellness. FREE parking, admission, food samples, activities, entertainment and more. All on the hospital's campus.

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Do you have a Primary Care Physician?

Studies show regular check-ups are one of the best ways to ensure your good health. Sign up today with one of our primary care physicians and get on the road to feeling better and staying that way!

Choose wellness

Treat yourself to a healthier lifestyle. Studies show that working out even a few times a week can improve your health and reduce the likelihood of contracting minor ailments. 
Join Galter LifeCenter and choose a healthier you!