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Galter LifeCenter Classes & Events

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Cancer Prevention-Type
Cancer Prevention

Learn how to make better food choices in order to reduce the risk of cancer.

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Sapphire Circle 60+ - Event Type
Sapphire Circle

Learn about the new free Sapphire Circle membership benefits and upcoming programs.

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Hypertension Management - Event Type
WEBINAR - Mission Possible: Hypertension Management

Nearly half of all adult Americans have high blood pressure, yet only about 30% are aware of their condition because symptoms are often silent or hard to detect.

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Mindful Parenting Class - type
Mindfulness - Based Childbirth & Parenting Class

This 9-week class is taught by Rose Baldwin who is a nurse-midwife with 25 years experience caring for families and a longstanding mindfulness meditation practitioner. Engage with mindfulness practices to decrease fear and anxiety.

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Grief Support Group - Event Type
Grief Support Group

Have you experienced the death of a loved one? Are you struggling to make sense out of your grief?

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Breastfeeding - Event Type
Clase Amamantamiento (Breastfeeding - Spanish)

Esta clase es un recurso útil para muchas de las preocupaciones sobre amamantamiento/ alimentación de pecho que pueda tener.

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Weight Loss - Event Type
WEBINAR - Weight Loss Demystified

Today, it can feel exhausting to sort through the do's and don'ts of weight loss.

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Healing garden - type
Healing Garden Workshop

Spending time in nature is linked to both cognitive benefits and improvements in mood, mental health and emotional well-being.

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Self Compassion - event type
Self-Compassion Support Group

Self-compassion simply involves giving yourself the same compassion you’d naturally show a friend when you’re struggling or feeling badly about yourself.

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Centering - Event type
Centering Parenting Launch - Lunch & Learn

Please join us to celebrate this new model of care for infants, Centering Parenting. This program teaches: the what, who, why and how of Centering. This model of care is for children ages 1 month to 24 months.

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If you had a stroke - event type
WEBINAR: Seconds Save Lives: The Essential Guide to Stroke Savvy

Join experts from Endeavor Health in a crucial webinar that will arm you with essential insights into stroke prevention, the subtleties of its symptoms and lifesaving response techniques.

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EAT Series 2 - event type
EAT Series: Explore, Act and Taste

Class 1: Explore – this class focuses on exploring the basics of nutrition. You will learn about the different food groups, tips for meal planning, reading food labels and much more!

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Genetics - event type
How Our Genes Affect Our Health

We'll talk about the basics of genetics and how knowing about our genes can help us choose the right management plan for our health needs. Join us to discover how genetics can guide our healthcare decisions in a way that's easy to understand!

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Living with Diabetes - Event Type
Living with Diabetes

Learn how to prevent and control diabetes, how to eat for diabetes and how to monitor health through basic screenings for blood pressure and A1C.

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Mental Health First Aid - Event Rotator
Mental Health First Aid (MHFA)

This program teaches you how to identify, understand and respond to signs of mental illness and substance use challenges in adults.

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Cardiology - Event Type
Cardiology

February is American Heart Month, a time when all people are encouraged to focus on their cardiovascular health. Lecture provided by Internal Medicine Resident.

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Stress Mngmt - event type
Taller Manejo del Estrés (Stress Management Workshop) - Spanish

Si estás experimentando estrés, debes saber que no estás solo/a. En este momento hay muchas otras personas en tu comunidad y en todo el mundo que también viven situaciones estresantes.

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Self Compassion - event type
Self Compassion Workshop

Would you like to be kinder to yourself in 2024? In this workshop, we will learn skills to increase self-compassion.

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Caregiver - event type
Caregiver Wellness Support Group

This group is for anyone who is caring for an adult loved one and would like to take time for themselves to recharge.

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Goal Setting - event type
Goal Setting for Wellness

This workshop will focus on setting realistic goals that contribute to our wellbeing.

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Do you have a Primary Care Physician?

Studies show regular check-ups are one of the best ways to ensure your good health. Sign up today with one of our primary care physicians and get on the road to feeling better and staying that way!

Choose wellness

Treat yourself to a healthier lifestyle. Studies show that working out even a few times a week can improve your health and reduce the likelihood of contracting minor ailments. 
Join Galter LifeCenter and choose a healthier you! 


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